标准舞一级规定动作套路授课教师：刘少博冯娜Waltz1.L.F. Closed Change 左足并换步 1232.Natural Turn 右转步 123 4563.R.F. Closed Change 右足并换步 1234.Reverse Turn 左转步 123 4565. Whisk 拂步 1236. Chasse From Promenade Position 由侧行至追步 12&37. Hesitation Change 踌躇换步 123 456标准舞二级规定动作套路Waltz1. Hesitation Change 踌躇换步 123 4562. 1-3 of Reverse Turn 左转步前三步 1233.Reverse Corte 左转截步 1234.Back Whisk 后退拂步 1235.Chasse From Promenade Position 由侧行至追步 12&36.Underturned Natural Spin Turn 减弱右旋转步 123 4567.4-6 of Reverse Turn 左转步后三步 1238.1-3 of Reverse Turn 左转步前三步 1239.Weave in Waltz Time 华尔兹式迂回步 123 456Tango1. Two Walk 两常步SS2. Progressive Link 侧行连步QQ3. Closed Promenade 前进并和步SQQS4. Four Step 四快步QQQQ5. Fallaway Promenade 侧行并退SQQ SQQ6. Natural Twist Turn 右扭转步 SQQSQQ7. Promenade Link 侧行连步 SQQ8. 1-3 Basic Reverse Turn 1-3基本左转步 QQS9.Right Foot Rock 右足摇步 QQS10.Left Foot Rock 左足摇步 QQS11. 2-4 Back Corte 2-4后退截步 QQS12.Mini Five Step 小五快步 QQQQS13. Closed Promenade 前进并和步SQQS标准舞三级规定动作套路Waltz1. 1-3 of Natural Turn 右转步前三步 1232. Back Whisk 后退拂步 1233. Weave from P.P. 侧行迂回步 123 4564. Natural Spin Turn 右旋转步 123 4565. Turning Lock 转锁步 1&236. Lock Step 锁步 12&37. Passing Natural Turn 行径右转步 1238. Open Impetus Turn 分式激转步 1239. Wing 翼步12310. Open Telemark 分式滑行转步 12311. Wing 翼步 12312. Open Telemark 分式滑行步 12313. Cross Hesitation 交叉踌躇步 12314. Outside Change 外侧换步 123Tango1. Fallaway Four Step 并退四快步QQQQ2. Promenade Skating Lock 侧行滑锁步SQQ&3. Fallaway Reverse Turn and Slip Pivot 并退左转滑轴转步 QQQQ4. Basic Reverse Turn 基本左转步 QQSQQS5. Progressive Link 直行连步 QQ6. Open Promenade 开式侧行步 SQQS7. Outside Swivel 外侧回旋步 SQQ8. Natural Promenade Turn 右滑行转步 SQQS&9. Closed Promenade 前进并和步SQQS10. Two Walk 两常步SS11. Open Reverse Turn(Lady Outside ,Closed Finish)分式左转（女士外侧，并步结束）QQSQQS12. Four Step Change 四快换步 QQQQ13. Brush Tap 刷踏步 QQ&SQuickstep1. Quarter Turn To Right 直角右转步SQQS2. Progressive Chasse 直行追步 SQQS3. Forward Lock Step 前进锁步 SQQS4. 1—3 Of Natural Turn 右转前三步 SQQ5.Back Lock Step 后退锁步 SQQS6.Running Finish 跑步结束 QQS7. Natural Turn With Hesitation 踌躇右转步 SQQ SS8. Chasse Reverse Turn 追并左转步 SQQ9. Progressive Chasse 直行追步 SQQS10. 1—3 Of Natural Turn 右转前三步 SQQ11. V—6 V6步 SQQS SQQ标准舞四级规定动作套路Waltz1.Natural Spin Turn & Reverse Pivot 右旋转步接左轴转步 123 456&2.Double Reverse Spin 双左旋转步 12&33.Progressive Chasse to Right 直行追步向右 12&34.Backward Lock Step 后退锁步 12&35.Open Impetus Turn 分式激转步 1236.Weave From P.P. 从侧行位置开始的迂回步 123 4567.Natural Spin Turn 右旋转步 123 4568.Turning Lock to Right 转锁步向右 1&239.Wing 翼步 12310.Drag Hesitation 踌躇拉步 12311.Backward Lock Step 后退锁步 12&312.Impetus Turn 激转步 12313.4-6 of Reverse Turn 左转步后三步 12314.Fallaway Reverse and Slip Pivot 并退左转与滑轴步 1&2315. Double Reverse Spin 双左旋转步 12&316. Fallaway Reverse and Slip Pivot 并退左转与滑轴步 1&2317. Change of Direction 换向步 12318. Under turned Outside Spin 减弱外侧旋转步 12319. Turning Lock to the Left 左旋转锁步 1&2320. Passing Natural Turn 行径右转步 12321. Outside Change 外侧换步 1231. Two Walk 常步SS2. Four Step Change 四快换步 QQQQ3. Two walk 常步SS4. Basic Reverse Turn ,Quick Timing 快节奏基本左转步QQ&QQ&5. Contra Check End In P.P. 