训练一----咨询建议Sleep is like food for the brain.__1__However，many Chinese do not sleep well，and many do not pay enough attention to sleep.According to the 2013 China Sleep Quality Index(指数)，nearly a quarter of Chinese people don't sleep well.__2__Y e Jingying，a sleep expert at Beijing T ongren Hospital，says，“If people often wake up during the night，or always feel weak and tired in the day，they should pay attention to their sleep pattern(模式)．”Many people play with their cell phones or iPads before sleeping.__3__Other reasons include stress and bad moods.How to sleep well？__4__Seven to nine hours of sleep every nightis perfect for an adult，and eight to nine hours is best for a teenager.Forming good sleep habits is important.The report suggested that people need to keep away from digital devices(数码产品)for at least an hour before sleep.__5__ Other suggestions include：try to go to sleep and wake up at the same time every day，even on weekends and during holidays，and do the same relaxing things before bed each night，like listening to soft music.A．Half said that they feel tired after getting up and 15 percent people have trouble falling asleep.B．Above all，get enough sleep.C．Enough sleep helps the body and brain grow and develop. D．The lights keep their brains excited for a long while. E．The report said that this is one of the main reasons for bad sleep.Confidence is very important in daily life. It can help you to develop a healthy attitude(态度)．A study shows that the people who are more confident are much happier.__1__But how to be more confident？Here are some suggestions：Speak loud. When you are not confident，you can't do well what you want to do. Y ou speak in such a low voice that other people can hardly hear you.__2__The high voice can help you become more confident.Play sports. Physical exercise makes you tired but completely relaxed. A strong body helps you be full of confidence.Encourage yourself. Write down a list of things you did during the day to see how many things you have done well. Did you finish your homework？Did you tell a joke that made everybody happy？__3__ Get rid of(消除)fear. Fear comes along with failure(失败)．But it's easy to overcome(克服)if you know that failure is part of your life.__4__Try to start again and believe you can do better.Pick up a hobby. If you like singing，sing as much as you can.__5__And it will make you happy and confident.A．Give yourself praise for the good things you've done.B．Don't hide your head just because you said something stupid last time.C．They can have more chances to make themselves successful.D．In some ways，a hobby can make you outstanding.E．Try to speak loud enough so that people can hear you clearly.Confidence is very important in daily life. It can help you to develop a healthy attitude(态度)．A study shows that the people who are more confident are much happier.__1__But how to be more confident？Here are some suggestions：Speak loud. When you are not confident，you can't do well what you want to do. Y ou speak in such a low voice that other people can hardly hear you.__2__The high voice can help you become more confident.Play sports. Physical exercise makes you tired but completely relaxed. A strong body helps you be full of confidence.Encourage yourself. Write down a list of things you did during the day to see how many things you have done well. Did you finish your homework？Did you tell a joke that made everybody happy？__3__ Get rid of(消除)fear. Fear comes along with failure(失败)．But it's easy to overcome(克服)if you know that failure is part of your life.__4__Try to start again and believe you can do better.Pick up a hobby. If you like singing，sing as much as you can.__5__And it will make you happy and confident.A．Give yourself praise for the good things you've done.B．Don't hide your head just because you said something stupid last time.C．They can have more chances to make themselves successful.D．In some ways，a hobby can make you outstanding.E．Try to speak loud enough so that people can hear you clearly.Dear Lucy，In your last letter，you asked me how to show love to your parents.__1__Make a picture for them. Whether with pencils or paints，it'll be valuable to them forever.Cook them a dinner！It can be some rice，some cheese or some hot dogs.__2__T ell them that you love them very often. Y our love can make them feel warm and proud.Play sports. Physical exercise makes you tired but completely relaxed. A strong body helps you be full of confidence.Encourage yourself. Write down a list of things you did during the day to see how many things you have done well. Did you finish your homework？Did you tell a joke that made everybody happy？__3__ Get rid of(消除)fear. Fear comes along with failure(失败)．But it's easy to overcome(克服)if you know that failure is part of your life.