· Basically , procrastination is the act of putting off essential task until a later time.
· Source of great stress and anxiety foe many people.
stay up late to finish your homework
Thank you！
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“ Q&A
Procrastination
（拖延症）
姓名：XXX
contents
1 What is procrastination? 2 Reasons for procrastination. 3 How to overcome procrastination.
What is procrastination?
put off the important work later and later
Timeline
I
“There are one week until the assignment is due.”
II
“I have plenty of time.”
III
IV
“I will get started soon, “Oh no! The
ቤተ መጻሕፍቲ ባይዱ
I only work well under assignment is
pressure.”
due tomorrow!
”
Why we have procrastination?
Difficult
The task seems too hard.
Hostility
Timeconsuming
Selfabased
We don’t like it.
Free time is unavailable until the weekend.
Minimize your abilities.
How to overcome procrastination?
1、Face up to the task. 2、Schedule your time of everyday of each week. 3、The most important measure is plan. Write down your tasks in a visible place with their due dates, break the tasks into component, tackle each component separately.
• take action • take action • take action • take action • take action
……
• Procrastination is the thief of time.
• Overcoming procrastination will do you a great favor in terms of study and life!