2: The big task or completion of a relatively long time tasks cut into a
small task, according to the time course to determine a series of specific goals, and then one by one break, and in each small task is completed, all of their execution in the heart of reward once.
The effects of procrastination
1. Procrastination affects learning and work.
2.Affect the mood, destruction of teamwork and interpersonal relationships.
What's the procrastination?
An behavior that someone always put off what he should do when he can expect harmful consequences.
The factors of procrastination
Solutions:
Allow imperfect existence, encourage yourself every little bit of progress. Nobody is perfect!
Easily decadent people:
Such people always difficult task, so they always postpone the task later.
Solutions: The task is divided into relatively easy small pieces, split into zero, reduce the difficulty of the task; postpone their mentality to give up every day as much as possible to complete the task.
I should make a plan B.
The general manifestations of procrastination.
1.You get up late
2.Everytime is your bed time
3.You are getting addictive 4.When it’s too hard, you give up 5.You no longer trust yourself
Self-deprecating person： Such people often can not be very good to complete the task, their evaluation is getting lower and lower, when they can well finish the task but that is luck. Solutions: Have confidence in themselves, accept others praise for their work, their own encouragement.
the task of mutual encouragement
and supervision of each other, so much easier than going it alone will effectively reduce the probability of procrastination.
Factors
1.Enviroment Factor 2.Task Factor 3.Individual Difference
Enviroment Factors:
• It is often difficult for a person to resist the temptation of the outside world, especially the entertainment, which leads to procrastination.
Do you have procrastination ? ...
Procrastination
I still have a lot of things not to do.
They put off the things they shoud have done. They can expect harmful consequences. A common phenomenon.
Countermeasures
For different people, there are different solutions.
Perfectionists:
This kind of people do things perfect, so they do not want to rush to start.
Thanks for watching .
3 . All this may affect the work
efficiency of all things shielded, and
wholeheartedly to do things. 4 . Have the habit of dragging habits of colleagues or friends can also be completed in the course of
3. drag down the body.
• 4. people with procrastination selfdiscipline is not strong
• Let's look at how to get rid of this damn procrastination
The countermeasures of procrastination
The types of procrastinpe
positive type
1
negative type
delay his/her job aimlessly can not finish job on time
2
positive type
make a thoughtful decision to make the job perfect
6.Your friends always complain
Get up late
You want to sleep anytime and anywhere
You no longer trust yourself
You give up
Your friends always complain
It’s too hard
Task Factor：
1. Task difficulty 2. Reward and punishment time 3. Task aversion
Individual Difference：
1. Irrational idea 2. Low self efficacy and self esteem 3. Self setting resistance
Behavior correction
1: The effective classification of the work, they are divided into urgent and important, important but not urgent, urgent but not important, not urgent or important four categories, the need to do something written in this list, to achieve the best reminder effect.