食物中淀粉含量表 Document serial number【KKGB-LBS98YT-BS8CB-BSUT-BST108】含食物排行榜(每100克所含) 1.白砂糖(99.9克)?2.冰糖(99.3克)?3.(96.6克)4.(93克)5.(85.8克)6.(85.5克)7.淀粉()(85.3克)8.淀粉(玉米)(85克)9.淀粉(豌豆)(85克)10.苹果脯(84.9克)11.蜜枣(84.4克)12.粉条(84.2克)13.煎饼(83.8克)14.粉丝(83.7克)15.(83.4克)16.(83.2克)17.茯苓(82.6克)18.(82克)19.(82克)20.粉（排米粉）(81.5克)21.甘薯粉(80.9克)22.甘薯片(80.5克)23.油炒面(80.1克)24.(79.6克)25.(干)(79.5克)26.玉米(黄，干)(79.2克)27.陈皮(79克)28.(黄)(78.7克)29.山楂(干)(78.4克)30.玉米面（黄）(78.4克)31.籼米粉（干、细）(78.3克)32.(78.3克)33.稻米(77.9克)34.小米面(77.7克)35.小米(77.7克)36.面条(干切面)(77.7克)37.籼米(77.5克)38.(77.5克)39.梅脯(77.4克)40.(77.4克)41.(76.9克)42.胡椒(76.9克)43.(76.9克)44.(76.9克)45.(76.3克)46.(75.8克)47.挂面(75.6克)48.蜂蜜(75.6克)49.八角(75.4克)50.小麦(75.2克)51.糯米(紫)(75.1克)52.甘草(75克)53.青稞(75克)54.小麦(74.9克)55.(74.8克)56.高粱(74.7克)57.玉米(白，干)(74.7克)58.(74.3克)59.白芷(74.1克)60.(73.5克)61.(73.4克)62.(73.3克)63.(73.3克)64.酸枣(73.3克)65.玉米面（白）(73.1克)66.荞麦(73克)67.(72.9克)68.（干）(72.6克)69.(72.4克)70.香米(72.4克)71.黑米(72.2克)72.饼干(71.7克)73.(71.1克)74.小麦面粉(70.9克)75.杏酱(70.9克)76.山药(干)(70.8克)77.(69克)78.(69克)79.枣（干）(67.8克)80.小枣（干）(67.8克)81.莜麦面(67.8克)82.丁香(67.4克)83.银耳(干)(67.3克)84.莲子(67.2克)85.蛋糕(67.1克)86.花椒粉(66.5克)87.(干)(66.5克)88.花椒(66.5克)89.(66克)90.粉(66克)91.(65.8克)92.眉豆(65.6克)93.(65.6克)94.燕麦(65.3克)95.燕麦片(65.3克)96.葫芦条(干)(64.6克)97.枸杞子(64.1克)98.柑杞(64.1克)99.月饼（五仁）(64克)100.干姜(64克)101.(63.4克)102.红花(63.3克)103.咖喱(63.3克)104.(63.1克)105.菊花(63克)106.山楂脯(62.9克)107.柿饼(62.8克)108.绿豆(62克)109.(61.9克)110.(61.9克)111.香菇（干）(61.7克)112.方便面(61.6克)113.(61.6克)114.（有核）(61.4克)115.小麦麸(61.4克)116.（干）(60.8克)117.(干)(60.3克)118.面条(富强粉)(59.9克)119.毛樱桃(59.8克)120.面条(标准粉)(59.5克)121.红茶(59.2克)122.面包(58.6克)123.花茶(58.1克)124.(57.7克)125.浓缩橘汁(57.3克)126.黑枣（无核）(57.3克)127.(57.1克)128.鸡蛋黄糕(57.1克)129.柳(56.1克)130.(55.6克)131.籽[籽](55.5克)132.茴香粉(55.5克)133.（甜，罐头）(55.4克)134.