With the development of our country , people pay more attention to the importance of health. But, there are still many people who don’t know how to keep health in our daily life. As the saying goes, “health is not everything, but without health , you can lost everything, including your dream and life”. So it is very important for us to keep health.
Confidence; Optimistic; Positive; Calmness; Good personal relationship;
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4.Keep health (4) Developing good habits
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4.Keep health (4) Developing good habits
The biggest wealth in life:
Health
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Content
1. • Abstract 2. • Importance of health 3. • Present situation 4. • Maintain health 5 • Conclude
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1.Abstract
Reading Travelling
Chatting
Helping
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5.Conclude
Wish you have a good mood and healthy everyday!
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2.Importance of health
The biggest wealth in life is—health. The body is the capital of revolution.
—President Mao
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2.Importance of health
Health is our most important asset.
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3.Present situation(2)
Skip breakfast
A research found that people live longer in common: a good breakfast of one day. Sufficient amount, better quality, small volume, high in calories.
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3.Present situation(1)
Stress
If we always work under pressure, we will get anxious more often and may be trapped in a state of sub-health, which may lead to an illness in resent situation
Large or regular drinking habit can irritate our liver
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3. Present situation
Smoking is equal to suicide; Smoking can severely damage the body organs, including lungs; Smoking is bad for our family and friends.
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4.Keep health (1) Balanced diet
Regular diet; Proper nutrition; Eating more vegetables and fruits; Don’ t eat more junk food
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4.Keep health (2) Do exercises
Walking; Running; Riding;
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4. Keep health (2) Do exercises
Doing fitness; Doing yoga; Doing Taiji quan;
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4.Keep health (3) Mental health
You can have all the wealth and possessions to make you happy, but if you are unhealthy, you won’t enjoy them! You won’t have the energy, mental capacity, or appreciation for life to allow you to fully enjoy your lifestyle.