Traditional Chinese Medicine
(TCM) health cultivation（养生） -——Food
TCM health cultivation
Food are believed to help improve health on a regular basis, prevent seasonal climate related problems, fight early symptoms of health problems. we can keep healthy during the daily life.
（黑芝麻）
The black food
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Laver（紫菜)
Kelp(海带）
Questions
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What’s the name of orange’s skin in TCM?
Dredge the Jingluo(通络） 点击添加标题 Resolve phlegm(化痰）
Chen pi(陈皮）
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Green bean
Green tea
The green food
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Green vegetables
kiwi fruit
The red food
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Red bean
apples
The red food
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Chinese Dates(红枣）
strawberry
eye tongue mouth nose ear
Liver（肝） anger heart 点击添加标题 Spleen
(脾）
green red
joy
Lung
(肺）
Overthink yellow ing（思虑） Grief(悲） white fear black
Kidney
(肾）
The green food
Yin-Yang
Healthy is due to an internal balance of yin and yang. Food are the best one to restore the harmony of yin and yang .
The Five Elements:
Human beings ,both physically and mentally,are connected with nature.
Which color of the food is good for kidney?
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Black
Thank you!
White fungus（银耳）
The white food
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Ginkgo白果/银杏
Porridge（粥）
Eaten raw（生吃）
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pear
Chinese white radish
(白萝卜）
The black food
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Black bean
black sesame seeds
The red food
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haw apple(山楂）
Carrot（胡萝卜）
The yellow food
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soybean
Pumpkin（南瓜）
The yellow food
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potato
corn
The white food
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edible lily （百合）
Correspondence between Nature and Human Body Five elements
(五行）
Five sense organs
（五官）
Five visceras
(五脏）
Five emotion Five (五情） Colors
(五色）
wood fire earth mental water