如何应对压力How to Cope with StressWith the development of society, the competition of the entire society is more and more intense, causing increasing pressure to people. Stress of study, work and life are ubiquitous, but how can we deal with it? Here are some tips that I hope can be useful.Firstly, keep good health. A healthy body is the premise to face presure. It’s the least capacity to cope with stress when a person is sick. Secondly, to accept the pressure. The reason why many people can not cope with stress is that they resist and escape it. Actually, there always is trouble and problems once we chose a path to go, because almost everything worth doing is not so easy. Thirdly, solve the problem, rather than complain about it. Many people complain about the surroundings and don’t think about the solutions when faced with problems. We all know that complaint can do nothing but only let you down. As long as the problem not solved, the pressure is always there. Fourthly, tell others your pressure and get help from them. Lots of pressure can’t be solved by our own and the rational way is talking the pressure to workmates or friends to get help from them. But the premise to do so is that we d on’t intend to put pressure to others but to seek help and support to solve problems.Of course, there also are some other ways to cope with stress, such as readjusting goal and expectation, playing games to relax, even shopping or eating. But no matter how, solving the problem that causes stress is the best way.清明节The Qingming Festival The Qingming (Pure Brightness) Festival is one of the 24 solar terms in China, falling on April 4-6 each year. After the festival, the temperature will rise up and rainfall increase. It is the high time for spring plowing and sowing. In the past, the Qingming Festival was called “Arbor Day”, but since 1979, “Arbor Day” was settled on March 12 according to the Gregorian calendarBut the Qingming Festival is not only a solar term to guide farm work, it is more a festival of commemoration. It sees a combination of sadness and happiness. This is the most important day of sacrifice. Both the Han and minority ethnic groups at this time offersacrifices to their ancestors and sweep the tombs of the diseased. On each Qingming Festival, all cemeteries are crowded with people who come to sweep tombs and offer sacrifices, but the customs have been greatly simplified today. After slightly sweeping the tombs, people offer food, flower s, then burn incense and ghost money. In short, it’s a time to cherish the memory of our ancestors and show our respect to them. Also, it’s a time for family gathering.Open a Psychological Lesson to College Students The general age of college students are between 18 to 25 year. From the psychological point of view, it’s in the medium of youth. Some people say that the college students are adults that they handle well with psychological problems. However, the rest argue that college students are not so mature when faced with psychological problems. I agree to the latter and i think it’s necessary to open a psychological lesson to the college students because of the following reasons.Firstly, in recent years, there are more and more college students drop out from school due to psychological problems. Growing suicides, homicides and other unusual serious incidents are reported from time to time. Now, the social attention to college students’ mental health has reached to climax. Secondly, college students ar e in a perplexed and contradictory age. On the one hand, they have to study in school to enrich themselves and to get a diploma. On the other hand, they think they are mature to live an independent live, but most of them still depend on their parents. In addition, study challenge, employment pressure and life stress could produce psychological problems.To sum up, college students are adults but they are still faced with many pressures causing psychological problems that they can not deal with. Therefore, i t’s very necessary to open a psychological lesson to college students, helping them get through this period smoothly.南宁The City of NanningNanning, the capital of Guangxi Zhuang Autonomous Region, is the largest city of Guangxi and the core city of Beibu Gulf Economic Zone, which locates in the southwest of Guangxi and adjacents to the Socialist Republic of Vietnam. There are 36 ethnic minority groups living in Nanning including Zhuang, Miao, Yao and so on. The total population of Nanning is 6.6616milllion, of which the urban population is 344million. Nanning is alsoknown as green city because of its large forest coverage, beautiful scenery and comfortable living environment.In addition to the superior geographical environment, Nanning has gradually developed into an international metropolis. October 8,2003, in Bali, Indonesia, during the Seventh ASEAN and China (10+1) Leader’s Meeting. Premier Wen Jiabao suggested organizing the China-ASEAN Expo in Nanning since 2004 and this proposal was generally welcomed by leaders. Since 2004, China-ASEAN Expo is held in November of each year in