4. Oil
• 20ml 25g/day • Vegetable oil • Little fried food
5. Protein
• 5 portions per day one egg 200ml milk 50g lean meat 50g fish 50g dried beancurd
Diet rules
1---vegetables 2---carbohydrate 3---fruits 4---oil 5---protein 6---salt 7---water
1. Vegetables
• 500g/day
• Green with leaves
• Little：potato＞lotus root＞carrot • Cucumbers and tomatoes are vegetables not fruits
2. Staple food
• 100g/meal
• Raw, not cooked
3. Fruit
• 150-200g/day • Some：watermelon、grapefruit、kiwi
• Little：banana、fresh hawt Between meal 1-2h before sleep
If
• Just hold 15 liter gasoline • Can run 250 kilometer？
Q5
• Can we have porridge?
Control total calorie
• Yes?
Have some dry food for collocation Add protein
6. Salt
• 6g/day
• Eat little salted food
7. Water
• 7 cups per day
• 1200ml/day
Remember
1---vegetables 2---carbohydrate 3---fruits 4---oil 5---protein 6---salt 7---water
How to eat for diabetes patients
Feng Jinxing
Five Carriages
1
Diet
2 3 4 5
Exercise
Diabetes education
Medication Blood glucose testing
Q1
May I have nuts，such as peanuts or seeds?
No!! Diabetes diet is healthy not starvation diet,
also suitable to non-diabetes！！
Meet body nutrition need
• The car hold 20 liter gasoline • Run 250 kilometer
Coarse Cereals
50g mung/red bean≈50g corn≈50g rice
Q3
How about sweet food?
Taste for different food
sweet not sweet
75g rice ≈ two middle apples
≈
Q4
The less eat, the better blood glucose?
Yes, but just some
50g seeds calorie ≈100g rice calorie
Q2
Pumpkin can regulate blood glucose?
Not at all. Although it contains not much carbohydrate, it does contain starch.