Swimming .游...泳............................................................................... 3
Going for a Pool Swim .开...始....泳...池...游...泳.......................................... 3 Swim Terminology .游...泳...术...语................................................... 3 Stroke Types .泳...姿...类....型.......................................................... 3 Resting During Pool Swimming .室...内...游...泳....休...息...时...间.................. 3 Training with the Drill Log .以...训....练...记...录...模...式....游...泳....................... 3
Multisport History .复...合...运....动...的...历...史...记....录...................................... 10 Viewing Your Time in Each Heart Rate Zone .各...心...率..区...间...的...时...间. 10 Viewing Step Totals .查...看...步....总...计.................................................... 10 Viewing Data Totals查....看...总...计...资...料.................................................. 10 Deleting History .删....除...历...史...记...录....................................................... 10
History .历...史...记...录.......................................... 10 Using History .使...用....历...史...记...录........................................................... 10
fēnix® 3
Owner’s Manual
翻译仅供参考，如有错误之处，请不吝指出，联系ＱＱ：１２５９４０６５ （ＳＵＮＧ），随时交流修正
February 2015
Printed in Taiwan
190-01840-00_0B
Table of Contents
Setting a Training Target .设...定....训...练...目...标........................................... 7 Cancelling a Training Target .取...消...训...练...目....标................................. 7
Going Cross-Country Skiing .越...野...滑....雪....................................... 2 Going Downhill Skiing or Snowboarding .滑...降...滑....雪...和...单...板...滑....雪..... 2
Viewing Your Ski Runs .查...看...滑...雪....记...录..................................... 2 Hiking .徒...步...................................................................................... 2
Setting up Garmin express 设...置.... Ｇ...ａ..ｒ.ｍ..ｉ.ｎ.. .ｅ..ｘ.ｐ..ｒ.ｅ..ｓ.ｓ....................... 1
Activities .运...动..................................................................... 1 Starting an Activity .开...始...活...动............................................................ 2 Stopping an Activity .停...止...活...动.......................................................... 2 Skiing .滑...雪...................................................................................... 2
Going for a Run .开...始...跑...步............................................................ 2 Running with the Metronome .使...用...节...拍...器....跑...步............................. 2 Biking .骑...车...................................................................................... 3 Going for a Ride .开...始...骑...车........................................................... 3
Introduction .介..绍.................................................................. 1 Keys .按...键........................................................................................ 1 Charging the Device ..充...电.............................................................. 1 Pairing Your Smartphone with Your Device .与...智....能...手...机...配...对........... 1 Support and Updates .支...持...与...更....新.................................................... 1
Viewing Your Personal Records .查...看...个....人...记...录........................... 7 Restoring a Personal Record .恢...复....到...上...一...次...个....人...记...录................... 7 Clearing a Personal Record .删...除...一...项....个...人...记...录............................ 7 Clearing All Personal Records .删...除...所....有...的...个...人...记....录.................... 7 Running Dynamics ..跑...步...动...态........................................................... 7 Training with Running Dynamics ..利...用...跑...步...动....态...进...行...训...练............. 8 Color Gauges and Running Dynamics Data .颜..色...区...间...和...跑..步...动...态... 8 Tips for Missing Running Dynamics Data跑...步....动...态...小...窍...门........... 8 About VO2 Max. Estimates .关...于....最...大...摄...氧...量..................................... 8 Getting Your VO2 Max. Estimate for Running .跑..步...的...最...大...摄..氧...量... 8 Getting Your VO2 Max. Estimate for Cycling .骑...车...的...最...大..摄...氧...量.... 9 VO2 Max. Standard Ratings .最...大....摄...氧...量...评...估.............................. 9 Viewing Your Predicted Race Times .比...赛...预....测.......................... 9 Recovery Advisor ..恢...复....顾...问............................................................ 9 Turning On the Recovery Advisor .开...启...恢....复...指...导...功...能................... 9 Viewing Your Recovery Time ..查...看....你...的...恢...复...时....间........................ 9 About Training Effect ..训...练...效...果....................................................... 9