unhealthy lifestyle will cause decease.For example, smoking may greatly in crease the possibility of the lung can cer. I n order to keep healthy, it is n ecessary to have a healthy lifestyle. As far as I ' m concernedtiy, I eat an apple or a pear every day. As the say ing goes ‘ aapple a day, keep the doctor away. Fruita nd vegetables can ben efit a lot. Secondly, I don ' t skimp on sleep. Studies have shown that those who sleep less tend to weigh more. Adults should aim for between 7-9 hours of sleep per night. Thirdly, doing exercise regularly is of great importanee, which is good for mental and physical health. It takes me half an hour to do exercise every day. There are many ways to exercise. For example, running, swimming, hiking or playing ball games like football, basketball, volleyball. As for me, I prefer to running or play ing table tennis in my leisure time. I thi nk many people don taket regular exercise for many reas ons, especially for work or study. But I thi nk it ' s irrati on al. Weare human being, not the machines. So we can' work all the time without any exercise. Besides, drinking eno ugh water every day and keep ing a bala need diet are very helpful. Many people don' t takbreakfast. But not having breakfast will do harm to our health. So I take breakfast every day. What ' s more, I get rid of some bad living habits. Eating before sleepingwill affect sleep. So if I ‘ m hungry, I just eat some fruit. In additiort, wdtch TV while 'eat ing because it 'easy to eat much more tha n usual while doing other thi ng. That ' my healthy lifestyle.2- Describe a perfect trip or holiday and be specific on events and places of interest When I was a child, I once went camping with my family in a holiday. We decided to make a barbecue in the valley. So we collected some tree sticks to make a fire. My father asked me if I could try to make a fire.I was glad to take the job. Then I tried to set fire to the wood with a match, but produced only smoke. Then my father said, "That ' s not the right way. I ' ll show you how to do it. First usethe small pieces of wood because they catch fire easily. Then put the larger ones on top of them."My father helped me make a big fire. That ' s an unforgettable trip.3- Describe a kind of extreme weather and explain the consequences.If I had to describe a kind of extreme weather, I would choose to speak about hazy weather. Summer can br ing more tha n just sun shi ne and swim ming opport un ities. In many urba n areas, summer is also associated with haze. Haze is air polluti on in which is mixed up with dust, smoke and other dry particles. Recently, the hazy weather has happened to many cities in the north of China, such as Beijing, Tianjing, Baoding. There 's also a few hazy weather in Wuhan.But, compared to Beiji ng, it In a hasyMweather, everythi ng around disappeared from our sight. Many people, especially childre n and seni ors, eve n found it difficult to breathe. As a re sult, local hospitals were crowded with people who had problems with their no ses and lun gs.The comp onents that make up haze may have n egative effect on people's health especially that of the childre n, the elderly and those who have certa in diseases like pn eum onia and lung disease. Workers work ing in the ope n air have a high risk in their health. It I has not only done harm to people ' health, but also affected the public transportation. Some hi ghways were closed. Traffic jams were com monly see n in the streets.Terrible accide nts happe n every now and the n, some highways have to be shut dow n because of the low visibility. Obviously, people all hate such a terrible weather. The reas ons why hazyweather occurs are various.Air pollution is the main factor that has resulted in the frequency of hazy weather. Many factories were overmeasure produced the smog that had over the sta ndard and the smog seriously in flue nee the air.At the same time, smoke from bur ning coal and all kinds of dust are also importa nt factors. Now that more and more people realize the harm caused by hazy weather, the gover nment takes action to solve the problem by limiting the number of cars.4- Talk about the difficulties that people face when learning a new Ianguage and how to overcome them effectively.I bega n to lear n En glish whe n I was about 6 years old. At that time, I was in primary school, and my English teacher taught me to learn English nursery rhymes and English words. Compared to other class like math class, English class is far more interesting because I can learn many in terest ing stories. In En glish class, teachers always en courage stude nts to tell any thi ng in En glish, just ta lk whatever you want, so I thi nk it' s very relax in griaerfefree.are many advantages to learn English. When I 'm earning English, I can learn the culture and broaden my horizon. Besides, since people in many countries speak English, it will be helpful to lear n En glish well. Nevertheless, there is still a questi on that how to lear n En glish well.In my opinion, first of all, lear ning En glish well n eeds persevera nee because lear ning En glish well is a Ion g-term process. If we in sist on lear ning En glish every day, we will master it one day. If we just study it for a short time and then give up, we will gain nothing in the end. Therefore, we should stick to learn En glish everyday in order to learn it well. Secon dly, in order to lear n En glish well, stude nts should be con fide nt to speak in En glish. The aim to lear n a Ianguage is to speak it. It ' s meaningless to learn a Ianguage without speaking in he Ianguage.So, in order to lear n En glish well, we should ofte n talk in En glish. Thirdly, the best way to master a Ian guage is to be pers on ally on the sce ne. So I advice those people who have con diti on go abroad for a while. Whe n they come back home, their oral En glish must have improved. In con clusi on, lear ning En glish well is not easy. But the process is not that pain ful.As for me, I enjoy watching American movies and listening to some English music. And it also very helpful to learn En glish.5- Describe your favorite TV show and be able to explain it in great detail.There are many funny TV shows I like, but my favorite one is