食物篇A. 肉品类(鸡, 猪, 牛)Fresh Grade Legs 大鸡腿Fresh Grade Breast 鸡胸肉Chicken Drumsticks 小鸡腿Chicken Wings 鸡翅膀Minced Steak 绞肉Pigs Liver 猪肝Pigs feet 猪脚Pigs Kidney 猪腰Pigs Hearts 猪心Pork Steak 没骨头的猪排Pork Chops 连骨头的猪排Rolled Porkloin 卷好的腰部瘦肉Rolled Pork Belly 卷好的腰部瘦肉连带皮Pork sausage meat 做香肠的绞肉Smoked Bacon 醺肉Pork Fillet 小里肌肉Spare Rib Pork chops 带骨的瘦肉Spare Rib of Pork 小排骨肉Pork ribs 肋骨可煮汤食用Black Pudding 黑香肠Pork Burgers 汉堡肉Pork-pieces 一块块的廋肉Pork Dripping 猪油滴Lard 猪油Hock 蹄膀Casserole Pork 中间带骨的腿肉Joint 有骨的大块肉Stewing Beef 小块的瘦肉Steak & Kidney 牛肉块加牛腰Frying steak 可煎食的大片牛排Mimced Beef 牛绞肉Rump Steak 大块牛排Leg Beef 牛键肉OX-Tail 牛尾OX-heart 牛心OX-Tongues 牛舌Barnsley Chops 带骨的腿肉Shoulder Chops 肩肉Porter House Steak 腰上的牛排肉Chuck Steak 头肩肉筋、油较多Tenderised Steak 拍打过的牛排Roll 牛肠Cowhells 牛筋Pig bag 猪肚Homeycome Tripe 蜂窝牛肚Tripe Pieces 牛肚块Best thick seam 白牛肚B. 海产类Herring 鲱Salmon 鲑Cod 鳕Tuna 鲔鱼Plaice 比目鱼Octopus 章鱼Squid 乌贼Dressed squid 花枝Mackerel 鲭Haddock 北大西洋产的鳕鱼Trout 鳟鱼、适合蒸来吃Carp 鲤鱼Cod Fillets 鳕鱼块，可做鱼羹，或炸酥鱼片都很好吃Conger (Eel) 海鳗Sea Bream 海鲤Hake 鳕鱼类Red Mullet 红鲣，可煎或红烧来吃Smoked Salmon 熏鲑*Smoked mackerel with crushed pepper corn 带有黑胡椒粒的熏鲭* Herring roes 鲱鱼子Boiled Cod roes 鳕鱼子Oyster 牡蛎Mussel 蚌、黑色、椭圆形、没壳的即为淡菜Crab 螃蟹Prawn 虾Crab stick 蟹肉条Peeled Prawns 虾仁King Prawns 大虾Winkles 田螺Whelks Tops 小螺肉Shrimps 小虾米Cockles 小贝肉Labster 龙虾C. 蔬果类Potato 马铃薯Carrot 红萝卜Onion 洋葱Aubergine 茄子Celery 芹菜White Cabbage 包心菜Red cabbage 紫色包心菜Cucumber 大黄瓜Tomato 蕃茄Radish 小红萝卜Mooli 白萝卜Watercress 西洋菜Baby corn 玉米尖Sweet corn 玉米Cauliflower 白花菜Spring onions 葱Garlic 大蒜Ginger 姜Chinese leaves 大白菜Leeks 大葱Mustard & cress 芥菜苗Green Pepper 青椒Red pepper 红椒Yellow pepper 黄椒Mushroom 洋菇Broccoliflorets 绿花菜Courgettes 绿皮南瓜，形状似小黄瓜，但不可生食Coriander 香菜Dwarf Bean 四季豆Flat Beans 长形平豆Iceberg 透明包心菜Lettuce 莴苣菜Swede or Turnip 芜菁Okra 秋葵Chillies 辣椒Eddoes 小芋头Taro 大芋头Sweet potato 蕃薯Spinach 菠菜Beansprots 绿豆芽Peas 碗豆Corn 玉米粒Sprot 高丽小菜心Lemon 柠檬Pear 梨子Banana 香蕉Grape 葡萄Golden apple 黄绿苹果、脆甜Granny smith 绿苹果、较酸Bramleys 可煮食的苹果Peach 桃子Orange 橙Strawberry 草莓Mango 芒果Pine apple 菠萝Kiwi 奇异果Starfruit 杨桃Honeydew-melon 蜜瓜Cherry 樱桃Date 枣子lychee 荔枝Grape fruit 葡萄柚Coconut 椰子Fig 无花果D. 其它Long rice 长米，较硬，煮前先泡一个小时Pudding rice or short rice 短米，较软Brown rice 糙米THAI Fragrant rice 泰国香米*Glutinous rice 糯米*Strong flour 高筋面粉Plain flour 中筋面粉Self- raising flour 低筋面粉Whole meal flour 小麦面粉Brown sugar 砂糖（泡奶茶、咖啡适用）dark Brown Sugar 红糖（感冒时可煮姜汤时用）Custer sugar 白砂糖（适用于做糕点）Icing Sugar 糖粉Rock Sugar 冰糖Noodles 面条Instant noodles 方便面Soy sauce 酱油，分生抽浅色及老抽深色两种Vinger 醋Cornstarch 太白粉Maltose 麦芽糖Sesame Seeds 芝麻Sesame oil 麻油Oyster sauce 蚝油Pepper 胡椒Red chilli powder 辣椒粉Sesame paste 芝麻酱Beancurd sheet 腐皮Tofu 豆腐Sago 西贾米Creamed Coconut 椰油Monosidum glutanate 味精Chinese red pepper 花椒Salt black bean 豆鼓Dried fish 鱼干Sea vegetable or Sea weed 海带Green bean 绿豆Red Bean 红豆Black bean 黑豆Red kidney bean 大红豆Dried black mushroom 冬菇Pickled mustard-green 酸菜Silk noodles 粉丝Agar-agar 燕菜Rice-noodle 米粉Bamboo shoots 竹笋罐头Star anise 八角Wantun skin 馄饨皮Dried chestuts 干粟子Tiger lily buds 金针Red date 红枣Water chestnuts 荸荠罐头Mu-er 木耳Dried shrimps 虾米Cashewnuts 腰果Casserole 砂锅My favorite dish is vegetable/ chicken casserole. 