Procrastination (拖延症）
Reporter： Liu Zhihao
Introduce:
Procrastination is a very common
phenomenon, it means that you often put off
something ,as a student , I deeply realized this phenomenon, it happens all the time.
1. What is procrastination (拖延症）?
2. What is the effect of procrastination?
3. Why do people procrastinate?
4. How to overcome procrastination?
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What is procrastination ?
Just do it, now!!!
Thank you for your listening!
4. Learn to schedule your time wisely.
5. When you finish the work on time, give
yourself a reward.
So,
to avoid becoming a procrastinator,
when we have a task,we should act immediately!
The definition: You always delay the important things. Generally speaking: too lazy to do
The arrangement of time:
Today Tomorrow This week The next week Next month...
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1 2
3
ห้องสมุดไป่ตู้
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What is the effect of
procrastination?
Negative
1. Feeling stressed or anxious 2. Unable to achieve their
own ideas
3. Affect the quality of your work
4. Health problems (Depression)
There are also benefits to positive procrastination.
Positive
1. Positive procrastination is good for efficiency.
2. Relieve stress and anxiety.
How to overcome procrastination?
1. Get a new attitude 2. Complete at least one thing you don't want to do every day 3. Don't change your plans, once you give yourself a plan,it's strictly enforced.
3. No delay can lead to
coercion（强迫）.
4. Sometimes the best ideas come late.
Why do people procrastinate?
1. too hard 2. have no ideas about something
3. self-abased (自卑） 4. afraid of failure