• Are you under a lot of stress?
1. Always. 2. Often. 3. Not really.
• Do you go for short holidays and
vacations? 1. Very rarely. 2. Sometimes. 3. Often.
• You do physical exercise
1. Very rarely. 2. Once or twice a week. 3. Four times a week.
• Do you spend quality time with
family? 1. Rarely. 2. I manage an hour every evening. 3. I devote considerable time to family.
nicotine
2. addicted through
addicted to
cigarettes
habits
3. mentally addicted
yellow fingers
terrible smell
not enjoy sports
The harmful effects of smoking
heart & lung diseases
BBC NEWS
Here's what we need to know to live a longer, healthier life.
•Don’t smoke!
Reading
Advice from Grandad
Find the main idea of each para.
A. 2 Jell us some different ways of becoming 3 addicted. C. The writer’s hope for his grandson and 5 advice on stopping smoking.
• You need to visit the doctor
1. Quite often. 2. Sometimes. 3. Rarely.
???
• A. Leading a healthy and happy lifestyle. • B. Maintaining a balanced lifestyle. • C. Not leading a healthy life.
D. Tell us the harmful effects of smoking. 4
E. Talk about the healthy life he leads through 1 his own experience.
Para. 3
Different ways
people can become 1. physically addicted to
How can I stop smoking?
Prepare yourself 1)______________ Be determined 2)______________ Break the habit 3)______________ 4)______________ Relax Get help if you need 5)______________ it Keep trying 6)______________
Summary
use your own words & no more than 35 words To help James quit smoking, his grandpa told him not only ways of being addicted to smoking, but also its harmful effects. At last he gave some quitting advice to James.
News report: top 7 threats
• • • • • For Women No. 1: Heart disease No. 2: Cancer No. 3: Stroke (中风) No. 4: Chronic lower respiratory diseases • No. 5: Alzheimer's disease • No. 6: Accidents • No. 7: Type 2 diabetes • • • • • For Men No. 1: Heart disease No. 2: Cancer No. 3: Accidents No. 4: Chronic lower respiratory diseases • No. 5: Stroke • No. 6: Type 2 diabetes • No. 7: Suicide
• The World Health Organization (WHO) defined health in its broader sense in 1946 as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity."
Are you leading a healthy lifestyle?
—— a health quiz
• Do you sleep at least 7-8 hours
every night? 1. No 2. Sometimes 3. Yes
• Do you smoke?
1. Yes, big time. 2. Occasionally. 3. Never.
Homework
• Make your own advertisement for antismoking as a group for the show next Monday. • Read the article on page 2 of teens “AIDS: the killer virus”, and compare it with the text on page 22 of our textbook, figuring out new information and present to us tomorrow.
major cause of stroke very addictive raises blood pressure suppresses immune function dulls senses of smell and taste reduces stamina wrinkles your skin leads to depression and fatigue may cause fatal heart attacks may cause emphysema (肺气肿) may cause gum disease may cause cancer
affect… nonsmokers
Para. 4
difficulty in unhealthy babies pregnancy
What are the suggestions James’
grandfather gives to quit smoking?
Suggestions on how to _______ smoking: quit
• Do you booze?
1. Every day. 2. Socially. 3. Never.
• Do you have a breakfast every
morning? 1. No time for it. 2. I do manage a quick breakfast most of the times. 3. I have a nice healthy breakfast.