Healthy food has a lot . Among which noodles
and rice are healthy food,fruit and vegetables are healthy
food but hamburgers and candy aren’t healthy food.To
be healthy, eat noodles or rice and some vegetables, not
hamburgers or candy.
Healthy drink has a lot of, too. Among which juice,
water and milk are healthy drinks, but Coke isn’t a
healthy drink. To be healthy, drink some juice, water and milk,not Coke.
Today,I want to tell you how to keep healthy.It is very important for us.Because if you don't healthy ,you will ill.How to keep healthy ?
First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.But this kind of food isn't good for us.It is unhealthy food.We should eat less fried food.
Second,we must have a good habit.I have a good habit.I get up early and go to bed early.I exercise regularly when it is six o'clock in the morning.So I have a strong body.But I go to bed very late,so I should go to bed earlier than before.
Next,We must do some housework at home.My parents are very tired which they do the housework,so we can help them.
By these suggestion,you will be healthy.
个人工作业务总结 本人于2009年7月进入新疆中正鑫磊地矿技术服务有限公司(前身为“西安中正矿业信息咨询有限公司”)，主要从事测量技术工作，至今已有三年。
在这宝贵的三年时间里，我边工作、边学习测绘相专业书籍，遇到不懂得问题积极的请教工程师们，在他们耐心的教授和指导下，我的专业知识水平得到了很到的提高，并在实地测量工作中加以运用、总结，不断的提高自己的专业技术水平。
同时积极的参与技术培训学习，加速自身知识的不断更新和自身素质的提高。
努力使自己成为一名合格的测绘技术人员。
在这三年中，在公司各领导及同事的帮助带领下，按照岗位职责要求和行为规范，努力做好本职工作，认真完成了领导所交给的各项工作，在思想觉悟及工作能力方面有了很大的提高。
在思想上积极向上，能够认真贯彻党的基本方针政策，积极学习政治理论，坚持四项基本原则，遵纪守法，爱岗敬业，具有强烈的责任感和事业心。
积极主动学习专业知识，工作态度端正，认真负责，具有良好的思想政治素质、思想品质和职业道德。
HOW TO KEEP HEAITHY
H1N1 is a very important problem at the moment.Everyone wants to keep
healthy .Now,let me tell you how to keep healthy.
First,you should exercise very often.And you must eat fruit after
meals.You should drink too much milk and water every day.You shouldn't drink coffee and other unhealthy drinks. Next,you should eat vegetables and other healthy foods.You shouldn't eat junk food and other unhealthy foods like hamburgers,chicken and more.Maybe you want to keep healthy,you must go to bed early and get up early.
In a world,have a good health is very important for us.
在工作态度方面，勤奋敬业，热爱本职工作，能够正确认真的对待每一项工作，能够主动寻找自己的不足并及时学习补充，始终保持严谨认真的工作态度和一丝不苟的工作作风。