3.Female vegetarians will get old earlier. （女性素食主义者会更早地变老）
Nowadays,many girls want to keep slim build,so they choose to become a vegetarian.Maybe they can really be slim,but they can get old earlier too.Because that will cause imbalance of the nutrition in our body and you will get more diseases even cancer. (当今，许多女生为了保持苗条的身材，所以她们选择 做一个素食主义者。可能这真的能使你变苗条，但是也 会使你更早地衰老。因为这会使体内的营养失衡，并且 会导致许多种病甚至癌症。)
4.Eat white gourd in summer. (夏天多吃冬瓜）
In summer,our body will lose much water,so we will feel uncomfortable in many ways.Hence we need water.White gourd can not only add water that our body needed,it can also treat many diseases such as high blood pressure.And eating white gourd can also help you get away from fatness. 在夏天，我们的身体容易脱水，使我们感觉到很方面 的不舒服，所以我们需要补水。冬瓜不仅可以补充人体所 需的水分，而且也可以治愈很多种病，比如高血压。而且， 经常吃冬瓜可以防止肥胖。
5.Biscuits help you say good-bye to nightmare. (饼干让你告别恶梦）
Research shows that forty percent of nightmare is caused by low blood sugar levels.Less sugar in your blood can make the brain cortex cells absorb more negative emotions, which will let you have nightmares frequently. However,if you eat some biscuits or drink sweetened bean milk,you can get away from nightmares.It can improve the quality of your sleep efficiently. 研究证明，四成的恶梦都由低血糖引发。血液中糖分含 量过低，会使脑神经皮层细胞吸收过多负面情绪，让你常常 做恶梦。如果入睡前吃几块饼干或喝一杯加糖的豆浆，能让 你远离恶梦，有效地提高你的睡眠质量。
After watching this,did you learn something from it? In fact,there are many ways to make our life much easier. As long as you try to discover, you can find many things that you never knew before.Besides,try to keep a balanced diet and keep fit.And we also advice you to got more information about different kinds of food,coz some of them maybe do good to our body,but some of them maybe do harm to our body. So ,pay more attention to our daily life ,then you will got something unexpected.
2.Don't put eggs in the bean milk (别在豆浆里打鸡蛋)
Many of you maybe think it's more nutritious to drink bean milk with eggs,but you are wrong.Because it will produce certain substance which can't be absorbed by our body in this way.And it will reduce the other nutrition which should be absorbed by our body. 可能你们许多人都以为喝加鸡蛋的豆浆更加营养，但 是你们错了。因为这样会产生一种人体不能吸收的物质， 并且会减少人体对其它营养的吸收。
Listening to Loud Music Don't put eggs in the bean milk Female vegetarians will get old earlier Female vegetarians will get old earlier Better ways to remove ink smudge Better way to remove vinegar cure and soy sauce stain Biscuits help you say good-bye to nightmare Mushrooms make female waist straight.
6. Mushrooms make female waist straight. (香菇让女人挺直腰杆)
Experts advice women to eat mushroom everyday, especially the mushrooms which are often in the sun. Because that it wD when the ergosterol in the mushroom contacts with the sunshine. This element can make your waist straight and more beautiful. （专家建议，女性每日必吃香菇，尤其是经常在阳光 下暴晒的香菇。因为香菇中的麦角甾醇在与阳光接触时可 产生大量维生素D，这种元素可让你腰杆挺直、更加美 丽。）
8.Better way to remove vinegar cure and soy sauce stain. (去除醋渍和酱油渍的好方法）
It's easier to get vinegar cure and soy sauce stains when you are having a meal.If you find that your dress are soiled,never mind,you can remove it in this way.Get a little bit of lotus root juice and smear it on the spot.And then rub it repeatedly.It's easy. 当你在吃饭的时候，很容易让衣服沾上醋渍和酱油渍。 如果你发现你的衣服弄脏了，没关系，你可以这样去除它。 取一点藕汁涂抹在污点处，反复揉搓。非常简单。
7.Better ways to remove ink smudge. (去除墨渍的好办法）
If you soiled your dress with ink a few minutes ago,you should wash it with detergent firstly.Then get some rice and smear it on the spot.Besides,if you didn't deal with it for a long time,it's hard to remove the spot.So mix the alcohol,soap with toothpaste.When you finished ,smear it on the spot and rub it repeatedly.Then,you can get a very clean dress. 如果你的衣服被墨水弄脏了，首先，你需要用洗涤剂先 洗一遍，然后将米饭涂抹于污点处。如果你很久都没有处理 它的话，那就很难洗掉。所以，首先将酒精，肥皂和牙膏混 合起来，好了之后，把它涂于污点处，然后反复揉搓。这样， 你就可以得到一件非常干净的衣服。
——by Power
Today,we are going to share some knowledge of our daily life with you.Maybe you really got some trouble in your life or got some wrong ideas .So ,let us give you some solutions to your problems and correct your wrong ideas. You will be surprised.
1. Listening to Loud Music （大声听音乐）
According to the research,when the volume of music gets higher,the listener will be much happier. This phenomenon is related to the system in our brain which is responsible for balance.when there is sound comes up,our brain will receive a positive signal. (根据研究，音乐的音量越高，听音乐的人就会越快乐。 这与大脑中负责平衡的系统有关。因此，当有声波发出后， 大脑就会收到一个积极的信号。)