Nanning, Guangxi, which has brought great benefit to Nanning even Guangxi.Meanwhile, Nanning is also a tourist city, attracting thousands of visitors to travel. They are impressed by the beautiful appearance of Nanning city and its friendly people. As the deepening of internationalization, the people of Nanning are trying effort to build a more beautiful, harmonious city. We believe that Nanning will develop increasingly better.Where There Is a Will There Is a Way “Where there is a will, there is a way” is an old proverb which almost everyone knows, but not all understand it so well. Actually, it means that if you are really resolved to do something, no matter how difficult it might be, never give up.In fact, strong will is a kind of good quality which successful people should own. A great man is always one who has a firm resolution and an inflexible spirit. One will never succeed all his life without a firm will to get the final victory. As a rule, great tasks are accomplished by men of strong will. For example, Dr. Sun Yatsen, the founder of the Republic of China, set the Chinese people free from the Manchurian rule through a long period of hard struggle. Many of his attempts failed and many of his followers were killed, but he had an inflexible spirit and stuck to his cause. Finally, he made the revolution of 1911 a success. The same is true of men in all walks of life.It is quite obvious that there is nothing difficult in the world, if you make up your mind to do it, you will certainly accomplish your end. That stands to reason.So as for students like us, we should have a good attitude towards failure. Facing with difficulties and failures, keep heads up and never give up. Besides, we should make full preparation, though strong will help us overcome the difficulties, it is not for person who has no preparation.英语学习方法Approaches to English LearningAccording to a report, there are more than 300 million Chinese studyingEnglish, more than the total populations of the United States. However, the Chinese should try hard to improve the overall standard of English.Here are the common approaches to improve English learning.Firtstly, interest and perseverance. English learning is a long and arduous process, and only the interest can make you adhere to learn. For a beginner, at least half-hour for studying is necessary and, the moring and evening is the best time to learn.Secondly, reading original English articles and listening to English materials which correspond to the English proficiency, which is the best way to learn the authentic English and can help you to think in English way.Thirdly, brave enough to speak English. The English of many Chinese is “Dumb English” because they can listen, read and write all but speak. Many of them do not speak English on account of face. Mistakes make them embarrassed.Last but not the least, practice. Practice makes perfect. Adhering to practice listening, speaking, reading and writing to cultivate a good sense of the phrase which makes English learning to achieve a multiplier effect.To sum up, if one wants to learn English well, he or she should be interested in learning English and be remorseless and brave.Advantages and Disadvantages of the Mobile Nowadays, with the rapid development of our society, especially the IT and information industry, cell phones are accessible and they play a dominant role in our daily life, which greatly facilitate our lives. Firstly, it’s very useful and convenient. As a wireless mobile phone, it can be easy to carry and make people reach others and be reached immediately, without considering the location. Secondly, it’s also a perfect recreational tool. With the progress of science and technology, cell phones are much more powerful than ever. With them, people not only can make a phone call, send SMS, but also can play games and search the internet, even do shopping. Furthermore, when you are in trouble, the handy cell phone is an effective way to help you.However, some people argue that the mobile phones bring some negative impacts to people’s lives as well as convenience. Firstly, to a certain extent, the mobile phones willaffect interpersonal relationships. If you constantly fiddle with your mobile phone when you’re communicating with your friends or families, the mobile phone will make dialogue delay to make others feel that you lack of sincerity and even likely to cause conflict. Secondly, mobile phones will narrow the circle of life by making the traditional social models, such as family gatherings, school reunions, less important. Because mobile phones occupy too much of our time and attention, and force us to focus on them. Last but not the least, mobile phones are harmful to our health.To sum up, moblie phones as a tool to faciliate our lives, we should use them appropriately to make convenience and reduce their negative impacts.大学生如何选择自己的职业Direction: For this part, you are allowed 30 minutes to write a short essay on the topic Choosing an occupation. You should write at least 150 words following the outline given below in Chinese:1、职业的选择很重要2、如何明智的选择自己的职业3、你的职业选择。