FOODS
eat least eat properly eat more eat most


Meat
only
Excessive
drinking
Junk
food only
3.THE NUTRITION OF LUNCH




carbohydrates high-fiber protein minerals vitamin
To
eat some fruits or drink soup before the meal Meals on time Never too much or too little A cup of tea after meals Keep a happy state of mind
Why
Prevent
stomach trouble
Morning's
study and work
Avoid
obesity
Keys about breakfast
Drink
water before breakfast Not eat too much Nutrition: water ,protein ,vitamins ,minerals
2. The misunderstanding 3. The nutrition of lunch 4. The choice of lunch 5. Some tips

To prevent starvation The supply of energy To become more healthy
1、Eating
dinner at 6:00 p.m.
2
3
、Eating more vegetables, cereals
、Don’t eat too much
Some tips
The
best choice for dinner is noodles, rice porridge, vegetables, beans.
Food
Water Milk Soybean Meat Cooked
milk Porridge Juice
wheaten food or rice Vegetables Grains Fruits
Misunderstandings about brea, the better Milk and egg Eat too much Snacks for breakfast
Tips about breakfast
Breakfast
is essential Do not eat remains of a meal Eat all kinds of food Water is essential
ABOUT LUNCH
1. The importance of lunch
With a healthy diet that we will stay physically fit, feel better, and have fewer illnesses.
Thank you
BACK
THE CLIMBING OF FOOD PYRAMID
* PROPER NUTRITION
Breakfast
Breakfast is the most important .
Easterners
believe that the better way to eat is the quality food for breakfast, enough food for lunch and less food for dinner.
Healthy dinner
Dinner’s essential function
1、fuel 2、eat
for the body
to sleep
Misunderstanding of dinner
1.no
eating
2.overeating
The principle of health dinner