表4.1 每日营养素摄入量的计算食物名称摄入量/g 能量/kcal蛋白质/g脂肪/g碳水/g纤维/g钾/mg钙/mg镁/mg铁/mg锌/mg VA/μgREVB1/mgVB2/mgVC/mg黄瓜36.8 5.520.290.070.880.1837.548.83 5.520.180.66 5.520.010.01 1.22番茄48.59.220.440.10 1.700.2479.06 4.85 4.370.190.6344.620.010.01 4.47生菜47 6.110.610.140.610.3347.0015.9813.630.42 2.02140.060.010.03 2.87橄榄12 5.880.100.02 1.330.48 2.76 5.88 1.200.020.00 2.640.000.000.04牛油果酱1012.280.18 1.080.760.2159.90 1.100.500.100.42 6.100.010.010.08盐0.50.000.000.000.000.000.070.11 2.320.010.010.000.000.000.00橄榄油544.950.00 5.000.000.000.000.000.000.020.000.000.000.000.00苹果醋20 5.840.060.00 1.400.0070.20 3.400.00 3.00 2.500.000.010.010.00黑胡椒粉1026.30 1.100.30 6.500.2315.400.2012.800.910.00 1.000.010.010.00全麦面包50141.00 5.000.6028.850.0546.0063.5012.000.95 2.450.000.010.000.00牛乳250135.007.508.008.500.00272.50260.0027.500.750.0160.000.070.35 2.50鸡蛋4468.64 5.63 4.880.570.0067.7619.36 4.40 1.01 4.8485.360.060.140.00白糖311.880.000.00 2.970.000.060.180.060.010.000.000.000.000.00紫薯4531.500.860.057.160.4558.5010.350.000.230.6856.250.020.02 5.27山药41.523.240.790.08 4.810.3388.40 6.640.000.120.94 2.910.020.010.86橄榄油544.950.00 5.000.000.000.000.000.000.020.000.000.000.000.00豆腐250202.5020.259.259.50 1.00312.50410.0067.50 4.7527.500.000.100.070.00青椒419.020.410.08 1.640.8685.69 5.74 6.150.330.9023.370.010.01 2.42胡萝卜19.27.100.190.04 1.480.2136.48 6.14 2.690.190.44132.100.010.010.48牛肉2038.00 3.62 2.680.000.0043.20 1.60 4.200.640.01 1.800.010.020.00大葱8.2 2.460.140.020.430.1111.81 2.38 1.560.060.330.820.000.000.11虾皮1015.30 3.070.220.250.0061.7099.1026.500.67 1.93 1.900.000.010.00酱油5 3.150.280.010.490.0016.85 3.307.800.430.590.000.000.010.00姜 1.90.780.020.010.140.05 5.610.510.840.030.060.530.000.000.001大蒜 1.7 2.140.080.000.450.02 5.130.660.360.020.000.090.000.000.00橄榄油544.950.00 5.000.000.000.000.000.000.020.000.000.000.000.00猪肉100155.0020.207.900.700.00305.00 6.0025.00 1.5029.90 5.000.470.120.00金针菇5013.00 1.200.20 1.65 1.6297.500.008.500.70 1.95 2.500.080.090.15草菇5011.50 1.350.10 1.350.9689.508.5010.500.65 3.000.000.040.170.00香菇509.50 1.100.150.95 1.6510.00 1.00 5.500.15 3.300.000.000.040.03平菇46.59.300.880.14 1.07 1.07119.97 2.33 6.510.47 2.840.930.030.070.09枸杞菜 2.45 1.080.140.030.070.04 4.170.88 1.810.060.050.000.000.010.03姜 4.75 1.950.060.030.360.1314.01 1.28 2.090.070.16 1.330.000.000.01大葱16.4 4.920.280.050.850.2123.62 4.76 3.120.110.66 1.640.000.010.11盐0.50.000.000.000.000.000.070.11 2.320.010.000.000.000.000.00黄酒00.000.000.000.000.000.000.000.000.000.000.000.000.000.00对虾152.5141.8328.37 1.22 4.270.00327.8894.5565.58 2.2936.3022.880.020.110.00青椒419.020.410.08 1.64 1.3885.69 5.749.840.330.9023.370.010.01 4.84辣椒67.215.460.940.20 2.49 2.15140.4510.080.000.4755.1738.300.020.037.00甜椒3092.10 2.280.1220.49 2.4943.2039.00 3.60 2.22 4.95845.400.070.0550.76橄榄油544.950.00 5.000.000.000.000.000.000.020.000.000.000.000.00淀粉517.050.030.00 4.240.030.50 1.800.300.110.030.000.000.000.00盐0.50.000.000.000.000.000.070.11 2.320.010.000.000.000.000.00橙3717.390.300.07 3.890.4444.037.40 5.180.150.709.990.020.01 2.81梨15048.000.600.1510.95 5.81138.0016.5012.000.000.010.000.010.06 2.81燕麦30113.10 4.50 2.0118.48 1.5964.2055.8053.10 2.107.770.000.090.000.00猕猴桃124.569.72 1.000.7514.82 3.24179.2833.6214.94 1.497.1027.390.060.02192.20香蕉88.580.54 1.240.1818.41 1.06226.56 6.2038.060.35 1.598.850.020.048.35柠檬3311.550.360.40 1.620.4368.9733.3312.210.26 2.150.000.020.010.36小米30107.40 2.700.9322.050.4885.2012.3032.10 1.53 5.61 5.100.100.030.00核桃8.653.92 1.28 5.060.830.8133.11 4.8211.270.23 1.870.430.010.010.01枣1032.100.130.027.860.5828.40 5.90 3.900.350.250.000.000.010.552黄瓜36.8 5.520.290.070.880.1837.548.83 5.520.180.66 5.520.010.01 1.22番茄48.59.220.440.10 1.700.2479.06 4.85 4.370.190.6344.620.010.01 4.47生菜47 6.110.610.140.610.3347.0015.9813.630.42 2.02140.060.010.03 2.87橄榄12 5.880.100.02 1.330.48 2.76 5.88 1.200.020.00 2.640.000.000.04牛油果酱1012.280.18 1.080.760.2159.90 1.100.500.100.42 6.100.010.010.08盐0.50.000.000.000.000.000.070.11 2.320.010.010.000.000.000.00橄榄油544.950.00 5.000.000.000.000.000.000.020.000.000.000.000.00苹果醋20 5.840.060.00 1.400.0070.20 3.400.00 3.00 2.500.000.010.010.00合计2124195812067219313553128253231211558122903表4.2 每日营养素摄入量与DRIs的比较和评价食物能量/kcal蛋白质/g脂肪/g碳水/g纤维/g钾/mg钙/mg镁/mg铁/mg锌/mgVA/μgREVB1/mgVB2/mgVC/mg总摄入19581206721931360412825323121155812290 DRIs200080————30360012003103016.5900 1.5 1.7130占DRI %98150————1031001071721021271739797223表4.3 能量的营养素来源分布和蛋白质的食物来源分布能量的营养素来源分布蛋白质的食物来源分布产能营养素碳水化合物脂肪蛋白质蛋白质来源动物性蛋白豆类和油籽其他植物蛋白摄入量（g）21967120摄入量（g）682230供能总量（kcal）876603480占总摄入量%571825占一日总能量(%)453124表4.4 能量的餐次来源分布食物名称早餐午餐晚餐餐外水果其他加餐摄入能量(kcal)572.3862.4528.334.80占一日总能量的(%)294326204。