常见食物营养成分含量表常见食物营养成分含量(表1)(五谷杂粮)注：以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位分别为：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。
克微克毫克毫克微克毫克毫克微克毫克毫克毫克克千卡糖蛋白质脂肪A E C叶酸B6B12钙铁钾锌纤维胆固醇能量大米76.37.30.30.497.3 2.2 1.519.17 1.5103 1.10.8337小米769.7 3.512 4.1330.4568.529 4.7285 3.7 1.7374小麦7812 1.5150.87.20.418.616.8 2.81330.70.2373.5玉米72.28.5 4.354 2.19.2170.3516.722 1.6244 1.59.8361.5黄豆25.343.217.533.219.22760.7367111930 4.5 4.6429.5绿豆58.9220.76815.5 3.41210.7155 6.31825 3.655329.9山药14.4 1.7 2.60.58130.18160.84730.620.664.4莲子61.816.62 3.9 3.8120 4.92057 2.51 2.8331.6花生 5.227.650 5.4 3.849.870.20.817.6 3.9674 2.33 6.8581.2核桃1013.8597.65787.30.5272.5 2.8467 3.528626.2葵花19.41948.6 1.224 2.67 1.81077.3615 5.2 4.4591红薯29.5 1.80.227 2.933540.7180.4 6.80.180.9127燕麦61.814.2 6.4388 3.9920.80.956.81779324 2.93 5.1361.6薏米79.212.3 4.55550219.70.2214345 4.53252 1.27 1.8406.9常见食物营养成分含量(表2)(蔬菜)注：以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位分别为：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。
克微克毫克毫克微克毫克毫克微克毫克毫克毫克克千卡糖蛋白质脂肪A E C叶酸B6B12钙铁钾锌纤维胆固醇能量土豆16.4 3.30.1 4.30.571223.60.391013090.260.479.7冬瓜 1.980.4511.50.3319.829.70.70.08200.41520.60.618.3白菜 2.0510.08700.777.4740.15221960.92 1.413木耳65.710.40.1815.713.8 5.679.10.5 5.2357185733 1.857306茄子3 2.30.258 1.287.2230.11200.81680.49 1.223青椒 4.3 2.20.416919218543.8 2.310.40.71297.70.25 2.129.6南瓜10.30.60.11320.545730.3313 1.12160.220.744.5丝瓜 4.1 1.40.1512.30.377.4770.18260.71260.350.523.4南瓜10.30.60.11320.545730.3313 1.12160.220.744.5苦瓜 3.20.80.19.6 1.3113770.11 3.5 1.11790.6 1.216.9黄瓜 3.10.90.2220.9115270.9150.41070.390.613.8百合28.1 4.10.20.97.868.20.358.1 2.3786 3.7 5.3131竹笋 6.240.1 3.2 1.87500.2630.2 4.24320.850.941.7芹菜 1.4 1.67.2 1.129330.249110.31230.60.412洋葱8 1.8 2.90.38 6.3210.9240 1.81620.770.839菠菜 2.8 2.10.222 1.9391200.8422 1.41520.6 1.421常见食物营养成分含量(表3)(蔬菜)注:以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位分别为：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。
克微克毫克毫克微克毫克毫克微克毫克毫克毫克克千卡糖蛋白质脂肪A E C叶酸B6B12钙铁钾锌纤维胆固醇能量萝卜 4.60.8 1.327590.18550.51870.60.421.6莲藕170.90.1 2.60.882227 6.34500.560.4872.5豆芽711.4 2.1 3.84 1.341748.20.1452 1.81500.9192.5莴笋 2.30.60.1220.5 3.81310.12723020.60.812.5空心菜4.6 2.40.2217 2.1281130.35108 1.42500.52 1.629.8西红柿3.60.750.3588.70.527.627.30.1380.42500.280.220.6黄花菜62.414.1 1.22977.317420.157859.3543 4.228.7316.8四季豆5.6 2.20.2920.967.3842.60.0847 3.71830.71 1.833胡萝卜8.30.70.3830 1.135220.337310.61980.37 