Useful Expressions of Book IIUnit 11. 身心健康physical and mental health2. 彻底根除；根除root out3. 生根take hold4. 坚持cling to sth.5. ……的关键the core of…6. 脱口而出roll off the tongue7. 偏离了宽恕的真正含义miss the whole point of forgiveness8. ……的最初行为the initial act of …9. 一次性的行为 a one-off act10. 不断的情感冲突constant emotional confrontation11. 时间不会治愈创伤。

Time really doesn’t heal.12. 运用宽恕的艺术tackle the art of forgiveness13. 随着时间的流逝as time rolls by14. 不管喜欢不喜欢like it or not15. 认真审视自己take a long, hard look at ourselves16. 不隐瞒缺点地warts and all17. 修复破裂的关系heal broken relationships18. 缓和局面ease the situation19. 迈出第一步make the first move20. 记住……keep…in mind21. 为他们，也是为自己for you just as much as for them22. 不再生气let go of your anger23. 心平气和地对待发生的事be at peace with what happenedUnit 21. 扣人心弦的故事 a thrilling story2. 有限的时间limited and specified time3. 判刑的罪犯condemned criminals4. 活动范围sphere of activities5. 在类似的处境下under similar circumstances ['sɜ:kəmstənsɪz]6. 人生的价值the value of life7. 完全无法想象all but unimaginable8. 没有尽头stretch [stretʃ] out endlessly9. 冷漠的态度listless attitude10. 意识到be conscious [ˈkɒnʃəs] of11. 习惯be accustomed to12. 没什么特别的nothing in particular13. 值得注意be worthy of note14. 只凭触摸through mere [mɪə(r)] touch15. 精巧对称delicate symmetry ['sɪmətrɪ]16. 寻找in search of17. 苏醒的大自然awakening Nature18. 放声歌唱的小鸟 a bird in full song19. 不时地at timesUnit 31. 有……的希望stand a chance of2. 在多数情况下in most cases3. 满足某人心中的渴望reward one’s longing4. 长期无人问津long periods ['pɪrɪədz] of neglect [nɪ'ɡlekt]5. 假如what if6. 诱使某人做某事tempt sb. to do sth.7. 还清债务pay off debts8. 作为兼职on the side9. 上涌；涌出well up10. 提出，拿出；想出（计划、答复等）come up with11. 把……塞进jam [dʒæm]… into …12. 到目前为止so far13. 马上right away14. 开一家生意清淡的餐馆run a struggling ['strʌglɪŋ] restaurant15. 楷模role model16. 作出牺牲make sacrifices [ˈsækrifaisiz]17. 品味教训absorb [əb'sɔ:b] the lesson18. 公民权利civil rights19. 保守秘密keep to oneself20. 把……上溯到……trace … to …21. 收拾行李pack up22. 在某种意义上；在一定程度上in a / one sense23. 遇见，碰上；发现come across24. （大量地）涌来flood in25. 处境艰难，做某事有困难be (hard) pressed to do sth.26. 坚持到底stay the courseUnit 41. 反之亦然in reverse [rɪ'vɜ:s]2. 因果关系cause-and-effect relationship3. 塑造自己的前途与理想shape one’s outlook and expectations4. 积极向上look up in hope5. 垂头丧气look down in despair6. 积极向上的生活态度the upward look7. 忽视；遗漏slip over8. 凭选择；凭爱好by choice9. 天生地by nature10. 经过……仍然活着live through11. 归根结底when all is said and done12. 一个能自我实现的预言 a self-fulfilling prophecy ['prɒfəsɪ]13. 以……为食；因……变得更强烈feed on / upon14. 加油站 a service station15. 一个古怪问题an odd question16. 感到有点心神不宁feel a little uneasy17. 把（车）停路边pull over18. 染上怪病pick up some rare disease19. 理解；想出figure out20. 对……产生巨大影响have a profound effect on …21. 积极的肯定positive affirmation [ˌæfə'meɪʃn]22. 会产生很大影响make a difference23. 导致result in24. 矢志不移的坚韧great persistence [pə'sɪstəns]Unit 51. 为银行做咨询consult for a bank2. 一步一步升迁rise through the ranks3. 忧郁和沮丧情绪gloom [ɡlu:m] and doom4. 缺乏信任lack of trust5. 与……有染having an affair with…6. 长远的后果long-term consequences7. 亵渎了神圣的信任violate ['vaɪəleɪt] a sacred trust8. 为你的生活指引方向give your life direction9. 内在价值inner values10. 品行不端moral failing11. 