英语对话短文A:“hello。
you do not look well ,what's wrong with you”B:well,i find it is hard for me to sleep wellC:there must be some pressure disgusting youB: want to get a high score ,so i can not relax wellD:oh,come not think too much of that .please do some exercises,which can help you keep mental healthE:you can also listen to light music.F:maybe,when you feel terrible,you can communicate with us,and all of us can help youB:thinks very much,i will get better as soon as possibleA:" 看上去气色不好,你怎么啦”B,我发现我很难睡个好觉c:必须有一些压力。
恶心B;是的。
我要得到一个高的分数,所以我不太能好好放松一下D:噢,拜托。
不要想太多了。
请做些练习,可以帮助你保持心理健康E:你也能听轻音乐。
F:也许,当你感觉很糟糕,你可以与我们交流,我们可以帮助你B:多想了,我会尽快好转安:你为什么不高兴Ann: Why are you unhappy你为什么不开心呢Lily: I want to stay away from school.我想逃课。
Ann: What do you want to do你逃课想做什么Lily: I want to have a trip.我想去旅行。
Ann: To where去哪Lily: No matter where I want to go, it must be quiet and could make me regain the strength.不管是去哪，它一定要是安静的能够让我重新获得力量的地方。
Ann: I know you have been repressed your emotion for a long time, and you need give vent to your pain.我知道你压抑了很久，你需要发泄你内心的苦闷。
Lily: Yes, I think so. Do you agree to cut class是的，我也这么认为，你同意我逃课吗Ann: I don’t agree, but you can try another way to release yourselves. And you can find a near place to make yourselves clam down where you can come back during the weekend.我不同意，但是你可以试着另一个方法来发泄你自己，你也可以找一个近一点的周末就可以来回的地方。
让你自己冷静一点。
Lily: Thank you.你怎么还醒着难道昨晚到现在你都没合眼吗我最近一直很难入睡。
据我说知，失眠往往是由压力引起的。
你压力很大吗是的，我真的很担心我的考试成绩。
我没想到这门课压力会这么重。
你是个好学生。
我相信你能学的很好。
你需要做的是放松心情。
你也许是对的。
我只是希望能简简单单的。
我怎么才能不这么焦虑呢上个瑜伽班或者学习一些能够让自己放松的方法，这些能够帮你减压。
我实在没时间学习任何新玩意了。
我得把时间都用来学习。
你一天中总得休息几次。
整天都在学习，那效率也不会太高的。
你说的对，我常常对着电脑发呆，或者收看电子邮件，而作业却没写。
另外，学瑜伽其实不怎么难。
其实，我可以教你一个动作，没准儿可以帮你入睡。
你只需要像这样坐着，弯腰然后深呼吸。
N: how come you're still up Shouldn't you be asleep by nowG: I've been having a hard time sleeping lately.N: as far as I know, insomnia is usually caused by stress. Are you stressed at all G: well, I'm really worried about my grades. I didn't think this course would be so stressful.N: you're a good student. I'm sure you can do well. What you need to do is to relax. G: you're probably right. I just wish it were that simple. How can I stop feeling so anxious all the timeN: taking a yoga class or learning some relaxation techniques can help you cope with your stress.G: I don't really have time to learn anything new. I need to spend my time studying! N: you need to take some breaks throughout the day. Studying all day isn’t very usually effective.G: you’re right. I usually end up starting at my computer or checking my email instead of doing my work for class.N: besides, it’s not diffciult to learn yoga. In fact, I can teach you a move that’s supposed to help you fall asleep! You just have to sit down like this, bend over and breath in deeply.G: that’s fantastic. I’m going to go try that out in my room now. good night! N: good night, sleep tight; don’t let the bed bugs bite!今天Larry(LL)到Li Hua(LH)的宿舍去串门，Li Hua正在为期末论文和考试做准备，压力很大。
我们要学两个常用语：hang in there和stressed out。
LL: Li Hua, you look exhausted. Is everything OKLH: 哎哟，Larry，我得在星期五以前赶出两篇论文，星期五还有一门课要大考，你说我能不累吗I AM exhausted!LL: Hang in there, Li Hua! After Friday it will be all over, and then you can relax.LH: Hang in there 那是什么意思呀LL: Hang in there. Hang in there just means "to keep enduring" or "to persist through a difficult situation."LH: 噢，hang in there的意思就是，在困难的情况下再忍一忍，或者坚持下去。
Hang in there - Hmm……这个说法很有意思。
不过hang这个词本意不是“悬挂”吗LL: That's right, but "hang in there" can also mean "to stay the same" or "to not give up".LH: 噢，我明白了，hang in there就是要"坚持下去，不要放弃"的意思。
LL: Exactly! Remember last semester when you had two tests and a term paperdue the same week, you hung in there and even managed to get good grades. When things get tough, you just have to hang in there.LH: 我当然记得上学期的那个礼拜。
一个星期里，我有两门课要考试，还要交一篇学期论文。
我当时咬紧牙关坚持学习，结果还得了好分数。
所以你说，这就是hang in there 的意思吧LL: You're right! Let me give you another example. If someone is having an emergency and calls the 9-1-1 emergency hotline, the operator might say, "Hang in there, an ambulance will be there in a few minutes".LH: 噢，你说要是遇到紧急情况打911电话，接线员可能会说，Hang in there! 也就是说："别着急，坚持一下，救护车马上就到"的意思。
LL: So, just hang in there, Li Hua. You'll finish the papers before Friday and get good grades for the test too!******LH: 嗨，Larry, 我刚考完试。
现在好了，我可以轻松一下了。
LL: Well, I'm glad to see you so happy now that your test is over and those papers are done. You were really stressed out last week!LH: 就是啊，我现在好高兴。