Basketball and health
• Not to say that basketball can be beneficial to good health .... take a look at the following introduction: 1. Eight reasons of life is movement (1) Exercise can improve heart and lung function (2) exercise can enhance the function of muscles and bones. ( 3) The exercise can improve blood pressure (4) exercise can improve immunity (5) exercise can make your body more fit. (6) motion to brain (7) the movement to eliminate fatigue. (8) exercise can promote mental health.
03 what's the meaning of my
sports?
0 1 Different people need different sports
0 1 some sports
cycling
basketball
running
0 1 cycling
Bicycles were first developed in the mid-18th century and have long since been used as a form of transport. Originally, the front wheel was much larger than the rear wheel, and the rider was elevated a great deal, making them difficult to control and very dangerous. In 1885, J.K. Starley of England devised the more modern bike with a chain and gearing to allow the wheels to be of equal size. Although bicycle races had been held on the old "penny farthings", the new bikes stimulated the growth of bicycle racing as a sport.
BASKETBALL
The history of Bsketbll Basketball was deliberately created
in 1981by a physical education teacher in Massachusetts, Canadian-born James Naismith, to provide an indoor sports activity during the snowy winter month when outdoor playing field could not be used.ຫໍສະໝຸດ History of ABA
running
you know how to go running,
but do you konw the benifts of it?
The body uses oxygen more efficiently. This is true not only at a physical level but also a biological or cellular level. Your body will be able to perform its vital tasks easier. 帮助身体更有效地利用氧气。这不仅仅是在物理变化的水平上， 而且是一种生理微观细胞的变化，你的身体将更加胜任更高难 度的运动。
sports
for
you
by seven group
for young people
1.keep fit 2.lose weight 3.realx ourselves
catalogue
01
Different people need different sports
02 Different Sports for diffrent purpose
Increase in the number of capillaries. You can transfer more oxygen to the body's muscles. The capillaries are also where the body exchanges nutrients and toxins, hence, another boost for your immune system. 增加毛细血管数量。你能够为身体内 的肌肉输送更多的氧气，毛细血管也 是细胞交换氧气及废物的地方，因此， 你肌体的免疫能力得到增强。
history
introduct ion
develop ment
CYCLING
Cycling at the Olympics features three exciting disciplines: road, track and mountain biking
cycling
• bicycle riding is especially good for health. It is good exercise. If you go to work by riding a bicycle instead of driving or taking a bus, you can have a better chance of getting enough exercise you need everyday. Bicycling is also good for our environment. It is less noisy and does not pollute the air. I am glad to have ridden a bicycle to school when I studied in the high school.