(54.5克)135.豌豆尖(53.9克)136.麻花(53.4克)137.巧克力(53.4克)138.白(干)(53.3克)139.烙饼(标准粉)(52.9克)140.辣椒(红、尖、干)(52.7克)141.绿豆沙(52.7克)142.蘑菇（干）(52.7克)143.(干)(51.8克)144.粉(51.7克)145.咸面包(51克)146.(50.9克)147.绿茶(50.3克)148.(48.9克)149.全麦面包(48.6克)150.(47.5克)151.干(47.5克)152.馒头(47克)153.栗子（熟）(46克)154.(45.6克)155.酵母(45.5克)156.紫菜(干)(44.1克)157.(44克)158.(43.7克)159.(43.3克)160.栗子（鲜）(42.2克)161.炸薯片(41.9克)162.(41.6克)163.(干)(41.5克)164.蚕豆(炸，咸)(40.4克)165.(40.4克)166.(干)(40.1克)167.豆豉(39.7克)168.百合(38.8克)169.(37.9克)170.黄豆粉(37.6克)171.(37.2克)172.木耳(干)(35.7克)173.青豆(35.4克)174.(35.3克)175.(34.9克)176.黄花菜（干）(34.9克)177.春卷(34.8克)178.年糕(34.7克)179.大豆(34.2克)180.黑豆(33.6克)181.凉面(33.3克)182.鸡精(32.5克)183.(32.4克)184.(干)(31.9克)185.(31.6克)186.芡实米（鲜）(31.5克)187.芝麻(31.5克)188.白芝麻(31.5克)189.椰子(31.3克)190.枣（鲜）(30.5克)191.(28.6克)192.(28.5克)193.(28.3克)194.(28克)195.(27.8克)196.(27.8克)197.(27.6克)198.大蒜（白皮）(27.6克)199.(27.4克)200.(27.1克)201.(26.9克)202.仁（炒）(26.7克)203.味精(26.5克)204.花生仁（炸）(26.2克)205.米饭(蒸)(25.9克)206.花生仁（炒）(25.7克)207.(25.7克)208.(25.5克)209.(25.3克)210.山楂(25.1克)211.参薯(24.9克)212.榛子(干)(24.3克)213.黑芝麻(24克)214.杏仁(23.9克)215.甜杏仁(23.9克)216.老抽(23.8克)217.花生（炒）(23.8克)218.掐不齐(23.6克)219.(23.5克)220.酸黄瓜(22.8克)221.玉米（鲜）(22.8克)222.(22.7克)223.腐竹(22.3克)224.香蕉(22克)225.(21.9克)226.花生仁（生）(21.7克)227.(21.4克)228.松子（炒）(21.4克)229.(21.3克)230.豌豆(21.2克)231.（干）(20.1克)232.(19.9克)233.(19.6克)234.蚕豆(19.5克)235.(19.2克)236.核桃(19.1克)237.葵花子（生）(19.1克)238.石榴(18.7克)239.(18.6克)240.黑醋(18.5克)241.柿子(18.5克)242.(干)(18.2克)243.芋头(18.1克)244.(18克)245.歪头菜(17.9克)246.陈醋(17.9克)247.土豆（）(17.8克)248.(17.8克)249.葵花子（炒）(17.3克)250.冰淇淋(17.3克)251.豆瓣(17.1克)252.豆瓣酱(17.1克)253.番茄酱(16.9克)254.葵花子仁(16.7克)255.荔枝(16.6克)256.桂圆(16.6克)257.莲藕(16.4克)258.(16克)259.(16克)260.(15.8克)261.蒜苔(15.4克)262.海带(鲜)(15.3克)263.甘薯(15.3克)264.