• Please don’t spend lots of money on junk food. Spend your money wisely. It is up to you to keep yourself healthy and happy!
Healthy food ＆ junk food
• The food people eat greatly is very helpful to their health．
• Some healthy food is quite good for preventing disease．
Garlic
• Reduce cholesterol • Prevent heart disease • Purify blood and kill bacteria
Green tea
• Prevent various cancers. Such as stomach cancer, esophageal cancer, liver cancer and cutaneous cancer.
• It’s OK to have junk food now and then (偶尔). But to know how to balance yourself of nutrients and calories , maybe you can eat healthy food about 95% of the time, and then eat 5% of junk food.
• Prevent blood vessel sclerosis
Milk
• One of the most complete foods nature can provide
• Rich of protein,minerals and vitamins
Oat
• Reduce blood pressure, cholesterol • Prevent heart disease, large intestine
• Prevent heart disease. • Using it as mouthwash
can prevent teeth from decay
Tomato
• Has the function of antioxidant and being rich in vitamin C
• Prevent digestive cancers and prostate cancer
Carbonated drinks
• Contain H3PO4, H2CO3, which will reduce calcium
• Full of sugar, low nutrition
preserved plum, glazed fruit （果脯 蜜饯）
• Contain one of three carcinogens, nitrites (aseptic and colorful function)
cancer
• food that is high in salt, sugar, fat, or calories and low in nutrient content
• the cause of overweighபைடு நூலகம் (超 重), heart diseases and many other health problems
Fried food
• increases chances of cardiovascular disease (心血管疾病）
• Contains carcinogens(致癌物） • Destroys vitamin and transforms
protein
Barbecue
arcinogens One grilled chicken leg equal 60 cigarettes Transforms vitamins (aggravate the burden of kidney, liver)
inflammation（发炎）
What should you do
• Many people like Junk food , because it tastes good .But most junk food has food additives (添 加剂). So it looks and tastes better, and can be kept for a long time. It is bad for health.
• Full of salt, contain antiseptic, preservatives（防腐剂）
Pickled food
• Cause hypertension, load burden to kidney
• do harm to intestines and stomach • Prone to catch ulceration（溃疡） and