Health and fitness健康和健身1. How can you make yourself healthier?2. What do you do when you have a cold or a headache?3. Do you believe that ”Happiness lies in health”? why or why not?4. Do you buy health insurance?5. Do you have any stress sometimes? / Do you fell stressed sometimes?What may cause you stress?Yes, I do. I have much homework and teacher always punish me cruel. But I am accustomed to it. That ok.6. Do you keep a balanced diet?If you want to lead a healthy life then having a healthy balanced diet（均衡的饮食）is the most important step which you need to take（吃）. Diet basically meals a plan for eating or the amount of food which a person consumes(消耗) either in a day or in a week. You will find that if your diet is very balanced and nutritious you will lead a very healthy and long life.A balanced diet basically means that you have to have the correct amount of food. You can’t have a single food and think that it will be able to provide you with all the nutrients. There are various advantages of having a healthy balanced diet like this.7. Do you think mental health is as important as physical health?I think a healthy people should have both physical and mental healthiness. because the work stress and competition, modern people not only have physical problems, but also mental problems. M ost of the teenagers go to commit a crime often start with smoking. We also should control our temper. People who is hot temper easily tends to suffer from heart attack.8.In order to keep our fit, First, We should do exercise everyday to build up our muscles. Second, We should drink more water and eat lots of vegetables. They contain many vitamins which are necessary for the health of people, and they have little fat. The last but not the least, We must get rid of the bad habits, such as staying up late, reading books on the bed and bad eating habit and so on.Answer2：When I was born, I was much bigger than other babies. But I didn’t grow up as a fat boy. I don’t like to eat too much sweet food and I do exercises. I go to swimming class twice a week. I jump rope and play basketball when I have free time9. Should we diet in order to keep fit?I think we have to keep a balanced diet and maintain regular eating habits.Proper nutrition is important for good-health. We can't eat too much. Eat less western food, because most of the famous dishes of the western food are fried, so they contain lots of fat, Which is bad for people's health, and it will make people easily grow fat.10. Do you have any good or bad living habits? How do they influence yourhealth?I think I have some good lifestyles habits and bad lifestyles habits. For example, I always get up in the seven o’clock. And I have the meal three times every day. I think I keep a balanced diet. I brush my teeth and wash my face every day. I often do exercise. But I also have some bad lifestyles habits, such as like to eat meet. So I have a little fat. But I believe in my future I can cut my bad habits.11. Which do you prefer, indoors or outdoors exercises?I’d prefer to do exercises outdoors. it’s fun to exercise outdoor with fresh air. I like to jump rope, play basketball and ride the bicycle. Sometimes I go skiing in winter. I climb mountains in Spring and Autumn. But, sometime we will not be impacted by the environment if we are doing exercises indoors. If it is raining, snowing, too hot or too cold outside, we can’t do any exercises outdoors. B ut doing exercises indoors, we can do it anytime and don’t worry about the weather problems.12. Do your parents work out in the fitness center?13. Are there many hospitals where you live?Yes, there are many hospitals in Beijing. Many hospitals are very famous so people from all over the country come here to get treatment. Some hospitals are specialized, for example in traditional Chinese medication, or for dental problems. I usually go to the Children’s hospital when I’m sick. 14. Do you think smoking should be prohibited in pubic?Yes, I do. I think that is imperative[im'perətiv]（势在必行）. Because smoking in public place will bring trouble(麻烦) to other people and it will pollute the air. Prohibit it is a good news for kinds!15. Have you gained or lost weight recently? What are you going to do aboutit?Firstly, pay serious attention to （注意）your daily total energy intake. Second balance the relationship between food and sports16. Does smoking need special attention?17. Do you think spitting needs special attention?-------------------------------------------------------------------------------------------------------------------------------话题：Health & Fitness1. How can we keep our fit?If we want to keep our fit, we should have a balanced diet(平衡膳食) and we must not eat too much junk food.2. How can you keep fit（舒服）according(依照) to your own experience（个人经验）?I’m very thin, because I have some good habits. I never eat too much food and eat quickly. I eat junk food in few times. I don’t have a big app etite（胃口）too!3. What kind of exercise do you think are the best for your health?I think play is the best exercise for my health. Because when we play, we are consuming our energy to sport and we also can have fun.4. What living habits do you have? Which is the best living habit?I have lots of wonderful habit. Like I do not smoking or take drugs. I always washing before eating; wear a seatbelt in a car or on the plane. I get bed early and so on. I think “washing before eating” is the best livi ng habit, because I eat food every day and that can help me do not sick.5. If you are getting ill, will you go to the hospital or take some medicine at home.If the ill isn't seriously ill（严重的病情）, I will take some medicine at home. But if it’s seriously ill, I will go to the hospital and doctor will help me.6. For modern people, mental health in as important as physical health. Yeah, I think so. Because if our mental is healthy, we'll have a complete（完整的）thought and happy. In that way（那样）, even if（即使）we are not physical health, we also have hope like a candle. But if we only have physical health, that will be bad. We might to break laws.7. Do you think you have a healthy diet(饮食)?Yes, I do. I think in many times, I have a healthy diet. I never eat too much food and eat quickly. I eat junk food in few times. I don’t have a big appetite too!8. What will happen if you don’t stay healthy?No, thing will happen. My parents don’t want to spoil me. I will take some medicine at home by myself. Sometimes they will help me to see doctor cold.9. What do you do when you fell stressed?When I’m fell stressed. I will listen some light music and go to sleep. Sleeping can dispel (消除)misgivings (顾虑).10. Is health important?Yes, I think health is very important, because without health, there is nothing we can do; we must stay in the hospital. When we are healthy, we can do anything we want to do.11. How do people stay healthy? How do people keep fit?To be healthy, people eat right food, take regular exercise and avoid stress. They also try their best to quit any bad habits which will do harm to their health, such as smoking, staying up too late every day.12. To be healthy, how do we choose the food and drinks?To keep ourselves healthy, we should eat more vegetables and fruits, less meat. We should eat less fried and fatty(油腻的) food. We should drink more clean water, less cola. We should keep in mind that it’s the green food not the junk food that could keep us healthy and strong.。