Why Am I Unhappy?
Happiness occurs when you do something you enjoy and when you feel content with your life.
当你做着自己喜欢的事情时，当你对生活感到满意时，幸福就来了。
Happiness drives your mental health, your relationships and your general well-being. So, why do you feel unhappy, and how will you ever be happy again?
幸福能够促进你的精神健康、人际关系以及整体幸福感。
那么，你为什么会感到不幸福，你又如何才能让自己再次感到幸福呢?
A research study of over 300,000 adults revealed that adults were generally unsatisfied with their life, had less free time and a lot more worries.
一项针对30多万名成年人的研究显示，成年人普遍对自己的生活感到不满意，感觉闲暇时间太少，烦恼太多。
Pressures from work, burdens of family life and a decline in health were just some of the reasons listed in the study, but they are reasons that ring true for a lot of us.
工作上的压力、家庭生活的负担以及健康状况的下降只是研究罗列出的部分原因，但这些原因对我们很多人来说听起来都很真实。
In today's world, people find themselves drowning in images of perfection that always seems to be taking place in the lives of other people rather than us: from fabulous beach holidays to joyful family portraits. Instead of living in the moment, they're day-dreaming of better times.
在当今世界，人们发现自己沉浸在一种追求完美生活的想象中，而这种完美的生活似乎只会发生在别人身上，而不会发生在自己身上：从美妙的海滩假日到欢乐的全家福。
许多人没有活在当下，而是做着白日大梦。
There's an old saying comparison is the thief of happiness; we want what others have, and in a world filled with social media, it doesn't take long before someone is sharing their (seemingly) wonderful life and ruining our day.
俗话说，人比人气死人；我们羡慕着别人拥有的东西，而在这个社交媒体无处不在的世界，时时刻刻都有人在分享他们（看似）美好的生活，并毁掉了我们的一天。
A quarter of all men and women say they are unhappy, and what's even worse is that this seems to be the norm, but that's not the case.
有25％的男性和女性说他们不幸福，而更糟糕的是，不幸福似乎成了一种常态，但事实并非如此。
In his book ‘You Can Choose to Be Happy’, Tom Stevens talks about the importance of the mindset. He believes people can shift mental attitude by practicing good
self-management skills, such as focusing on your goals and ambitions. Stevens says that by altering your perspective and thoughts, you can achieve true happiness.
汤姆·史蒂文斯在《你可以选择快乐》一书中谈到了心态的重要性。
他认为人们可以通过训练良好的自我管理技能（比如专注于自己的目标和抱负）来改变自己的心态。
史蒂文斯说，通过改变观点和想法，你可以获得真正的幸福。