a show called Happy Camp. It ' s a variety entertainment program. I watch it every week. And I never miss it. I mean I fan of it. It is broadcasted every Saturday evening from 8pm to 10pm. I enjoy this TV show, because it ' s quite interesting and I can relax myself after ow e ek study. I started watching happy camp whe n I was a Junior High school stude nt. This TV show usually in vites somewell-k nown celebrities and no t just Chin ese stars but famous people from all over the world including international film stars or NBA players.On this show, the hosts would talk about somethi ng in teresti ng happe ning in their real lives. There are 5 guests in happy camp. Each of them has different personality. And the guests would share their funny experie nces. They also play many kinds of games, some of which are crazy like they used to bring electric saw on the stage. But of course it ' s safe. Happ enjoys a great popularity in China. Most of the fans of happy camp are young people. In my opinion, happy camp spread the idea that every one should be happy every day no matter what difficulty is encoun tered. In this case, I thi nk happy camp ben efits me a lot. That reas on I take it as my favorite TV show.6- Describe an en vir onmen tal problem and how you are able to help solve it.If I had to describe a kind of en vir onmen tal problem, I would choose to speak about haze. Summer can br ingmore tha n just sun shi ne and swim ming opport un ities. In many urba n areas, summer is also associated with haze. Haze is air polluti on in which is mixed up with dust, smoke and other dry particles. Recently, the hazy weather has happened to many cities in the n orth of Chi na, such as Beiji ng, Tianjing, Baodi ng. There azy weasnarsin Wewah.But, compared to Beijing, it ' s ok. In a hazy weather, aveuyithidiigappeared from oursight. Many people, especially childre n and seni ors, eve n found it difficult to breathe. As a re sult, local hospitals were crowded with people who had problems with their no ses and lun gs.The comp onents that make up haze may have n egative effect on people's health especially that of the childre n, the elderly and those who have certa in diseases like pn eum onia and lung disease. Workers working in the open air have a high risk in their health. It has not only done harm to people ' health, but also affected the public transportation. Some hi ghways were closed. Traffic jams were com monly see n in the streets.Terrible accide nts happe n every now and the n, some highways have to be shut dow n becauseof the low visibility.The reas ons why it occurs are various.Many factories were over measure produced the smog that had over the sta ndard and thesmog seriously in flue nee the air.At the same time, smoke from bur ning coal and all kinds of dust are also importa nt factors.Now that more and more people realize the harm caused by haze, the gover nment takesaction to solve the problem by limiti ng the nu mber of cars .In my opinion, We should call onto use more public tran sport. Besides, some factories which cause serious air polluti on should 1be closed down. What ' swmolneve to do more to raise people ' s awareness ofen vir onmen tal protect ion. Only in this way can we expect to have more sunny days.ately, the taste of it is not that good, it 's too sour. Theapple j uice that I usually buy s mells sweet and tastes good. And it is a little sour but not too sour. An apple is full of vitamin in it. It is good for our health. As the say ing goes, "An apple a day keeps the doctor away". So I drink it every day. I usually drink it before I go to bed, since I thi nk it's good for my sleep. Eat ing before sleep ing will affect sleep. So if I ‘ m hungdyjnkuap ple juice.8- Talk about your childhood hobbies and which ones you no Ion ger enjoy. Give n reas onWhen I was a child, I ' m quite interested in playing toy bricks. I still remember the first time Iplayed toy bricks. I was so exciting. It was the birthday gift given by my aunt. As a child, I really enjo yed play ing toy bricks. I used it to make a house, a ship or any thi ng I wan ted to make. Whe n I made what I want successfully, I felt a sense of accomplishme nt. It seemed like I had done something amazing. In my opinion, the toy bricks make my childhood more colorful and interesting. I could play toy bricks with my friends. And I made many friends because of it. Nevertheless, I became less interested in toy bricks as I got older since it for child any way. Whe n I was a junior high stude nt, I preferred to read a nice book, rather tha n play toy bricks. And no w, I ' m not a child any Ion ger, but I still wish that more and morechild can enjoy the happ in ess of play ing toy bricks. I thi nk every one used to be in terested in doing somethi ng but fin ally lost in terest. From my point of view, what is more importa nt is it used to give happ in ess to you, and you had a un forgettable memory. That ' s eno ugh. The 「thing we can do is go ahead, and become an adult to give our childre n a happy childhood.9- Describe something you like doing in the evening and what exactly you enjoy about it.I like hav ing barbecue in the eve ning very much. Whe n I was a child, I once wentcamp ing with my family in the summer. We decided to make a barbecue in the valley. So we collected some tree sticks to make a fire. My father asked me if I could try to make a fire.I was glad to take the job. Then I tried to set fire to the wood with a match, but producedonly smoke. Then my father said, "That ' s not the right way. I ' ll show you how to do it. Firs use the small pieces of wood because they catch fire easily. Then put the larger ones on top of them."My father helped me make a big fire.10- Talk about a sport of interest you haven ' t done yet, but would like to try. Explain why thisis so in terest ing for you.I think the sport interests me most but I haven 'tdone yet is boogie jumping because it is absolutely an adve nturous sport. I thi nk many young people like me show the same in teresti ng in such an adve nturous sport. We can make much fun from it. It may give us exciteme nt and thrill. Moder n bun gee jump ing is usually done in a park ing lot and people jump from a platform at the top of a crane.。