食物名地区可食部分能量水分蛋白质脂肪膳食纤维碳水化物视黄醇当量
硫胺素(VB1)核黄素
(VB2)
鸡（土鸡，家养）5812473.521.64.50640.090.08鸡腿6918170.216.4130440.020.14鸭血（白鸭）安徽合肥100588513.60.400.060.06鸭血（公麻鸭）安徽合肥1005685.113.20.40570.050.03鸭血（母麻鸭）安徽合肥1005585.613.10.301100.050.07白脱（食用，牛油黄上海10074217.782.705340.010.06黄油内蒙古1008920.51.498.800.02奶油（焦克）内蒙古10044748.13.648.300.050.16奶油（食用工业）上海10050343.41.155.503450.010.16鹌鹑蛋（五香罐头）北京8915274.411.611.70980.010.06海参（水浸）1002493.560.10110.03生蚝广东1005787.110.91.500.040.13乌鱼蛋山东烟台736685.314.11.100.010.04乌贼（鲜，枪乌贼，台湾枪乌贼）978480.417.41.60350.020.06鲜赤贝山东烟台346184.913.90.600.1鱿鱼（水浸）987581.418.30.80160.03螯虾上海319380.114.83.8010.020.18刺姑（红大虾）湖北武汉147783.3161.400.030.18黄酒肉（羊肉）甘肃临夏10027759.623.820.20牛杂割甘肃临夏10015669.72280茎用芥菜（青菜头）重庆92595.41.30.22.80470.02灵蜜瓜河北望都71698.11.20.10.400.04南瓜子仁上海1005669.233.248.14.900.20.09白姑鱼（白米子鱼）山东青岛6715071.519.18.200.020.08餐条鱼甘肃永靖7816572.718.310.200.07草鱼（白鲩，草包鱼）5811277.316.65.20110.040.11鲳鱼（平鱼，银鲳，刺鲳）7014272.818.57.80240.040.07赤眼鳟（金目鱼）上海5911476.518.150120.020.08大麻哈鱼（大马哈鱼）黑龙江哈尔7214374.117.28.60450.070.18鳜鱼（桂鱼）6111774.519.94.20120.020.07黄姑鱼（黄婆鸡鱼）631337418.4700.040.09黄鳝（鳝丝）上海886185.215.40.800.042.08鲒花黑龙江哈尔6311779.915.66.100.010.25静鱼河北秦皇岛8012673.919.560金线鱼（红三鱼）广东4010077.118.62.90200.010.03鳓鱼（快鱼，力鱼）7115971.920.78.500.02鲢鱼（白鲢，胖子，连子鱼）6110277.817.83.60200.030.07鲈鱼（鲈花）5810077.718.63.40190.030.17梅童鱼（大头仔鱼，丁珠鱼）6311376.718.950250.020.06鮸鱼(鳘鱼)768279.320.20.90330.010.05鲇鱼(胡子鲇，鲢胡，旺虾)651027817.33.700.030.1鲆(片口鱼，比目鱼)山东青岛6810575.920.83.200.11鲨鱼(青鲨，白斑角鲨)5611075.122.23.20210.010.05蛇鲻(沙丁鱼，沙鲻)山东烟台67887819.81.100.010.03乌鳢（黑鱼，石斑鱼，生鱼）578578.719.51.20260.020.14鳐鱼（夫鱼）上海599081.120.80.70270.010.11银鱼（面条鱼）山东青岛10011976.217.25.600.030.05鲻鱼（白眼棱鱼）山东烟台5711875.318.94.800.020.13河虾868478.116.42.40480.040.03塘水虾（草虾）安徽合肥57967421.21.20440.050.03虾米（海米）10019537.443.72.60210.010.12虾脑酱山东青岛10010058.415.24.300.29菜籽油1008990.199.90茶油1008990.199.90大麻油1008970.399.90豆油1008990.199.90花生油1008990.199.90胡麻油甘肃永昌1009001000葵花籽油1008990.199.90辣椒油北京1009001000色拉油1008980.299.80鸭油（炼）北京1008970.399.7071棕榈油北京1009001000老鼠肉广东10013179.117.26.90100.030.14蛇（过树榕蛇）广东318180.619.70.200.010.1田鸡（青蛙）广东379379.420.51.2070.260.28竹笋（鞭笋，马鞭笋）浙江杭州451190.12.66.60.10.050.09马肉甘肃夏河10012274.120.14.60.1280.060.25牛脑甘肃张掖10014975.112.5110.10.150.25牛肉（后腿）北京1009877.119.820.120.020.18牛蹄筋（熟）甘肃张掖1001476435.20.60.1煨牛肉（罐头）北京10016670.116.7110.10.040.09羊脑甘肃张掖10014276.311.310.70.10.170.27羊肾甘肃张掖1009079.216.72.50.11520.31.78羊肾（青羊）甘肃张掖10016671.815.911.30.1猪肺978483.112.23.90.1100.040.18烤鸡732405922.416.70.1370.050.19籽瓜甘肃皋兰46498.70.20.30.50.10.03舌鳎(花纹舌头，舌头688379.817.71.40.160.030.05小黄鱼（小黄花鱼）639977.917.930.10.040.04棉