陷入运动减肥的误区中，在这种没有任何科学理论的指导下，很多人虽然进行了大量的有氧运动，但是始终不能瘦成自己期待中的魔鬼身材。
现在就来看看哪些错误运动观点还在阻碍你的瘦身之路吧。
错误的有氧运动观点
运动停止会“反弹”
运动锻炼所消耗的脂肪主要由两部分组成，以前囤积的多余脂肪和同期摄入的多余热量所储积的脂肪。
很多人之所以会认为减肥一旦停止便出现反弹，并不是运动不见效，而是因为停止训练后，没有注意自身饮食的科学调配，摄入过量的食物，最终造成多余热量重新转化为脂肪，储积在体内，使得体重再度增加。
有氧运动可改变体形
虽然持续的有氧运动的确可以收到不错的减肥功效，但是这种运动的结果往往是将体重减轻，也就是让你的体积发生变化，就好像让你的体形从较大的梨子变成一个较小的梨子。
要想改变体形，就要进行多种训练，比如举重训练可以大大提高代谢率，可以改变体形，把肩膀练得宽阔些，于是腰就看起来更细。
所以，要想通过有氧运动塑造出好看的体形，就要专门练习可以改变体形的运动。
吃得越少减得越快
相信这是很多人脑海中经常互浮现的一种减肥观点，节食会让减肥效果加倍，搭配上有氧运动后，减肥的效果会更显著，事实上，节食的人每天摄入的物质不足以供给自体的消耗，不得不榨取身体里的营养物质，久而久之，就会感到疲惫、虚弱和易怒。
同时免疫系统也会遭殃，会因营养不良而造成各种代谢和腺体分泌都不再旺盛，如果是女性过度节食的话，便会出现毛发干枯，皮肤缺乏弹性、没有光泽，胸部干瘪下垂，身体缺乏曲线的各种症状。
不渴就不喝水
在人的身体中，水分占有相当大的比例，水是各种营养成分的重要运输工具，喝水少就会感到疲惫无力。
就连减肥者一直期待的脂肪的分解效应，都不能少了脂肪的参与，所以多喝水很重要。
很多人总是在感到口渴的时候才想起来该补水了，其实这个时候，你的身体已经严重缺水了，在缺水的状况下，脂肪是不会分解的，所以，要想在运动中减肥，多喝水是重要条件。
Errors in motion to reduce weight, no scientific theory in this case, although many people have done a lot of aerobic exercise, but still can not lean into his
expectation in /post/119.html the devil figure. Now have a look what error motion to point of view is still hinder your weight-loss road.
Error has the oxygen movement view
The movement to stop will "bounce"
The consumption of exercise fat is mainly composed of two parts, the excess calorie intake of excess fat and over the same period before the accumulation of fat accumulation. A lot of people will think to lose weight once stop will rebound, and is not a movement is not effective, but because after the cessation of training, do not pay attention to scientific deployment of its diet, excessive intake of food, resulting in excess heat back into fat, accumulation in the body, the body weight increased again.
Aerobic exercise can change shape
Although the continuous aerobic exercise can indeed receive the effect reducing weight is good, but it is often the result of the weight loss, also is to let your volume changes, just like your body from the larger pear into a smaller pear. If you want to change the shape, to carry out various training, such as weight training can greatly improve the metabolic rate, can change the shape, the shoulders get wide, so it looks more slender waist. So, want to through aerobic exercise to create nice shape, will need to exercise can change the shape of the movement.
Eat less attenuated more quickly
I believe this is a weight loss point of many minds often mutual emerge, dieting can make weight loss effects of doubling, aerobic exercise on collocation, slimming effect will be more obvious, in fact, people daily intake of diet is not enough to supply material self consumption, had to squeeze in the body of nutrients, in the course of time, you're tired, weak and irritable. At the same time, the immune system will also suffer, because of malnutrition caused by a variety of metabolic and secretory glands are not strong, if women excessive dieting, will appear dry hair, skin, lack of elasticity, not shiny, chest sagging body dry, lack of curves of various symptoms.
Not thirsty don't drink water
In the human body, occupies a large proportion of water, water is an important means of transport nutrients, less water will feel tired and weak. Decomposition effect even dieters have been looking for fat, less fat, so drink plenty of water is very important. A lot of people always feel thirsty
remembered the overtime pay, but this time, your body has a serious shortage of water, the water shortage situation, fat is not decomposed, so, if you want to lose weight in motion, drink plenty of water is the important condition.。