现代生活的一个困境 a dilemma of modern life12. 杰出人物eminent figures ['fɪgəs]13. 我们生活的指南the guideline of our lives14. 浅薄的说法superficial mottoes15. 楷模role model16. 由内而外inside out17. 道德账户character account18. 缔造幸福的婚姻create a happy marriage19. 品德成熟的关键因素essential ingredient for character growth[ɪ'senʃl] [ɪnˈgri:diənt]20. 容易犯错be vulnerable [ˈvʌlnərəbl] to lapses læpsiz]21. 起落，沉浮ups and downs22. 讨论士气问题address morale problem23. 开诚布公的气氛 a sense of openness24. 找到了修炼自己品德的道路find one’s own path to characterUnit 61. 有机组合、辨证统一integrate with each other in a dialectical manner['ɪntɪɡreɪt][ˌdaɪə'lektɪkl]2. 精力充沛have a great deal of physical energy3. 充电recharge one’s batteries4. 通过反复试验掌握……learn… by trial and error5. 密切相关(go) hand in hand6. 趋同思维convergent [kən'vɜ:dʒənt] thinking7. 求异思维divergent thinking8. 从一个角度转换到另一个角度switch from one perspective to another9. 判断一个想法是好是坏tell a good idea from a bad one10. 根深蒂固的现实感 a deeply-rooted sense of reality11. 呆在人群中be in the thick of crowds12. 独坐一旁sit on the sidelines13. 站在“巨人的肩膀上”stand “on the shoulders of giants['dʒaɪənts]”14. 冒险take risks15. 不顾，不管without regard to16. 在这一方面in this regard17. 缺乏冒险精神 a lack of nerve18. 凡事四平八稳play safe games19. 缺乏可信度lack credibility20. 对痛苦的容忍很低have a low threshold ['θreʃhəʊld] of pain21. 居于学科前沿at the forefront of a discipline['dɪsəplɪn]22. 提出一种理论develop a theory [ˈθiəri]23. 用尽，枯竭dry out24. 在自己擅长的领域工作work in the area of one’s expertise25. 消失fall away26. 追求完美strive for perfectionUnit 71. 通常情况下more often than not2. 在最基本的层面上on the most basic level3. 必备条件essential requirement4. 对手队the opposition team5. 实现目标meet the goals6. 替补队员players in reserve7. 全力以赴perform to the best of one’s ability8. 妨碍做某事get in the way of sth.9. 考虑到，鉴于in view of10. 采取鲁莽的行动take rash actions11. 完全取决于rely completely on12. 把……看成是take … as13. 随大流follow the herd14. 对……客观评价assess / judge sth. on its (own) merits15. （某人）值得赞扬to sb.’s credit16. 无拘无束地做某事feel free to do sth.17. 首要地；最重要地first and foremost18. 和……保持一致in line with19. （很）有可能chances are (high) that …20. 无与伦比的愉悦unparalleled pleasure21. 继续前进move onUnit 81. 不幸的童年 a tough childhood2. 造就成功contributors to success3. 促使（某人）取得异乎寻常的成就drive (sb.) to remarkable achievement and success4. 有助于contribute to5. 研究对象research subjects6. 个人成就personal accomplishments7. 父母的虐待parental abuse8. 严重的生理残障serious physical handicaps9. 肢体残障crippled limbs10. ……岁时at the age of…11. 长相平庸be very homely12. 依靠自己的努力haul oneself up by one’s (own) bootstraps13. 为……而努力/奋斗strive for…14. 经济大萧条The Great Depression15. 抚育子女raise children16. 余生the remainder of one’s life17. 性格内向的女性 a withdrawn woman18. 做出了自己的选择make a personal choice19. 坚强不屈的勇气 a tough, unyielding courage20. 非凡的自控和自律remarkable self-control and self-discipline21. 把……称之为refer to … as22. 逆境原则adversity principle23. 有史以来of all time24. 生而为奴be born in slavery25. 足部畸形club foot26. 青史留名become famous historic figures27. 以优异成绩从大学毕业graduate with honors from college28. 灵感的源泉 a source of inspiration29. 扼住命运的咽喉take life by the throat30. 编造借口make excuses31. 采取行动take action32. 让自己振奋起来fire oneself up。