籽油1008990.199.80.1牛油（炼）1008980.299.70.1890.03骆驼蹄甘肃嘉峪关10011672.225.61.40.290.01羊肉（瘦）9011874.220.53.90.2110.150.16羊心（青羊）甘肃张掖1008679.8171.90.2鹌鹑5811075.120.23.10.2400.040.32鸭6824063.915.519.70.2520.080.22西瓜子（话梅）山东青岛38541530.346.513.20.20.030.05青鱼(青皮鱼，青鳞鱼，青混)6311673.920.14.20.2420.030.07鳟鱼（红鳟鱼）57997718.62.60.22060.08芝麻油（香油）1008980.199.70.2猪油（炼，大油）1008970.299.60.2270.020.03骆驼掌甘肃嘉峪关10031021.972.820.3260.03鸡（乌骨鸡）江西泰和4811173.922.32.30.30.020.2萝卜缨（白）甘肃1001490.72.60.31.40.30.02西洋菜（豆瓣菜，水田芥）广东731794.52.90.51.20.315920.010.11松蘑（松口蘑，松茸）河北承德10011216.120.33.247.80.40.011.48驴肉（瘦）10011673.821.53.20.4720.030.16牛大肠河南郑州1006685.9112.30.40.030.08鸭肠北京531297714.27.80.40.020.22鸭舌（鸭条）北京6124562.616.619.70.4350.010.21蛇鲻(沙梭鱼)山东青岛7212273.520.84.20.40.040.05牛血甘肃张掖1005286.112.60.5猪蹄筋10015662.435.31.40.50.010.09鸭肝10012876.314.57.50.510400.261.05鲽（比目鱼，凸眼鱼）7210774.621.12.30.51170.030.04海鳗（海鳗鱼，鲫勾）6712274.618.850.5220.060.07鲤鱼（鲤拐子）5410976.717.64.10.5250.030.09鳕鱼（鳕狭，明太鱼）北京458877.420.40.50.5140.040.13玉米油1008950.299.20.5鸡心10017270.815.911.80.69100.460.26辣椒酱（辣椒糊）1003171.20.82.82.60.61320.010.09猴头菇（罐装）1001392.320.24.20.70.010.04猪肚9611078.215.25.10.730.070.16猪肉（脊背，里脊）10015570.320.27.90.750.470.12猪小排（排骨）7227858.116.723.10.750.30.16奶油黑龙江哈尔100720182.578.60.710420.05鲮鱼（雪鲮）579577.718.42.10.71250.010.04猪肉（腿）10019067.617.912.80.830.530.24喜鹊肉甘肃临夏10012871.323.23.60.8蛤蜊（沙蛤）山东烟台505686.68.91.90.80.010.01蛤蜊（杂色蛤）山东烟台405387.77.52.20.80.010.21河蚌上海233689.86.80.60.82020.010.13芥菜（大叶芥菜）711494.61.80.41.20.82830.020.11黄河蜜瓜甘肃民勤565950.43.20.8300.020.01大黄鱼（大黄花鱼）669677.717.72.50.8100.030.1鲚鱼（大凤尾鱼）上海7910677.513.25.50.8150.08蚌肉广东637180.8150.90.82830.010.22兔肉10010276.219.72.20.92120.110.1羊肉（后腿）北京7710278.815.540.980.060.22猪血1005585.812.20.30.90.030.04鸡（肉鸡，肥）北京7438946.116.735.40.92260.070.07海参（鲜）山东烟台1007177.116.50.20.90.030.04蟹（梭子蟹）499577.515.93.10.91210.030.3羊油（炼）甘肃张掖1008950.1990.9豆腐卷（豆制五香卷）山东青岛10020059.217.813.94.510.020.04马心甘肃甘南10010476.318.92.71320.220.29羊肉（青羊）甘肃张掖1009975.321.31.110.080.14鸭胰北京9711772.621.72.9160.020.78鸡蛋白（乌骨鸡）江西泰和874488.49.80.110.31芥蓝（甘蓝菜）781993.22.80.41.615750.020.09油菜苔822092.43.20.421900.080.07罗非鱼（越南鱼，非洲黑鲫鱼）福建福州537780.9161170.28龙虾北京469077.618.91.110.03混合油（菜+棕）湖北武汉10089599.910.09龙牙豆（玉豆）广东931794.42.60.21.31.1870.010.54牛肉（后腱）北京949378.1181.81.130.020.18猪心971197616.65.31.1130.190.48鹅肫安徽合肥10010076.319.61.91.1510.050.06蛤蜊福建连江4531915.80.41.1190.010.1观达菜（根达菜，恭广东831495.11.70.311.1630.010.1蟹肉广东1006284.411.61.21.10.030.09双孢蘑菇（洋蘑菇）福建晋江972292.44.20.11.51.20.27牛肉（瘦）10010675.220.22.31.260.070.13羊肝（青羊）甘肃张掖10014369.523.251.2鳊鱼（鲂鱼，武昌鱼）5913573.118.36.31.2280.020.07