【2】Eat a balanced diet—one that is rich in fruits, vegetables, whole grains, and fiber and low in saturated fat, trans fat, and cholesterol. A well-balanced diet can provide your body with the essential nutrients needed to achieve and maintain optimum (最佳的) health. Be physically active—try to incorporate 30 minutes of activity into your day, every day. The options are endless; start walking on' the beach in the mornings, try jogging with a friend, or go for a bike ride in the afternoons. Make sure you choose activities that you enjoy, that way you'll be more likely to make them a habit.
高考新题型：阅读理解新题型（2）
阅读表达（共5小题，每小题3分，满分15分） 阅读下面短文并回答问题，然后将答案写到答案卡相应的位置上 （请注意76至79四个小题后面的词数要求）。 【1】 Today, due to numerous medical and scientific advances, people are living longer than ever before. But _________ your body, mind, and soul. The following tips are a good start for getting you on your way to living a long and healthy life.
3. Please fill in the blank in the first paragraph with proper words or phrases to complete the sentence. (Please answer within 10 words.) _____________________________________________ 4. What should you pay attention to when doing activities? What should you do to keep a positive attitude? (Please answer within 30 words.) _____________________________________________ 5. Translate the underlined sentence in the fifth paragraph into Chinese.
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1. What would be the best title for the passage? (Please answer within 10 words.) _________________________________________
2. Which sentence in the passage can be replaced by the following one? There should be enough light in your house and there isn't anything that could make you fall. _________________________________________
【3】Get regular preventive check-ups—see your doctor regularly; remember your doctor is your partner in health care. By having regular check-ups, you may be able to catch small problems before they become big ones. 【4】Be safe — use common sense and be streetsmart (适应 都市生活的). Don't put yourself in situations that are questionable. Always wear your seatbelt and bike helmet. Don't go for a run, walk, or jog at night by yourself. Keep your home well lit and free of things that could make you with family and friends— get to know your neighbors. Take the time to be involved with your community. By creating a strong social network, you will not only have friends to celebrate with when good things happen, but also a support system in difficult times. 【6】Keep a positive attitude— studies have shown that people who have a positive attitude tend to live longer, and lead healthier and happier lives. Try to find the humor in life. And remember to laugh.