后摄抑制：可以理解为因为接受了新的内容，而把前 面看过的忘记了
超级记忆法-记忆规 律
TIP1：我们可以选择记忆的黄金时段——睡前和醒后！ TIP2：可以在每天睡觉之前复习今天或之前学过的知识，由于不受后摄抑制的 影 响，更容易储存记忆信息，由短时记忆转变为长时记忆。
如何利用规律实现更好记忆呢？
超级记忆法-记忆规 律
A．early people exchanged things with one another
B．early people were clever enough tos trade between peoples
D．early people always traded their things with others
wore necklace made from 5.________or animal
tooth.
seashells
语篇 理解
Task 4
根据课文“A Visit to the Zhoukoudian Caves”，在 下文空格中填上恰当的词语，使文章连贯完整。
A group of students from England has come to the Zhoukoudian Caves for a visit. An archaeologist 1._i_s _s_h_o_w_i_n_g___(show) them around. The archaeologists have been excavating here for many years.2.__A__ft_e_r__finding human and animal bones 3.___i_n____those caves higher up the hill as well as tools and ornaments, they think it reasonable 4._t_o__a_ss_u_m_ e (assume)they lived in these caves,
C．evidence of some of the earliest people living in the cave
D．trade between early peoples
语篇 理解
Task 3
再次阅读课文“A Visit to the Zhoukoudian Caves”，完 成下列表格。
__G_u_i_d_e_d__b_y__a_n__a_r_c_h_a_e_o_lo_g_i_s_t,__s_tu__d_e_n_ts__c_o_m__in_g__f_r_om __E_n_g_la_n__d__w_i_th___cu__ri_o_s_it_y__v_i_si_t_ed___th_e__Z__h_o_u_k_o_u_d_i_a_n__c_a_v_e_s， __fr_o_m___w_h_e_r_e__th__ey__k_n__ew___a_b_o_u_t__h_o_w__t_h_e__a_n_c_e_st_o_r_s__m_a_d_e_ a __li_v_in_g_ and what they wore.(29 words)
【学习力-学习方法】
优秀同龄人的陪伴 让你的青春少走弯路
小案例—哪个是你
忙忙叨叨，起早贪黑，
上课认真，笔记认真， 就是成绩不咋地……
小A
好像天天在玩，
上课没事儿还调皮气老师， 笔记有时让人看不懂， 但一考试就挺好…… 小B
目 录/contents
1. 什么是学习力 2. 高效学习模型 3. 超级记忆法 4. 费曼学习法
Homes Tools Dress
Peking man lived in Zhoukoudian Caves made of
1.r_o_c_k_s__a_n_d__t_r_e_e_s__，perhaps with
2.__a_n__im__a_l_s_k_i_n_s__to keep out the cold.
什么是学习力
什么是学习力-你遇到这些问题 了吗
总是 比别人 学得慢
一看就懂 一做 就错
看得懂，但不 会做
总是 比别人学得差 不会举一反三
什么是学习力-含 义
管理知识的能力 （利用现有知识 解决问题）
学习知识的能力 （学习新知识 速 度、质量等）
长久坚持的能力 （自律性等）
什么是学习力-常见错误学习 方式
语篇 理解
D．They have found the primitive necklace
2．The fireplaces in the center of the cave suggests that____A____．
A．Peking Man knew how to make fire to keep them warm, cook food and scare animals away, too
They used 3._n__e_e_d_le_s_that were made of 4.________， shabropnenesed stone tools and scraper made by stones.
They wore clothes from animal skins and they also
A．they have found the bones of tigers and bears there
B．they have discovered a needle in the cave
C．they have found human and animals bones in those caves high up the hill as well as tools and ornaments
TIP3：另外，还有研究表明，记忆在我们的睡眠过程中也并未停止，我们的大 脑 会归纳、整理、编码、储存我们刚接收的信息。所以，睡前的这段时间可是 非常宝 贵的，不要全部用来玩手机哦~
TIP4：早晨起床后，由于不受前摄抑制的影响，我们可以记忆一些新的内容或 者 复习一下昨晚的内容，那么会让你记忆犹新。
B．Peking Man knew how to make fire
C．Peking Man was very clever
D．Peking Man used something to make fire
语篇 理解
3．The needle found in the cave indicates that Peking Man___D_____．
5．The main idea of the whole passage is ____B____．
A ． an archaeologist showed some objects to the students from France
B．an archaeologist showed some students around the Zhoukoudian Caves
TIP3：认知获取是学习的开始，而不是结束。
为啥总是听懂了， 但不会做，做不好？
高效学习模型-内外脑模 型
2
内脑- 思考内化
思维导图& 超级记忆法& 费曼学习法
1
外脑- 体系优化
知识体系& 笔记体系
内外脑高效学习模型
超级记忆法
超级记忆法-记忆规 律
记忆前
选择记忆的黄金时段
前摄抑制：可以理解为先进入大脑的信息抑制了后进 入大脑的信息
语篇 理解
5.__r_eg_a_r_d_l_e_s_s_o_f__the cold. They discovered fireplaces in the center of the caves 6.__w__h_e_re__they constructed fires. Some evidence suggests that 7.___o_u_r___ ancestors did wear clothes 8.__m__a_d_e__(make) from animal skins. The archaeologist also shows the students a primitive necklace 9._p_r_e_se_r_v_e_dquite well. Indeed, as the botanical analysis has been specially showing us, all the fields around here used to be part of a large shallow lake. Perhaps 10.__t_h_e_r_e__was trade between early peoples or they traveled to the seaside on their journeys.
A．was able to make tool at that time
B．was able to repair things
C．was able to make clothes using animals'skins
D．All are correct
4．The primitive necklace suggests that____C____．
如何利用规律实现更好记忆呢？
超级记忆法-记忆规 律
记忆中
选择恰当的记忆数量
魔力之七：美国心理学家约翰·米勒曾对短时记忆的广 度进行过比较精准的测定：通常情况下一个人的记忆 广度为7±2项内容。
超级记忆法-记忆规 律 TIP1：我们可以选择恰当的记忆数量——7组之内！
TIP2：很多我们觉得比较容易背的古诗词，大多不超过七个字，很大程度上也 是因 为在“魔力之七”范围内的缘故。我们可以把要记忆的内容拆解组合控制 在7组之内 （每一组不代表只有一个字哦，这7组中的每一组容量可适当加大）。 TIP3：比如我 们记忆一个手机号码18820568803，如果一个一组的记忆，我 们就要记11组，而如果我们拆解一下，按照188-2056-8803，我们就只需要 记忆3 组就可以了，记忆效率也会大大提高。