If you want to go travel
If you want to see a movie
If you want to clean your room
If ynt to keep fit
or,if you want to show your love to your family or the special person
If you answer is yes, congratuiations, you are a procrastinator
Contents
• What is procrastination? • Negative effects of
procrastination • Reasons For Procrastination • How to overcome
If I can’t do it right, don’t do it at all
Withhold best efforts out of spite
1. Feeling overwhelmed（受打击) 2. Unfairness
Minimize(轻视） your abilities
How to overcome procrastination?
拖延症
First，let's consider the following question
1.Have you always been reluctant (不情愿的)to go to bed in the evening, while reluctant to wake up in the morning?
2. Take small steps. 3. Create a sense of urgency.
• Procrastination is the thief of time.
• Overcoming procrastination will do you a great favor in terms of study and life!
2.Have you ever stayed up late to finish your homework?
3.Do you often put off your important work later and later?
Or have you experienced something like..........
Acknowledge that you are postponing （推迟）a task.
Fear of failure
Lack of focus
Unclear goals
Tips for avoiding procrastination.
1. Think and plan on paper.
procrastination
What is Procrastination(拖延症)？
Generally speaking, It is too lazy to do what you
should do
don't work until deadline
get up as late as you can!
why ?
Four Simple Reasons
Difficult
Timeconsuming
Lack of Knowledge /skills
Fears
The task seems too hard to do.
Free time is unavailable until the weekend.
Don’t want to make a mistake until you’re sure it’s right. Everyone will know you made a mistake.
Four Complex Reasons
Perfectionism
Anger/Hostility
Low Frustration Tolerance Self-Downing
you always say: I want !
but you hardly take any action
Anyway,it's bad
Negative effects
Stress & Anxiety Bad Mood
Health Problem
Impeding your ability to achieve your goal.
Don't procratinate any more,
What makes you most happy is to be able to do what you wanted to do.
Thank you~