• body- building food • energy –giving food
Discuss what kind food they are:
rice, fresh fruit, meat, noodles, tofu, vegetables, fish, nuts, butter
Energy-giving food
5. People damage their health by eating too much ________.
A. cereal B. fatty food C. vegetables 6. Which of the following might be dangerous
to our health? A. salt B. tea C. milk 7. Vitamin C is good for you because it
What will happen if we don’t eat a balanced diet?
I like the things. I often eat them too much.
I do not like them at all.
ReadDthoe Eynoguliskhnproowverabsn.yTrfyatomtroaunsslate thpemro. verbs about health? Try to You are what yloisuteasto. me. 人如其食。
rice
Body-building food
meat
Protective food
fresh fruit
noodles
tofu
vegetables
nuts
fish
butter
What is a healthy diet? 什么是健康膳食？
A healthy diet 健康膳食 =
energy-
body-building protective
An apple a day keeps the doctor away.
一天一苹果，疾病远离我。
Unit 2 Reading
COME AND EAT HERE
(1)
Words Review
barbecue vt. & n. 烧烤；烤肉 mutton n. 羊肉 kebab = kabob (印度)烤腌羊肉串；
Words and Expressions
diet n. 日常饮食
Resspapedaaghakneftuotttieutrvnntit...hh意坚节ee大果食Ct利；ahpi式果nee细仁sae面nd条 muismclme edn.ia肌t肉ely；.(食用)瘦肉
protective adj. 给予保护的；保护的 bean n. 豆；豆科植物 pea n. 豌豆
They are rich in __p_r_o_te_i_n_. It helps grow _b_o_n_es__ and _m_u_s_c_le_s_.
meat
tofu
cheese
egg
Protective Food They are rich in __fi_b_re__ and _v_i_ta_m__in_s_. It helps our body _fi_g_h_t _d_is_e_a_s.es
Spaghetti
(意大利面 )
Garfield
collar of brawn
猪肉卷
What do I like best?
What do you like best?
fast food
hamburger
pizza French fries
vegetables & fruits
cabbage
muscles
Food that helps the body fight diseases
The Health Pyramid
Different food give us different nutrients.(营养） There are three kinds of foods which help us grow in different ways. Do you know what they are?• protective food
giving food food
food
能量食物
健身食品
+ Food that
保健食品
+ Food that
Food that
helps grow
helps the
provides
bones and
body fight
energy
muscles
diseases
A. We will become what we eat. B. Our health is decided by what we eat. C. We should buy and eat nutritious food. D. What we eat can make us healthy.
Energy-giving Food
They are rich in starch(淀粉), _f_a_t_ and s_u_g_a_r_. It provides us with _e_n_e_r_g_y_.
noodles
rice
spaghetti
bread
potatoes
butter
Body-building Food
______. A. makes your hair grow B. helps to fight colds C. helps you to see in the dark
How many questions did you answer correctly?
Result: 5-7 — healthy; 0-4 — not healthy enough.
1. P合物)
3. Fat (脂肪)
4. Vitamins
5. Minerals
6. Water
What can we get from the food?
sugar, starch, protein, fat, fiber, vitamin, minerals, etc.
How much do you know about food? Now do a survey.
1. Which food gives us energy the most
rapidly?
A. cereal (谷物)
B. meat
C. fruit and vegetable
2. Which food helps to build our bodies?
ought ought to
bacon cola
sugary sign
lose weight
v. aux. 应当；应该 应当；应该
n. 熏咸肉；腊肉 n. 可乐饮料 adj. 含糖的；甜的 n. 牌示；标记；符号
体重减轻；减肥
Words Review
slim vi. 变细；减肥 adj. 苗条的；纤细的
cucumber n. 黄瓜
Words and
Expressions
eggplant n. 茄子 pepper n. 胡椒粉；辣椒
mushroom n. 蘑菇 peach n. 桃子 lemon n. 柠檬
balance vt. 平衡；权衡 n. 天平；平衡
balanced diet 平衡膳食
What do I like best?
curiosity n. 好奇心 hostess n. 女主人；女主持人 raw adj. 生的；未加工的 vinegar n. 醋
get away with 受到从轻发落；(做坏 事)不受惩罚
Words Review
lie n. 谎话；谎言 vi. 说谎
tell a lie 说谎 customer n. 顾客；消费者 discount n. 折扣 win… back 赢回；重新获得 weakness n. 缺点；虚弱；弱点 strength n. 强项；长处；力量
peaches
eggplants cucumbers
grapes
peas mushroom lemon
Meat and fish
fish
beef
chicken
pork
dessert
cake
ice cream
chocolate
What are the six essential nutrients(营养） for human beings?
Eat Vegetables
Healthy mind lies in a healthy body. 饱满的精神存在于健康的体魄。
Early to bed, early to rise makes a man healthy, wealthy and wise. 早睡早起会使人健康、富有和睿 智。
A. cereal B. meat C. fruit and vegetable
3. Which of the following is the most
fattening?
A. brown bread B. boiled potato
C. salted peanut
4. Which of the following can we get a lot of vitamins from? A. cereal B. meat C. fruit and vegetable
most vegetables