Hello and welcome to another video. By the end of this video, you will learn how to stop procrastinating once for all. If you are watching this video there was something else, you are supposed to do but then you decided to spend five minutes on Facebook or YouTube and somehow you ended up watching this video.It has been probably an hour or two since you have decided to spend only five minutes.欢迎你来看这个视频，看完这个视频，你将学会如何一劳永逸的解决拖延的毛病。

假设你正在看这个视频，但同时有些其他应该要处理的事情，但你还是决定花五分钟刷下微博或者B 站，然后不知怎么的，当你停下来一看时间发现从你决定要花那五分钟开始，到现在一两个小时已经过去了。

I wonder what kind of five minutes are there. Of course you are not planning to waste two hours of your time, but then you wanted to know who liked a recent picture on Instagram or Facebook or may be you wanted to know if I have uploaded a new video and that is how it all started.说好的只看五分钟呢。

当然，你并没有打算浪费两个小时，只是突然想知道谁给你的朋友圈或在你的微博上发的东西点了赞，或可能你想看看T君有没有发新的推送。

就这样，你开始了拖延。

紧接着我会教你怎样用实际行动解决拖延的毛病。

In fact, it always starts like that and then you end up wasting your whole day doing nothing. In short, we just procrastinate in this video. We will see how procrastination works and I will show you a practical way to defeat that please for God's sake don’t procrastination on watching this video till the end, otherwise I won't be able to help you.事实上，拖延都是像这样开始的，接着你就无所事事的浪费了一整天。

简单说，从决定看这个视频的时候拖延就开始了。

让我们来看看这是怎么样发生的, 紧接着我会教你怎样用实际行动解决拖延的毛病。

然后看在老天的份上，拜托你千万不要在看完这个视频前干别的事情，不然我也帮不了你。

Just be patient for the next few minutes and I promise you that this is the only video you will ever need to watch about how to end procrastination because you will find what ever you are looking for. Before we move on, don’t forget to hit the subscribe button andthe bell besides it to never miss another video. let's first understand how procrastination works in the first place.只要接下来的几分钟保持耐心，我向你保证，看完这个视频你就会发现它真的能够帮助你解决拖延的问题，因为你可以在视频中找到答案。

在视频开始前，赶快关注我吧！02Let's first understand how procrastination works in the first place.Look, your brain always wants to relax. It tried to avoid anything that will force him to work by promising you that will get a better opportunity in the future,for example if someone would give you ahundred bucks now or two hundred bucksafter a year. What a truth. Of course, a hundred bucks now because your brain starts telling you?首先我么必须先了解拖延的毛病是怎么产生的，你的大脑在绝大多数的时候都想要放松。

它努力躲开任何强制要求他工作的东西，它会让你以下次更好的想法去避开任何会逼它运作的事情。

举个例子，假设有个人愿意现在给你一百元或一年后给你两百元，你会怎么选择呢？当然是选择现在拿到一百元。

因为你的大脑告诉你要拿那一百元？Imagine all the great things you can do with this money right now, and if you live until next year you will make more than that you can take that money now and invest it,whatever. If you could get this money now,you will certainly get it next yearas well. Your brain will always choose short-term gains over the long-term gains even if they are hundred times more.想像一下任何你可以用这些钱做到的事情，然后如果你活到明年的话，你就可以赚到更多。

你现在就可以拿走这笔钱去投资，随便啦。

如果你现在就可以拿到这笔钱，你明年当然还是拿到这笔钱。

你的大脑就会短视近利，即使这笔钱变成100倍或者更多。

The same thing happens in every other situation that you are procrastinating. But this time it's not about the hundred bucks, but it's about you time or your life because each time you procrastinate you waste your time.When you want to start going to the gym, you always decide to do it tomorrow because today you are tired, you don’t feel like exercising… you will find thousands of reasons where it's better to do it tomorrow because that is your brain wants. Your brain will give you ashort-term solution but in the long run you are messed up.这种事情在任何你开始拖延的情况下发生。

但这次跟那100元一点关系都没有，而是关于你的时间或你的生活，因为每次你拖延了就会浪费时间。

每当你想去健身房时，你总会决定明天再去，因为你今天太累了，一点都不想去运动。

你会找到千百种明天再做会更好的理由，因为你的大脑就希望你明天再处理这些事情。

但长期下来你就一团糟了。

Let's say you want to start working. Your brain realizes that you are about to put some energy, soit starts looking for things you enjoyed the most and starts reminding you about them over and over until you do that. So if your brain realizes that you enjoy spending your time on Instagram,it will tell you why don’t you check who liked your recent picture on Instagram? And then you will start working.假设你正想开始工作，你的大脑发现你正要花点精力在工作上，它就开始寻找你最喜欢的事情，然后不断的提醒你直到你开始做你最喜欢的事情为止。

如果你的大脑发现你喜欢花点时间在刷朋友圈上，它就会提醒你：怎么不去看看呢，是谁在你朋友圈的照片上点赞了呢？然后你才会开始工作。

If it is Youtube, why don’t you watch a video to free up your mind and you will be able to focus better on your work? Or why don’t you get first acup of coffee? It will certainly keep you awake, or why don’t you take a nap? It will make you feel fresh and you will work faster. Your brain will always give you reasons why it is better to do itin the future, so the idea is not to let your brain to trick you.如果你正在刷微博，它就会告诉你：怎么不去看个视频轻松一下呢，好让自己更能集中在工作上。