Ten healthy food
• • • • Tomato(番茄） Spinach（菠菜） Peanut（花生） Cauliflower
（菜花）
• • • •
Groats（燕麦） Green tea（绿茶） Red grape（红葡萄） Mandarin fish
（桂鱼）
• Blueberry（蓝梅） Garlic（大蒜） •
It has a good effect on antibacterium and diminishing inflammation (抗菌消炎）.
I think it is necessary for us to be aware of the balanced diets: Lots of vegetable and meat, which may gain us healthier bodies in the new century.
One of healthy food—— Tomato
Anti-cancer, clean blood, blood balance glucose（葡萄糖）, whitening （变白）.
The second of ten healthy food ——
Spinach
Spinach is a good kind of food that can prevent and treatment night blindness and anefood——Blueberry
Blueberry contents high pectin（果胶） , it can effectively reduce cholesterol(胆固 醇）.
The sixth of healthy food ——Groats
It has high nutrition（营养） and contains protein（蛋白质） most among the cereal （谷物） crop. Besides it contains 8 kinds of amino acid（氨基酸） that people need.
The seventh of healthy food—— green tea It can help you protect your tooth and raise your eyesight.
The eighth of healthy food—— Red grape It can improve your circulation and make you more beautiful!
The ninth of health food——
Mandarin fish
The tenth of healthy food— —Garlic
The third of ten healthy food——Peanut It can promote the growth and
development of the human body .
The fourth of ten healthy food —Cauliflower
Cauliflower are rich in Vitamin K and Vitamin C , it also has function of detoxifcation （解毒）.