Thank you ~~~
Mental Health
What is mental health?
The definition of Mental Health
From perspectives of the discipline of positive psychology , mental health may include an individual’s ability to enjoy life and procure a balance between life activities and efforts to achieve psychological resilience(心理恢复力）.
Or this way -- It's easy and efficient.
Just SLEEP
Conclusion
It is important for us to keep psychological health under whatever circumstances. I hope that everyone is psychologically healthy by taking the advice.
fantasy （不过分的幻想） Have Self-knowledge , understand your
motives and objectives, make objective estimates （客观地评估）about your ability
The values ​of the individual（个人的） can adapt to the social norm（规范）, and be able to concentrate on the work
Having the realistic(切合实际的) life goals
Good interpersonal relationship ability , the ability to love and to be loved .
Control your emotions
Cause of the Mental Problems
How to keep psychological health?
Music and
deep breath make you feel more relax.
How to keep psychological health?
Smile to yourself
How to keep psychological health?
Social factors: high pressure，traumotic(痛苦的） experiences，indifferent(漠不关心的）relationship.
Cause of the Psychological Problems
illness
Body diseases The inherited traits
The standard (标准) of psychological health
Moderate sense of security（(适度的安全 感）, valuable sense of self achievement(对 自我的成就有价值感）
Moderately self-criticism （自我批评） have a mind of your own （有主见） Cae
Cause of the Mental Problems
Some affection problems
How to keep psychological health?
Some excercise may be helpful.
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