The white food
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Ginkgo白果/银杏
Porridge（粥）
Eaten raw（生吃）
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pear
Chinese white radish (白萝卜）
The black food
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Black bean
black sesame seeds
（黑芝麻）
The black food
Traditional Chinese Medicine
(TCM) health cultivation（养生）
-——Food
TCM health cultivation
Food are believed to help improve health on a regular basis, prevent seasonal climate related problems, fight early symptoms of health problems. we can keep healthy during the daily life.
Yin-Yang
Healthy is due to an internal balance of yin and yang. Food are the best one to restore the harmony of yin and yang .
The Five Elements:
Human beings ,both physically and mentally,are connected with nature.
Correspondence between Nature and Human Body
Five
Five sense
elements organs
(五行） （五官）
wood eye
fire
tongue
earth mouth
mental nose
water ear
Five visceras
(五脏）
Liver（肝）
Five emotion Five
(五情）
Colors
(五色）
anger
green
he点a击rt添加标题 Spleen
(脾）
Lung
(肺）
ห้องสมุดไป่ตู้
joy
red
Overthinki yellow ng（思虑）
Grief(悲） white
Kidney
fear
(肾）
black
The green food
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haw apple(山楂）
Carrot（胡萝卜）
The yellow food
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soybean
Pumpkin（南瓜）
The yellow food
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potato
corn
The white food
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edible lily （百合）
White fungus（银耳）
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Black
Thank you!
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Laver（紫菜)
Kelp(海带）
Questions
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What’s the name of orange’s skin in TCM?
Dredge the 点击添加标J题ingluo(通络）
Resolve phlegm(化痰）
Chen pi(陈皮）
Which color of the food is good for kidney?
Green bean
Green tea
The green food
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Green vegetables
kiwi fruit
The red food
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Red bean
apples
The red food
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Chinese Dates(红枣）
strawberry
The red food