反式抑步，结束在侧行位置S&S6. Chase & Chasse To Whisk S QQQQ Q&Q S7. Forward Lockstep 前进锁步 Q&Q8. Closed Promenade 前进并和步QQQQ9. Fallaway Reverse Turn and Slip Pivot 并退左转滑轴转步QQQQ10.1-2 of Reverse Turn and Reverse Outside Swivel 左转1-2步反式外侧回旋步 QQS11.Oversway Ending Promenade Position 强度倾斜步 QQS SQQ12.Left Whisk 左叉形步 SQQS13.Twist Turn 拧转步 QQ14.Promenade Link 直行连步 SQQQuickstep1. Natural Spin Turn 右旋转步SQQ SSS2. Chasse Reverse Turn 追并左转步SQQS3. Quick Open Reverse 快分式左转SSQQ4. Four Quick Run 四快跑步 SQQQQS5. 123 Of Natural Turn 右转前三步 SQQ6. Backward Lock Step 后退锁步 SQQS7. Running Finish 跑步结束 QQS8. Forward Lock Step 前进锁步 SQQS9. Tipple Chasse To Right 晃追步向右 SQQS QQS QQS1.Feather Step 羽步 SQQ2.Reverse Turn 左转步 SQQ SQQ3.Three Step 三直步 SQQ4.Feather Step 羽步 SQQ5.Change of Direction 导向换步 SSSS6.Feather Step 羽步 SQQ7.Reverse Turn 左转步 SQQ SQQ8.1-4 of Reverse Wave 左转波纹步前四步 SQQS9.Weave 迂回步 QQQQQQ10.Reverse Wave 左转波纹步 SQQ SQQ QQS标准舞五级规定动作套路Waltz1. Natural Spin Turn 右旋转步 123 4562. Turning Lock to Right 转锁步向右 1&233. Weave From P.P. 从侧行位置开始的迂回步 123 4564. Running Spin Turn 跑步旋转 123 4&565. Impetus Turn 激转步 1236. 4-6 of Reverse Turn 左转步后三步 1237. 1-3 of Reverse Turn and Reverse Pivot 左转前三步及左轴转步 123&8. Double Reverse Spin 双左旋转步 1239. Progressive Chasse to Right 直行追步向右 12&310. Backward Lock Step 后退锁步 12&311. Under Turn Outside Spin 减弱外侧旋转步 12312. Turning Lock to the Left 左旋转锁步 1&2313. Running Natural Spin Turn to Syncopate Side Cross 快跑右旋转接侧向切分音锁步 123 1&23 1&2314. Back Side Cross 切分的后退交叉步 12&3&15. Side Cross 侧向锁步 12316. Fallaway Reverse and Slip Pivot 并退左转与滑轴步 1&2317. Double Reverse Spin & Reverse Pivot 双左旋转步及左轴旋转 12&318. Throwaway Oversway 抛掷过渡倾斜步 123 456Tango1. Two Walk 常步SS2. Fallaway Reverse Turn and Slip Pivot 并退左转滑轴转步QQQQ3. Viennese Cross 维也纳交叉步 QQ&4. Back Check 后退抑步Q5. Step Point Into 2-3 Of Promenade Link 点踏步后接侧行连步第2-3步QQQ&QQ&QQ6. Right Lunge 右剑刺步 S7. Spanish Drag 西班牙拖步 &SS&S8. Fallaway Whisk并退拂步 SQQQQ9. Natural Pivots 右轴转步 QQ10. Chase 追步 QQQQSQuickstep1. 1-5 Of Natural Turn 右转步前五步 SQQSS2. Rumba Cross 伦巴交叉步 QQS3. 5-10 Of Running Right 跑步右转 SQQSQQ4. RF Walk 右足常步 S5. Quick Open Reverse & Reverse Pivot 快分式左转及左轴转步 SQQS6. Quick Open Reverse 快分式左转步 SQQ7. Hover Corte 盘旋截步 SSSS8. Outside Change 外侧换步SQQ9. Step Hop 跳步 S&10. Pepperpot 碎撒步 Q&Q QQ11. Step Hop 跳步 S& S&12. Back Pepperpot 后退碎撒步 Q&Q QQ13. Running Finish 跑步结束 SQQFoxtrot1. Feather Step 羽步 SQQ2. Open Telemark Passing Natural Turn Outside Swivel 分式滑行转步，行径右转步 SQQ SQQ S3. Extended Weave 延长的迂回步 S QQQQ QQQQ4. Three Step 三直步 SQQ5. Natural Twist Turn 右扭转步 SQ&Q SQQ6. Hover Telemark 盘旋滑行转步 SQQ7. Feather Step 羽步 SQQ8. Telemark 滑行转步 SQQ9. Natural Telemark 右滑行转步 SQQQQ10. Quick Open Reverse Turn 快分式左转步 Q&Q SQQ11. Top Spin 陀螺转步 QQQQ12. 1-6 of Reverse Wave and Impetus Turn 左转波纹步前六步及激转步 SQQ SQQ SQQ13. Feather Finish 羽步结束 SQQ14. Reverse Wave 左转波纹步 SQQ SQQ SSSS。