蚝油牛肉: Beef in oyster sauce
材料：Ingredients
牛肉
●牛肉450克或1磅牛里脊肉，切成5厘米或2英寸细条
●1汤匙生抽
●2茶匙芝麻油
●1汤匙绍兴米酒或干雪利酒
●2茶匙玉米淀粉
●3汤匙花生油或植物油
●3汤匙耗油
●1½汤匙切碎的小葱
●100克或3½盎司四季豆，去筋
●100克或3½盎司花菜，切片
●100克或3½盎司豌豆
●225克或8盎司新鲜西红柿，去皮，去籽，切块
●50克或2盎司新鲜马蹄，去皮，切片
●3汤匙切碎的小洋葱，用亚麻布挤干水分
●3汤匙切碎的香葱
For the beef:
●450 g/1 lb fillet of beef, cut into 5 cm/2 in thin strips
● 1 tbsp light soy sauce
● 2 tsp sesame oil
● 1 tbspShaoxing rice wine or dry sherry
● 2 tspcornflour
● 3 tbsp groundnut or vegetable oil
● 3 tbsp oyster sauce
●1½ tbsp finely chopped spring onions
●100 g/3½ oz French beans, trimmed
●100 g/3½ oz cauliflower florets, cut into small florets
●100 g/3½ oz peas
●225 g/8 oz fresh tomato, peeled, seeds removed, chopped
●50 g/2 oz fresh water chestnuts, peeled, sliced
● 3 tbsp finely chopped shallots, squeezed dry through a linen cloth ● 3 tbsp finely chopped fresh chives
沙拉
●2茶匙法式芥末
●2茶匙马德拉斯咖喱粉
●2汤匙生抽
●2茶匙盐
●1茶匙现磨黑胡椒
●4汤匙初榨橄榄油
●100克或3½盎司西兰花，切片
For the salad
● 2 tsp Dijon mustard
● 2 tsp Madras curry powder
● 2 tbsp light soy sauce
● 2 tsp salt
● 1 tsp freshly ground black pepper
● 4 tbsp extra virgin olive oil
●100 g/3½oz broccoli florets, cut into small florets
制作方法
●将牛肉、生抽、芝麻油、绍兴米酒或干雪利酒和玉米淀粉放到碗里搅拌，直到充分混
合。
放在一边腌渍20分钟。
●取一炒锅或大号煎锅，烧热。
●倒油，烧至轻微冒烟，倒入牛肉，翻炒5-6分钟，或至肉变成浅金褐色。
●将牛肉盛入滤锅，坐在碗上，放置一旁，将剩下的油倒掉。
●将炒锅或煎锅擦净，以大火重新加热。
●倒入耗油，烧至沸腾。
●将沥干的牛肉倒入，与耗油充分混合。
●盛入大号浅盘，撒上小葱。
●同时，将芥末、咖喱粉、生抽、盐、辣椒和橄榄油在碗里搅拌。
●将西兰花、四季豆、和花菜放进沸水中煮3-4分钟，然后放入豌豆，继续煮1-2分钟。
●将蔬菜放进碗中沥干，然后加入马蹄和西红柿、小洋葱和香葱，洒上沙拉酱，搅匀。
●将沙拉放在牛肉旁边装盘上桌。
How to cook:
1.Put the beef, light soy sauce, sesame oil, Shaoxing rice wine or dry sherry and cornflour
into a bowl and mix together until well combined. Set aside to marinate for 20 minutes.
2.Heat a wok or large frying-pan until it is very hot.
3.Add the oil, and when it is very hot and slightly smoking, add the beef slices and stir-fry
for 5-6 minutes or until they are pale golden-brown.
4.Remove the beef strips and set aside to drain in a colander over a bowl. Discard the
drained oil.
5.Wipe the wok or pan clean and reheat it over a high heat until it is hot.
6.Add the oyster sauce, and bring to a simmer.
7.Return the drained beef slices and mix them thoroughly with the sauce.
8.Turn the mixture onto a serving platter and garnish with the spring onions.
9.Meanwhile, for the salad, mix the mustard, curry powder, soy sauce, salt, pepper and
olive oil together in a bowl.
10.Cook the broccoli, green beans and cauliflower in boiling water for 3-4 minutes, then
add peas and cook for 1-2 minutes.
11.Drain the vegetable into a bowl, then add the water chestnuts and tomatoes, shallots and
chives. Drizzle over the salad dressing and mix until well chmbined.
12.Serve the salad alongside the beef.。