__4__Try to start again and believe you can do better.Pick up a hobby. If you like singing，sing as much as you can.__5__And it will make you happy and confident.A．Give yourself praise for the good things you've done.B．Don't hide your head just because you said something stupid last time.C．They can have more chances to make themselves successful.D．In some ways，a hobby can make you outstanding.E．Try to speak loud enough so that people can hear you clearly.训练一----学生学习A(2015，驻马店模拟)As we know，the purpose of learning grammar is to help learners to have a better understanding of the language. It is no use remembering grammar rules because there are no rules without understanding. The grammar comes from language phenomena(现象)．We can learn grammar only through it.__1__So it's necessary for us to learn the grammar rules by doing some exercises and practicing them.It is a good way to learn grammar to use it as a tool. The tool can help us to understand the new language better and express ourselves clearly and correctly. English grammar has its special system. __2__ So learning grammar well can gradually improve our thinking to be more logical(合乎逻辑的)，especially in writing.__3__It's also the basis of communication and understanding in English learning. So learning grammar is surely important and necessary.__4__If we just know some words and do not know how to use them to form a correct sentence，we will limit our knowledge. What'smore，if we do not know grammar very well，we will fail to communicate with others using our second language，especially English.__5__Learning the grammar and practicing our oral English should be in a grammatical(符合语法规则的)way. It helps us to communicate with people more successfully.A．That's because we do not have the equipment to organize the language. B．Thus，we can get good results.C．Grammar will help us to organize words in right order. D．Grammar is the basis of forming a correct phrase or a sentence.E．It can help us to understand and master English well.B(2015，洛阳模拟)Y ou've probably heard the expression，“a leopard can't change its spots.” which，of course，is true of leopards.__1__ Can people change？Are we human just creatures of habit?One guy said，“Bad habits are like a comfortable bed：they're easy to get into，but hard to get out of.”Someone else said，“The chains(枷锁)of habits are too small to feel until they're too strong to break.”__2__Habits are like the roads we take through life every day. The problem is that not every road takes us where we need to go. That's why we must change our bad habits as soon as possible before they become our “second nature”．Because our habits become our character(性格)and our character becomes our life. As one wise person said，“__3__”But we humans don't like to change，do we？So we come up with excuses，like “I can't be different，that's just the way I am，”or “__4__”and the good old saying，“Y ou can't teach an old dog new tricks.” But that's just it：we're not dogs or animals. In fact，we're the only creatures who have the freedom and power to change and choose the kind of person we want to become.__5__A．So what habits do you need to start changing today?B．I was born this way.C．So breaking our bad habits takes effort.D．First we make our habits，then our habits make us.E．But is it true of people?C(2015，山东德州改编)“Homestay is a form of study-abroad program. It allows the visitor to stay with a local family to better understand the local lifestyle.It also helps to improve the visitor's language ability. If you wish to learn more about foreign cultures or to get foreign experience，you should join this kind of holiday.__1__”said a teacher during a school meeting last term.After this meeting，__2__At last，I had such a change to go on such a holiday with some of my schoolmates last month. We went to London，a place where I had wanted to go since years ago.After we got to London，we went to stay with different families. I was lucky that my host family(寄宿家庭)was a white couple who had a daughter about my age.__3__They were interested in me and I learnt a lot of things from them，too.__4__After breakfast，a local teacher would come to take us in his car. Then we would have classes or go on a sight-seeing trip to different places of interest like Big Ben，London Bridge，and Buckingham Palace. We would go back to our own homes after the activities.The holiday was a valuable experience for me.I enjoyed every minute of it.__5__Three weeks later，we had to leave “home” for Hong Kong.A．Yet，time really flew fast.B．I am sure you won't be disappointed.C．I always thought about this kind of holiday.D．They treated me as a daughter of their family.E．The holiday was filled with activities every day.