腊肠(15.3克)265.橄榄(15.1克)266.鸭皮(15.1克)267.(15克)268.（白）(14.9克)269.(14.6克)270.猕猴桃(14.5克)271.（炒）(14.2克)272.(14.2克)273.章鱼(14克)274.(13.8克)275.鲍鱼干(13.7克)276.金橘(13.7克)277.(13.7克)278.(13.7克)279.京白梨(13.7克)280.香梨(13.6克)281.苹果(13.5克)282.八宝菜(13.4克)283.(13.3克)284.梨(13.3克)285.花生(13克)286.(13克)287.桑葚（紫、红）(12.9克)288.豆瓣辣酱(12.9克)289.（炒）(12.9克)290.(12.9克)291.鱼丸(12.7克)292.(12.5克)293.鸭血(白鸭)(12.4克)294.山药(12.4克)295.(12.3克)296.桃(12.2克)297.(12.2克)298.(12.1克)299.橘子(11.9克)300.柑橘(11.9克)301.(11.8克)302.(11.5克)303.鸡蛋粉(11.3克)304.香肠(11.2克)305.(11.1克)306.橙子(11.1克)307.(11克)308.(10.9克)309.(10.9克)310.(10.9克)311.菠萝(10.8克)312.(10.6克)313.毛豆(10.5克)314.蜜橘(10.3克)315.姜(10.3克)316.柑（）(10.3克)317.(10.3克)318.葡萄(10.3克)319.樱桃(10.2克)320.(10.2克)321.白酱油(10.1克)322.(10.1克)323.酱油(10.1克)324.香螺(10.1克)325.香油辣酱(9.8克)326.蜜桃(9.8克)327.杏仁（炒）(9.6克)328.柚子(9.5克)329.(9.5克)330.牛肉辣瓣酱(9.4克)331.(9.3克)332.酸奶(9.3克)333.(9.3克)334.腌(9.3克)335.(9.3克)336.(9.3克)337.(9.1克)338.杏(9.1克)339.洋葱（白皮）(9克)340.番薯叶(9克)341.蒌蒿(9克)342.(9克)343.(8.9克)344.凉粉(8.9克)345.辣椒(红、尖)(8.9克)346.胡萝卜(8.8克)347.火腿肠(8.8克)348.李子(8.7克)349.西瓜子仁(8.6克)350.李子杏(8.6克)351.罐头(8.5克)352.芒果(8.3克)353.(8.3克)354.(鲜)(8.2克)355.(8.2克)356.(8.2克)357.腐乳（红）(8.2克)358.杏仁露(8.1克)359.(8克)360.哈密瓜(7.9克)361.(7.8克)362.鱿鱼(干)(7.8克)363.韭苔(7.8克)364.(7.7克)365.(7.6克)366.海螺(7.6克)367.羊肝(7.4克)368.(7.4克)369.乳黄瓜(7.4克)370.芥菜头(7.4克)371.人乳(7.4克)372.芸豆(7.4克)373.油(7.2克)374.(7.2克)375.猪油（板油）(7.2克)376.草莓(7.1克)377.(7克)378.蒲公英(7克)379.(7克)380.木瓜(7克)381.(6.9克)382.青萝卜(6.8克)383.金针菇(罐装)(6.7克)384.杨梅(6.7克)385.茄子(圆)(6.7克)386.(6.7克)387.(6.7克)388.鲍鱼(6.6克)389.野鸡(6.6克)390.螺(6.6克)391.火鸡腿(6.6克)392.薄荷(6.6克)393.葱白(6.5克)394.榨菜(6.5克)395.(6.5克)396.鸭翅(6.3克)397.咸鸭蛋(6.3克)398.梅子(6.2克)399.(6.2克)400.(6.2克)401.甜瓜(6.2克)402.香菜(6.2克)403.柠檬(6.2克)404.(6.2克)405.(6.2克)406.