1
Make good use of the services offered by the medical, nursing and allied health professions.
2
By the means of vaccination to prevent rather than treat a disease through surveiling healthy behaviors
Positive interaction
The maintenance of strong social social relationships is linked to good health relationships conditions, longevity, productivity, and a positive attitude. To be a volunteer, while gaining plenty of social benefits, people also take their mind off their own troubles. Volunteering could even add years of life.
•Improve problem solving and time management skills •Repeatedly facing an object of one's fears
Marriage
Feed ourselves
Health Care
Health care is the prevention and the management of illness and the preservation of mental and physical well being.
Determinants of health
World Health Organization : 8% medical treatment 10% social environment 60% lifestyle
7% natural environment
15% heredity
How to Keep Health
Exercise Sleep well lose weight
Healthy lifestyle
Alcohol limit No smoking Continence
Traditional views
How to Keep Health
Stress management
B
Reasonable diet
3
keep the body clean to prevent infection and illness，avoide of contacting with infectious agents.
Workplace Wellness Programs
access to health coaching health risk assessments
Dietary recommendations
Achieve an energy balance and a healthy weight

Increase absorption of fruits and vegetables, legumes, whole grains and nuts
Stress management
health Text presentation
morale Productivity loyalty
newsletters body mass index monitoring
health screenings
Social Activity
Positive social interaction increases many chemical levels in the brain which are linked to personality and intelligence traits.
Make significant contribution
•Cognitive therapy, meditation and positive thinking •Improve relevant skills and abilities to builds our confidence
Job House
Nanjing University of Chinese Medicine
Health and Lifestyle
Shen Tingting
December 5th , 2013
What is Health
Health is the general condition of a person in all aspects. It is also a level of functional or metabolic efficiency of an organism.
Volunteer
That’s all, wish everybody have a healthy life
It is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity .
Physical, mental, and social well-being, are commonly referred to as the Health Triangle.
A
New Concepts
C
Health care
Social Activity
E
D
Workplace wellness progress
Reasonable diet
Essential micronutrients Limit energy intake from fats
Limit the intake of simple sugar and salt ,ensure that salt is iodized