unhealthy

Date shows,only 15% of Chinese are healthy, at the same time, 15% of people in the disease state, leaving 70% of the people in the "sub healthy" state. (亚健康)
sub health(亚健康)

The main cause of sub health is: the diet is not reasonable, lack of exercise, rest and sleep, lack of sleep, mental stress, psychological stress, long-term bad mood, etc..
“Perห้องสมุดไป่ตู้istent”
“Regular”

Twice to three times a week
Exercise before breakfast or in the evening

“Suitable”
You must like them sincerely And they fit you
PHISICAL HEALTH --appropriate exercise
“Persistent” (坚持)

The most important ting Keep healthy

Wish you good health and happiness!
“Four” coarse and refined grains 粗粮细粮 >3 meals 70%~80% Of your stomache
Red/yellow/green
Different color of vegetables
White
oats(燕麦)
prandial (膳食的) fiber cholesterol(胆固醇) lose weight
PHISICAL HEALTH --appropriate exercise



“Black” Black rice （黑米） Black sesame （黑芝麻） So on
Dietary pagoda figure
膳食宝塔图
Exercise
“Regular” “Suitable”
How to keep healthy
Physical health
Healthy diet exercise
1 Healthy Diet
“one” 250 mg
“two” 250～350g Carbohydrate (碳水化合物)
Shrimp 虾
PHISICAL HEALTH --Healthy Diet