砂锅蔬菜/砂锅鸡肉Stir-fry 炒I prefer stir-fried vegetables. 炒蔬菜DessertI usually have some dessert fruits after meals. 作为甜食的水果Fruit salad 水果沙拉Sometimes I have fruit salad for dessert.Food and your healthBe good forBe bad forHealth food 绿色食品（未施农药）Junk foodJunk food contains a lot of fat, salt, and sugar.be past its sell-by date 过了保质期I am very careful not to buy some food which has been past its sell-by date.Protein 蛋白质Eggs are a good source of protein.Carbohydrates 碳水化合物Most vegetables and fruit are very low in carbohydrates.FatI don’t like meat with too much fat.VitaminThere is a lot of Vitamin C in oranges.CalorieChocolate is very high in calories.DietI eat a healthy/ unhealthy diet.Keeping foodGo bad/ offI left the fridge open all night and all the food’s gone off.Rotten 腐烂的Rotten tomatoes have a nasty smell.Sour （牛奶）变酸的When the milk has gone sour, don’t drink it.Fridge 冰箱Defrost 解冻I need to defrost the frozen chicken before cooking it.Addictive 添加剂I prefer food with no artificial addictives/ chemical additives. 人造添加剂/ 化学添加剂Preservative 防腐剂Junk food usually contains lots of additives and preservatives.EggEggshell鸡蛋壳Egg white 鸡蛋清Egg yolk 鸡蛋黄Crack the eggs into a bowl.Boiled eggsI have boiled eggs for breakfast.Soft-boiled/ hard-boiled 煮嫩的/煮老的I prefer soft-boiled eggs to hard-boiled ones.Scrambled eggs 炒鸡蛋（用牛奶和黄油）I sometimes have scrambled eggs without milk or butter.Omelet煎蛋（常加入奶酪﹑作料﹑蔬菜等）(saying 谚) (one can't) make an omelette without breaking eggs (one can't) achieve a desired aim without some loss or damage 不打破鸡蛋就做不成煎蛋卷; 不破不立.口语亮点分类词汇：食物ethnic food民族菜local food 地方小吃delicate fine dining 美味佳肴ingredient 原料grocery shopping 买菜fattening 发胖green food绿色食物health food营养品vegetarian food 素食nutritional value 营养价值calorie热量carbohydrate 碳水化合物sugar-free 无糖low-fat低脂brunch 早午餐supper 晚餐late snack 宵夜dinner 正餐ham and egg 火腿肠buttered toast 奶油土司French toast 法国土司muffin 松饼cheese cake 酪饼white bread 白面包brown bread 黑面包French roll 小型法式面包appetizer 开胃菜main course主菜dessert 甜品green salad 蔬菜沙拉onion soup 洋葱汤potage 法国浓汤corn soup 玉米浓汤fried chicken 炸鸡roast chicken 烤鸡steak 牛排T-bone steak 丁骨牛排filet steak 菲力牛排sirloin steak 沙朗牛排club steak 小牛排well done 全熟medium 五分熟rare 三分熟beer 啤酒draft beer 生啤酒stout beer 黑啤酒canned beer 罐装啤酒red wine 红葡萄酒gin 琴酒brandy 白兰地whisky 威士忌vodka 伏特加on the rocks 酒加冰块neat不加冰rum 兰酒champagne 香槟其他小吃：mutton 羊肉steamed bread 馒头rice noodles 米粉fried rice noodles 河粉steamed vermicelli roll 肠粉macaroni 通心粉instant noodles 速食面vegetable 蔬菜crust 面包皮toast 土司spring roll 春卷pancake 煎饼fried dumpling 煎贴rice glue ball 元宵glue pudding 汤圆millet congee 小米粥cereal 麦片粥steamed dumpling 蒸饺wonton soup 馄饨。