烤鸭(6克)407.金针菇(6克)408.泥蚶(6克)409.木耳(水发)(6克)410.(6克)411.(5.9克)412.(5.9克)413.(5.9克)414.(5.9克)415.(紫)(5.9克)416.芹菜叶(5.9克)417.母鸡(5.8克)418.辣椒(青、尖)(5.8克)419.大葱(5.8克)420.(5.8克)421.西瓜(5.8克)422.竹叶菜(5.7克)423.(5.7克)424.鸡翅(5.5克)425.(5.5克)426.干豆腐(5.5克)427.(5.5克)428.柠檬汁(5.5克)429.青椒(5.4克)430.羊奶(5.4克)431.茄子(紫皮、长)(5.4克)432.腌雪里蕻(5.4克)433.南瓜(5.3克)434.(5.3克)435.鸡蛋黄粉(5.3克)436.香菇（鲜）(5.2克)437.茄子(绿皮)(5.2克)438.青葱(5.1克)439.叶(5.1克)440.(5.1克)441.(5.1克)442.香干(5.1克)443.(5.1克)444.白萝卜(5克)445.萝卜(5克)446.蛇肉(5克)447.苋菜(绿)(5克)448.南瓜子仁(4.9克)449.(4.9克)450.茄子(4.9克)451.(4.9克)452.（罐装）(4.9克)453.(4.9克)454.心萝卜(4.9克)455.(4.9克)456.醋(4.9克)457.(4.9克)458.苦瓜(4.9克)459.小葱(4.9克)460.(4.8克)461.腐乳(白)(4.8克)462.羊舌(4.8克)463.西芹(4.8克)464.素火腿(4.8克)465.海蟹(4.7克)466.(4.7克)467.芥菜(4.7克)468.(4.7克)469.海虹(4.7克)470.(4.6克)471.红萝卜(4.6克)472.菜花(4.6克)473.马兰(4.6克)474.(4.6克)475.圆白菜(4.6克)476.(4.6克)477.(4.5克)478.(4.5克)479.（鸭蛋）(4.5克)480.菠菜(4.5克)481.海参（干）(4.5克)482.韭菜(4.5克)483.麦瓶草(4.4克)484.(4.3克)485.(4.3克)486.(4.2克)487.乌菜(4.2克)488.(4.2克)489.丝瓜(4.2克)490.茴香(4.2克)491.(4.2克)492.蘑菇(鲜蘑)(4.1克)493.鸡血(4.1克)494.白菜薹(4克)495.(4克)496.鸭胸脯肉(4克)497.(4克)498.(4克)499.叶(4克)500.(3.9克)501.豆腐(南)(3.9克)502.(3.9克)503.(3.9克)504.(3.9克)505.腐乳(臭)(3.9克)506.(3.9克)507.芹菜(3.9克)508.(3.9克)509.(3.9克)510.蒜黄(3.8克)511.(3.8克)512.(3.8克)513.(3.8克)514.(3.8克)515.油菜心(3.8克)516.油菜(3.8克)517.(3.8克)518.(3.8克)519.子姜(3.7克)520.大白菜(白梗)(3.7克)521.竹笋(3.6克)522.芥菜(小叶)(3.6克)523.田螺(3.6克)524.奶酪(3.5克)525.(3.5克)526.葫芦(3.5克)527.(3.4克)528.鸡蛋黄(3.4克)529.(3.4克)530.牛奶(3.4克)531.墨鱼(3.4克)532.(3.4克)533.番茄(3.3克)534.午餐肉(3.3克)535.平菇(3.2克)536.瓢儿白(3.2克)537.白菜(3.2克)538.牛腱子肉(3.2克)539.泥肠(3.2克)540.(3.2克)541.辣椒酱(3.2克)542.(3.1克)543.(3.1克)544.火鸡肝(3.1克)545.啤酒(3.1克)546.鸡蛋清(3.1克)547.带鱼(3.1克)548.(3.1克)549.鸭蛋(3.1克)550.牛心(3.1克)551.豆腐(北)(3克)552.油菜薹(3克)553.