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• Sleeping is always a good choice. • Nowadays, reducing pressure by sleeping has become the most “in” way
between office ladies and students. • According to a research, SQ(Sleeping Quotient ) determines whether the
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Thanks!
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Women may go shopping while men may do sports. Different people have their own suitable way to reduce pressure. We should treat ourselves better and make our lives full of happiness!
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Unfortunately, people often have too much pressure, so it’s important to learn how to relax. This includes physical and psychological wthe in more fresh air and enjoy the cosy sunshine.
How To Relax ——Liuang
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Working hard is a good habit. Everyone knows that “the more ploughing and weeding the better the crop.” However, if we always work under pressure, we will get anxious more often and may be trapped in a state of sub-health, which may lead to an illness in the end.
we must make sure first that our friends have free time and are willing to help us. • We need catharsis.
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Here are some light musics
• will and elizabeth ——Pirates of the Caribbean • The Sounds of Silence ——BANDARI • the apl song ——Black Eyed Peas • cry on my shoulder ——Bonnie Raitt • take a bow ——reanna • pretty boy • valder fields • big big world • u make me wanna ——blue • all rise——blue
result of reducing pressure by sleeping is excellent or just ordinary and it can be measured roughly by a simple questionnaire.
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Complain to your close friends • We can go out with our close friends and shout all the displeasure out, but