• Clothes • It is time to practice yoga now! But what to wear?
• Music • The music must be soft, in other words, the pop or rock music is forbidden. The proper music can be the voice of nature.
Some classical postures to keep fit
• Have thin arms
• Have thin legs
• Have thin waist
• What’s more, practice yoge need Endurance and perseverance. Three days of fishing nets drying for two days is useless. • You must have the preparation to insist on what you really want, not only for yoga, but also for other things.
yoga
Origin
• The yoga origins from India, and now it is popular in all over the world. The yoga is the East most ancient builds up strength one of techniques.
the end
Thank you！！！
Have you tried yoga?

If you haven’t tried yoga yet,

do you want to have a try?
some preparation
Place:
It is really important, you should find the fresh, the surroundings is quiet.
classification
• • • • • Hatha Yoga Raja Yoga Jnana Yoga Bhakti Yoga Karma Yoga
function
• Improves muscle tone, flexibility, strength and stamina • Reduces stress and tension • Improves and creativity • Improves circulation • Creates sense of well being and calm • Lose weight and keep fit