(3克)554.大白菜(青口)(3克)555.腊肉(生)(2.9克)556.鸭心(2.9克)557.黄瓜(2.9克)558.牛肉(前腿)(2.9克)559.(2.8克)560.大白菜(小白口)(2.8克)561.(2.8克)562.鸡肝(2.8克)563.腌(2.8克)564.(2.8克)565.(2.8克)566.火鸡胸脯肉(2.8克)567.鹅蛋(2.8克)568.鸡蛋(2.8克)569.紫菜薹(2.7克)570.(2.7克)571.小白菜(2.7克)572.鸡爪(2.7克)573.粗盐(2.7克)574.荞菜(2.7克)575.(鲜)(2.6克)576.牛腰子(2.6克)577.(2.6克)578.(2.6克)579.(2.6克)580.腊肉（烟肉）(2.6克)581.(2.5克)582.鸡胸脯肉(2.5克)583.羊肺(2.5克)584.虾皮(2.5克)585.(2.5克)586.海参(2.5克)587.(2.5克)588.(2.4克)589.(2.4克)590.猪肉(肥瘦)(2.4克)591.牛排(2.4克)592.冬瓜(2.4克)593.(干)(2.3克)594.螃蟹(2.3克)595.河鳗(2.3克)596.河虾(2.2克)597.(2.2克)598.猪肚(2.2克)599.生菜（团叶）(2.1克)600.(2.1克)601.(2.1克)602.(2.1克)603.墨鱼(干)(2.1克)604.(2.1克)605.(2.1克)606.(2.1克)607.(2克)608.牛舌(2克)609.牛肉(肥瘦)(2克)610.芥菜(大叶)(2克)611.(1.9克)612.筋(泡发)(1.9克)613.(1.9克)614.猪肝(1.8克)615.（水浸）(1.8克)616.(1.8克)617.狗肉(1.8克)618.牛油(1.8克)619.羊肚(1.8克)620.火腿(1.7克)621.猪小肠(1.7克)622.(1.7克)623.青蟹(1.7克)624.猪排骨(大排)(1.7克)625.泥鳅(1.7克)626.(1.7克)627.羊里脊(1.6克)628.海虾(1.5克)629.猪肉(瘦)(1.5克)630.牛肺(1.5克)631.豆瓣菜(1.5克)632.(1.3克)633.公鸡(1.3克)634.鸡(1.3克)635.童子鸡(1.3克)636.鸡肉(1.3克)637.鳝鱼(1.2克)638.牛肉（瘦）(1.2克)639.(1.2克)640.绿鳍马面豚(1.2克)641.(1.1克)642.蟹肉(1.1克)643.猪心(1.1克)644.鸽蛋(1.1克)645.牛肉(后腿)(1.1克)646.(1.1克)647.豆浆(1.1克)648.龙虾(1克)649.鸭胰(1克)650.羊腰子(1克)651.奶油(0.9克)652.兔肉(0.9克)653.猪血(0.9克)654.(0.8克)655.猪腿肉(0.8克)656.大黄鱼(0.8克)657.猪里脊肉(0.7克)658.猪小排（猪肋排）(0.7克)659.鲮鱼(0.7克)660.(0.7克)661.鲫鱼(0.7克)662.鸡心(0.6克)663.猪腰子(0.6克)664.(0.5克)665.(0.5克)666.(0.5克)667.鲤鱼(0.5克)668.猪蹄筋(0.5克)669.鲽(0.5克)670.草鱼(0.5克)671.鸭肠(0.4克)672.驴肉(0.4克)673.鸭舌(0.4克)674.(0.3克)675.(0.3克)676.(0.3克)677.鹿肉(0.3克)678.(0.3克)679.(0.3克)680.鸭(0.2克)681.(尖叶)(0.2克)682.牛蹄筋(泡发)(0.2克)683.鸭肉(0.2克)684.(0.2克)685.鹌鹑肉(0.2克)686.羊肉(瘦)(0.2克)687.香油(0.2克)688.(0.2克)689.猪油（炼制）(0.2克)690.小黄鱼(0.1克)691.(0.1克)692.羊脑(0.1克)693.(0.1克)694.马肉(0.1克)695.猪肺(0.1克)。