1.338.7韭菜 4.1 2.40.51223 6.5390.756 1.6311 1.6 1.630.5茭白9.8 2.90.3 4.2 1.226550.2640.72300.6 2.553.5芋头19.7 2.30.121.4 1.287.544.10.3719 3.93220.72 1.288.9香菜7.2 1.90.338.8 1.641220.09 1.32170 5.65930.65 3.739.1大蒜8.10.80.2550.9932.71812070.7 1.337.4大葱 4.1 1.20.317.80.4210.560.70.3815.9 1.34194 1.76 1.723.9生姜11.7 1.4 1.427.10.34 5.077.620.244774000.51 2.366常见食物营养成分含量(表4)(水果)注:以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位分别为：红(克）、绿（毫克）、蓝（微克）；能量单位为千卡。
克微克毫克毫克微克毫克毫克微克毫克毫克毫克克千卡糖蛋白质脂肪A E C叶酸B6B12钙铁钾锌纤维胆固醇能量苹果14.80.40.599.2 1.826 6.070.0912.70.63 3.10.130.365.3梨子14.20.10.197.2 1.52 5.68.30.0950.21180.4 2.258桃子11.10.80.1 2.390.926 4.320.0880.811510.320.648.5李子8.80.70.2523.70.81 5.4430.06 2.957.60.731520.220.6540.3柿子14.60.40.1521.4 1.3 4.5210.111470.81570.13 1.661.4橘子12.110.363.3 1.674221.90.0660 1.051380.29 1.755.1葡萄10.90.60.5 4.20.52 6.7 5.10.11150.51350.1 1.650.5香蕉23 1.30.258.20.281120.10.4480.33250.240.699大枣28 2.450.4 2.310.224371320.1971.2 2.4261.5 1.71 2.32125.5芒果 6.90.60.21320 1.3427.3870.21206 4.31450.15 1.331.8西瓜 4.2 1.31730.163 2.870.120.60.171340.070.322草莓 4.9 1.3 2.1 1.830.5151990.1925 1.751820.23 1.443.7菠萝90.40.331.23615.20.1316.3 1.021540.170.340.3柠檬 4.9 1.1 1.2 3.6 2.0822370.19112 1.282010.93 1.434.8哈蜜瓜7.50.60.21460.5336.728.60.35 5.80.91820.520.2534.2猕猴桃130.9 1.558.8 1.2685390.3756.10.910.30.44 2.169.1木瓜 5.90.530.171380.3747.643.20.0316.40.718.50.360.6527.3常见食物营养成分含量(表5)(肉、蛋、水产及其它)注:以下表中数据是指每100克食物的营养成分含量。
各种颜色数字的单位分别为：红（克）、绿（毫克）、蓝（微克）；能量单位为千卡。
（克）微克毫克毫克微克毫克微克微克毫克毫克毫克毫克千卡糖蛋白质脂肪A E C叶酸B6B12钙铁钾锌纤维胆固醇能量猪肉 3.420.5 5.314.70.2 1.240.890.450.368 2.3350 2.9569142.3猪肝14.212.2 1.3104790.7831.59970.7653.71323321 3.97309117.3牛肉 2.62010.2 2.740.377.280.37 1.0270.9283 1.1859182.2羊肉0.1207.310.40.42 2.51 2.890.24 3.461022307.2395146.1鸡肉0.322.3 2.343.1 1.770.46 2.3717 2.3346 1.6101111.1鸭肉0.341712510.13 1.870.450.746 2.87230 1.05107177.4鲤鱼0.317.710.323.4 1.33 4.780.1311.2117 1.85345 2.1183164.7鲫鱼0.113 1.133.30.62 1.0813.840.15 5.3654 2.5293 3.0212462.3鲍鱼 3.413.5 3.525.3 2.12 1.1222.50.110.3325322.6129 1.6823899.1黄鳝0.7180.819.8 1.53 1.870.45 1.5240.4 2.22600.6711882.7鳖 1.616.50.110032200.19 1.5107 1.4142 5.49573.3蟹 5.914 1.6147 3.0124.70.46 5.31410.8243 3.5418894虾0.116.4 1.3190.75250.33 2.266 1.33220 2.7819577.8海带12.180.138.50.67210.13445 4.512350.889.881.3牛奶 4.1 3.2 3.4180.34 1.37 6.730.080.411100.1118 3.473759.8花生油0.69938.215 3.020.947.45893.4蜂蜜74.30.6 2.146.2 4.2530.60.4221.60.04318.5。