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The benefits of Taijiquan
❖ The benefits of Taijiquan covers many aspects of physical and mental, to keep the physical and mental health, prevention and cure all kinds of disease is very favorable. Therefore, in here special remind neurasthenia, besides should insist on patients with necessary treatment outside, appropriate practice taijiquan, for neurasthenia recovery will play a big role.
❖ 第四式 左右搂膝拗步 Brush Knee and Twist Step on Both Side
❖ 第五式 手挥琵琶 Play Pipa
❖ 第六式 倒卷肱 Repulse Monkey
❖ 第七式 左揽雀尾 Grasp the Bird's Tail
❖ 第八式 右揽雀尾 Grasp the Bird's Tail
Zhang Sanfeng
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3
Chenjiagou
Chen Wangting
❖ More reliable records
claim that Taijiquan
has its origin in
Chenjiagou Village,
Henan Province. But it
was not until the mid-
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8
The development of Tai Chi
Kong fu
sports
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9
performance
?
Tai chi chuan properties for failure
❖ The rival South Korea, Taijiquan has long coveted, they used some of Wenxian boxer paid invitation to the opening of apprentices, the popularity spread tai chi, and with Jin Yong's novels, "Dragon" influence spread through the media Taijiquan founder Zhang San Feng hypothesis.
17th century that Chen
Style Taijiquan came
- into being.
4
Tai chi 24 forms
❖ 第一式 起势 Commencing form
❖ 第二式 左右野马分鬃 Part the Wild Horse's Mane on Both Side
❖ 第三式 白鹤亮翅 White Crane Spreads its Wings
❖ 第二十式 闪通臂 Flash the Arm
❖ 第二十一式 转身搬拦捶 Turn, Deflect Downward
❖ 第二十二式 如封似闭 Appar0ent Close up
❖ 第二十三式 十字手 Cross Hands
❖ 第二十四式 收势 Closing Form
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5
Grasp the bird tail
❖ 第十五式 转身左蹬脚 Turn and Kick with Left Heel
❖ 第十六式 左下独立式 Snake Creeps Downi
❖ 第十七式 右下独立式 Snake Creeps Down
❖ 第十八式 左右穿梭 Jade Lady Weaves Shuttles
❖ 第十九式 海底针 Needle at Sea Bottom
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The characteristics of Tai chi ❖ Movement slowly ❖ Natural breathing ❖ Physical relaxation ❖ Use their power on a point ❖ Break the balance of the enemy
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2
The origin of tai chi
❖ Wudang Style: According to various popular oral traditions Taijiquan was created by Zhang Sanfeng at Wudang mountain but there is no evidence in the written historical records to connect Zhang Sanfeng to Taijiquan. However, Wudang style Taijiquan is becoming more widespread in modern China.
❖ 第九式 单鞭 Single Whip
❖ 第十式 云手 Wave Hands Like Clou0ds
❖ 第十一式 单鞭 Single Whip
❖ 第十二式 高探马 High Pat on Horse
❖ 第十三式 右蹬脚 Kick with Right Heel
❖ 第十四式 双峰贯耳 Strike Opponent's Ears with Both Fists
of movements .

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1
The picture of the Tai Chi
yin
<<The book of changes>>
yang
Tai Chi diagram is a black-andwhite two fish pattern
consisting of a circular pattern, commonly called Yin Yang fish.
shadowboxing
Shadoboxing chinese name is taijiquan.
It is one of the chinese traditional martial arts.
The basic practice of taijiquan consist in the performance of the series