训练三---人际交往(2015，贵阳改编)Body language is one of the most powerful means of communication.__1__People around the world show all kinds of feelings，wishes and attitudes that they might never speak aloud.The most universal facial expression is the smile. People usually smile to show happiness and make people feel comfortable. But sometimes it does not always mean that we are truly happy. Smiles around the world can be false，hiding other feelings like anger，fearor worry.__2__However，the general purpose of smiling is to show good feelings.From the time we are babies，we show unhappiness or anger by frowning.__3__Making a fist and shaking it almost always means that someone is angry and threatening another person.There are many ways around the world to show agreement，but nodding the head up and down is used for agreement almost worldwide.__4__How about showing that I am bored？Looking away from people will make me appear to be uninterested. However，if I turn toward and look at someone or something，people from almost every culture will think that I am interested. If I roll my eyes and turn my head away，I most likely do not believe what I am hearing or do not like it.Being respectful to people is subjective，based on each culture，but in general it is probably not a good idea to give a hug to a boss or a teacher.__5__With so many cultural differences between people，it is great to have some similarities in body language. We can often be wrong about each other，so it is an amazing thing that we understand each other as well as we do！A. Most people also understand that shaking the head from side to side means disagreement or refusal.B．There are unhappy smiles，such as when someone “loses face” and smiles to hide it.C．It is often even more powerful than spoken language.D．Standing at a little distance with open hands will show that I am willing to listen. E．In most places around the world，frowning and turning one's back to someone shows anger.训练四---事物介绍(2015，钦州改编)When the bell rings，every student takes out an iPad. The light from the screens makes their young faces pretty and lively.That's what happens every day at Mary's school in the US.__1__They use iPads in class.Mary felt surprised and excited when she got an iPad the first day she arrived at the school. But it was not free. She paid about $100(607yuan)to use it for three years.Every iPad at her school has a special learning system called Focus.__2__When they have classes，they enter the system and download the materials with their iPads. They can read the e-books，listen to music and watch videos in class.It makes the classes interesting and efficient(高效的)．For example，several weeks ago，Mary learned about former South African president Nelson Mandela.__3__In the video Mandela made an encouraging speech. Because of the video，Mary knew more about the great man.__4__If she does multiple choices(选择题)，she can know her marks right after she submits(提交)her homework. And teachers mark their homework online，without needing to look through so many papers.However，there are still some bad points about learning with iPads.__5__Mary believes the key to use iPads well is to have good self-control.A．Her teacher prepared a video.B．Some of her classmates play games in class.C．Mary usually takes one thing with her—an iPad to school.D．Teachers put their teaching materials like textbooks and PPTs on it.E．Mary also does her homework with iPad.训练五---饮食健康(2016，原创)“Y ou are what you eat，”says the old saying.__1__But if you eat healthy food，you will be healthy. So how can we know what food is healthy？Unfortunately，a lot of food that look good isn't good，and usually it contains pollution.__2__This is all to do with how people produce food：growing it on the farm，processing it in factories，storingit and making it ready for you to eat.Here's what happens：Most farmers use chemicals to stop their crops from getting sick.__3__Some people believe this may cause cancer or other illnesses. These chemicals may also pollute water and air，and kill animals and even people by accident.Most drink are really just flavored water(加味水)．Sugary drinks make you fat and spoil(腐坏)your teeth.__4__Often things are put into food to make it delicious and look good but they might be harmful to people. And some food like meat often gets polluted by bacteria(细菌)．What you can do：__5__Organic food doesn't contain any ingredients(添加剂)that are bad for the land，air or water. Don't have processed food or drinks. Don't eat out too much. Eat fresh food whenever you can and cook at home.A．Many of these chemicals remain in the food that you eat.B．Try to get organic(有机的)food.C．If you eat junk food，you can't really expect to grow up healthily. D．Where is the pollution from?E．In the factories，much food gets mix when processed.大山外语10。