Unit 5 Healthy Living
Listening
Suggested answers
Task 1 Watch the video and take notes about the following points. Try to use the note-taking symbols you have learned in Units 4 and 5.
3. importance of down time
Stress as a factor in a lot of diseases • catching a cold, developing cancer, heart disease and even depression
Anything that you enjoy • play with the dog for ten minutes as coming home ritual • reading something such as historical fiction for fifteen minutes a day
Unit 5 Healthy Living
Listening
Note-taking Symbols
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Unit 5 Healthy Living
Listening
• Note-taking symbols • Suggested answers
Unit 5 Healthy Living
Listening
Note-taking Symbols
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Unit 5 Healthy Living
Listening
Suggested answers
Task 1 Watch the video and take notes about the following points. Try to use the note-taking symbols you have learned in Units 4 and 5.
1. the half-plate rule Fill half of your plate with fruits and vegetables at every meal • • • • Keeping calories under control Ensuring plenty of fiber, photochemical, vitamins, and minerals in your diet Controlling all your risk factors for diseases like heart disease, cancer Keeping your skin looking wrinkle free and smooth and glowing
2. tips on going to see doctors enough Pick a day and make all of your doctor’s appointments • a screening with the dermatologist • a mammogram if you are a woman • a Pap Smear and check-up with gynecology appointment
学术英语 医学
Academic English for Medicine
Unit 5
Healthy Living
The WHO defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”. Accordingly, health is no longer thought of as a state of being disease or illness free or an absence of symptoms. What people should strive for is wellness rather than just being physically sound.. To achieve that, special attention should be paid to not only lifestyles and dietary but also mental activities.
Unit 5 Healthy Living
Listening
Suggested video and take notes about the following points. Try to use the note-taking symbols you have learned in Units 4 and 5.
Unit 5 Healthy Living
Listening
Task 1 Watch the video and take notes about the following points. Try to use the note-taking symbols you have learned in Units 4 and 5.