2.
The teaching outline
1、the general introduction of basic skills of martial arts 2、the general knowledge about the five step of boxing(五步拳) 3、the basic movements of the five step of boxing
basic skills
Basic skills include the training on legs, waist, shoulder and main content of qigong. In basic training, there is a series of special and comprehensive exercises for different parts of body, which has the characteristics of both internal and external.
leg skill
It contains the leg flexibility and strength
the training on legs
Press legs forward
Facing the objects of a certain height, put the left heel on the object, tiptoe around on two legs unbend
Horizontal split
Vertical split
lumbar skill
It contains the waist flexibility, coordination control and skills of Kung Fu
lumbar training
shoulder skill
The Basics (基本功) are a vital part of any martial training, as a student cannot progress to the more advanced stages without them; Basics are usually made up of rudimentary techniques, conditioning exercises, including stances. Basic training may involve simple movements that are performed repeatedly; other examples of basic training are stretching, meditation, striking, throwing, or jumping. Without strong and flexible muscles, management of Qi or breath, and proper body mechanics, it is impossible for a student to progress in the Chinese martial arts. A common saying concerning basic training in Chinese martial arts is as follows: 内外相合，外重手眼身法步，内修心神意氣力。
Teaching goals of this chapter
1. to help students master the basic skills of martial arts
to help students master the basic movements of the five step of boxing
1、the
general introduction
Martial art is a practicing art. The learners should have foundation of the ability of physical activities, basic skills and psychological quality.
It is the performance of shoulder joint flexibility, controlling the range, size and strength
shoulder training
Qigong performance
It is the leg ngth and respiratory rates of Kung fu
2、introduction of the five step of boxing
it includes the elements of martial arts in the most basic things, like "弓、马、仆、虚、歇 " five kinds of steps it cantrains both Internal and External. external training includes the hands, the eyes, the body and stances. Internal training includes the heart, the spirit, the mind, breathing and strength.
Left foot on the object to a certain height
Back foot to a certain height of objects
Right leg knee squatting, feet on the floor; stretch the left leg straight to the toe