ReadingⅠ: P44～46
Ex Ⅰ⒉
1)F 2) T 3) T 4) F 5) T
Ex Ⅲ. 1.
1) releasing 2) moderate
3) stress/stresses 4) recommended
5) routine 6) magical
7) dairy 8) obvious
9) reduction 10) emotionally
2.
1) are beneficial to
2) be cautious about talking
3) incorporate it into
4) except for
5) attended the meeting in place of him
Ex Ⅳ
1) H 2) D 3) I 4) N 5) E
6) O 7) B 8) C 9) A 10) J
Ex V.
1. Translate the sentences into English.
1) so many overweight people want to reduce calorie intake so as to lose weight.
2) I don’t think you have any magical power to deal with everything all at once.
3) A combination of healthy diet and moderate physical exercise can help her recover as soon as possible.
4) She didn’t get along well with her roommates, so she stayed away from them.
5) to make it a point to do some running for half an hour every morning so as to tone muscles and burn calories.
2. Translate the sentences into Chinese.
1) If you don’t have that much time all at once, the break up exercise into ten-minute routines spread out over the day. Incorporate exercise into your daily routine: take the stairs instead of an elevator, or park at a farther distance from your job or school and walk farther.
如果你很难一次抽出这么长的时间，那就把运动分解成每次10分钟在全天进行。

把锻炼列入你每天的生活日程中：走楼梯代替电梯，或者把车停在一个离上班地点或学校较远的地方，然后走路去。

2) Most people have the hardest time making sure that they eat the correct number and variety of vegetable portions. Many doctors tell people that they should try to eat vegetables at every meal and in different colors to male sure that they get the correct nutrients.
但大多数人很难确定他们吃的蔬菜的数量和种类是否恰当。

很多医生建议人们每顿饭都尽量多吃各种颜色的蔬菜，以确保他们能摄取适当的营养。

3) Exercise makes your body release chemicals called endorphins, which reduce stress and cause you to feel better emotionally. Exercise tones muscles, helps the body to support the spine, and produces healthier bones, lungs, and heart.
运动能让你的身体释放出被称为内啡肽的化学物质，它能减少压力并让你感觉心情愉快。

运动强健了肌肉，锻炼了脊柱，使骨骼活络，心肺健康。

Reading II
prehension of the Text (do it in the reading part)
1. Y oga, palates class, aerobics class, spinning class, rock climbing.
2. Physical flexibility, strength, less stress and overall relaxation.
3. Follow a slow-moderate-fast-slow speed pattern to music.
4. People are able to take part in rock climbing indoors year-round.
5. People can build their bodies by doing different kinds of exercises regularly. II. V ocabulary
1)variety 2) relaxed 3) spinning
4) stretch 5) emphasis 6) continuously
7) would not have been strengthened
8) simulated 9) more flexible 10) lonely。