食物名称 FoodName重量(g)食部(%)水分(g)能量|kcal能量|kJ蛋白质(g)白果(干)[银杏]100679.9237.85976.868.84菠萝蜜子1009757155.2648.93 4.75核桃(鲜)1004349.8141.04589.96 5.5核桃(干)10043 5.2269.611127.89 6.4毛核桃1003857.666.12276.64 4.56山核桃(干)10024 2.2144.24603.6 4.32山核桃(熟)[小核桃]10030 2.2178.8748.2 2.37栗子(鲜)[板栗]1008052148619.2 3.36栗子(干)1007313.4251.851053.39 3.86山核桃(熟)[板栗]1007846.6165.36691.86 3.74松子(生)100323204.8856.96 4.03松子(炒)10031 3.6191.89802.9 4.37松子仁1001000.8698292013.4杏仁100100 5.6562235122.5杏仁(大)100100 6.2503210519.9杏仁(炒)10091 2.15462284.123.38杏仁(原味全部)100100 5.3578241821.3杏仁(过油炸干)100100 2.8607254021.2杏仁(烤干,不加盐)100100 2.6597249822.1杏仁(烤干,加盐)100100 2.6597249822.1橡实[橡子,青冈子]1007042.3161.7676.9 2.8腰果100100 2.4552231017.3榛子(干)100277.4146.34612.36 5.4榛子(炒)10021 2.3124.74516.18 6.4花生仁(生)100100 6.9563235624.8花生仁(炒)100100 1.8581243123.9葵花子(生)10050 2.4298.5124911.95葵花子(炒)100522320.321340.0411.75葵花子仁1001007.8606253619.1莲子(干)1001009.5344143917.2莲子(糖水罐头)10010049.2201841 2.8南瓜子(炒)[白瓜子]10068 4.1390.321633.3624.48南瓜子仁1001009.2566236833.2西瓜子(炒)10043 4.3246.391030.7114.06西瓜子(话梅)100385205.58860.3211.51西瓜子仁1001009.2556232632.4芝麻(白)100100 5.3517216318.4芝麻(黑)100100 5.7531222219.1芡实米(鲜)[鸡头米]1004763.467.68282.94 2.06芡实米[鸡头米]10010011.435114698.3胡麻子10098 6.9382.21599.3618.71花生(鲜)[落花生,长生果]1005348.3157.94660.91 6.36花生(炒)10071 4.1418.191749.4415.4434300641.415130.6663283.01569.36脂肪(g)碳水化合物(膳食纤维(g)胆固醇(mg)灰分(g)维生素A(ug)胡萝卜素(ug 视黄醇(ug)硫胺素(mg)0.8748.6400 2.0100000.2935.59 2.230 1.060000.312.85 2.62 1.8400.60000.0325.288.21 3.8700.86 2.1512.900.062.548.24 2.0500.760000.0312.09 6.28 1.7700.76 1.27.200.0315.2410.38 2.340 1.3500000.5633.76 1.3600.7225.615200.111.2457.230.8700.87 3.6521.900.051.1735.880.9300.8531.2187.200.1420.03 6.08 3.9600.892.2412.800.1318.13 6.633.8400.74 1.559.30070.612.2100321000.1945.423.980 2.60000.0842.927.818.50 3.20000.0246.4117.018.280 2.2715.479100.1350.619.711.80 3.10000.2455.217.710.50 3.10000.0952.819.311.80 3.20000.0752.819.311.80 3.20000.071.435.350.9100.840000.0236.741.6 3.60284900.2712.09 6.56 2.5900.94 2.1613.500.1610.56 2.75 1.7200.79 2.5214.700.0444.321.75.50 2.353000.7244.425.7 4.30 4.20000.1224.79.55 3.050 2.35 2.51500.1827.458.99 2.490 2.75 2.615.600.2253.416.7 4.503000 1.89267.230 4.10000.160.546.90.700.60000.0431.34 5.37 2.780 4.010000.0548.1 4.9 4.90 4.60000.2319.26 6.1 1.930 1.720000.0117.67 5.09 5.010 1.820000.0145.98.6 5.40 3.90000.239.631.59.80 5.20000.3646.124140 5.10000.660.0914.80.1800.230000.180.379.60.900.40000.330.0838.7129.590 3.720000.2813.46 6.89 4.0800.68 1.06 5.30034.0816.89 4.470 1.77.142.600.091110.48941.9231.14092.0911669007.96核黄素(mg)尼克酸(mg)维生素C(mg)维生素E(mg)维生素E(mg)维生素E(mg)β-γ)-E 维生素E(mg)δ-E 钙(mg)磷(mg)0.060016.5400036.1815.410.150.8715.520.1100017.4665.960.060.6 4.317.7000000.060.380.4318.580.3516.95 1.2624.08126.420.030.5715.20000000.020.12015.730.5114.690.5213.68125.040.020.30 4.220.21 3.740.2639.966.60.130.6419.2 3.640 3.550.0913.671.20.10.5818.258.35000000.10.9328.08000011.770.980.02 1.21011.0362.72 4.580.170.96198.40.03 1.1707.81 4.43 3.20.1749.9170.370.254032.7917.6814.760.35785690.5602618.5300097271.8202600004940.642.2700000128.31183.820.81 3.9000002484740.78 3.7000002914660.86 3.9000002664890.86 3.900000266489004.9000078.444.80.13 1.30 3.17000263950.030.6709.837.88 1.840.128.08113.940.04 2.0505.293 2.170.11171.1588.830.1317.9218.099.737.870.49393240.118.9014.978.326.280.372843150.1 2.4017.2615.73 1.460.06361190.13 2.49013.7513.020.73037.44293.280.16 4.5079.0974.5 4.440.151156040.08 4.25 2.710.93 1.780975500.09 1.500000241330.1 2.24018.550.74 6.6311.1725.1600.09 1.8013.25 3.679.5801611590.03 1.4600.520.520012.04328.950.01 1.210 1.020.420.420.18148.96329.840.08 1.4027.37 2.2325.14008180.26 3.8038.28037.22 1.066205130.25 5.9050.4049.04 1.367805160.03 1.17 2.820000 4.2351.70.090.40000037560.270.98012.67000223.44565.460.027.477.42 1.550.890.650 4.24132.50.0813.4109.187.04 1.680.4533.37231.469.66126.19175.12491.98234.52218.418.324471.2911194.96钾(mg)钠(mg)镁(mg)铁(mg)锌(mg)硒(ug)铜(mg)锰(mg)11.3911.7200.130.469.710.3 1.3638811.1526.19 1.550.5210.150.260.2900000000 165.55 2.7556.33 1.160.93 1.980.5 1.47 0000000056.8860.1673.44 1.63 1.540.20.51 1.9572.3129.09 1.5 1.62 3.7700.130.04353.611.12400.880.450.90.32 1.220 6.240.880.870.9600.970.83000 1.32000058.880181.44 1.88 2.880.20.85 3.31189.720.9357.66 1.61 1.70.190.37 2.29 50210.1116 4.3 4.610.740.95 6.01 1068.3178 2.2 4.315.650.80.77 16900 1.2 4.0627.060.670.72000 3.540000 7281275 4.3 3.36 4.4 1.11 2.54 6991274 3.7 3.07 4.40.96 2.46 7461286 4.5 3.54 4.4 1.17 2.62 746339286 4.5 3.54 4.4 1.17 2.62000 4.060000 503251.3153 4.8 4.334 1.43 1.8 335.88 1.26113.4 1.72 1.570.210.81 4.03 144.0632.13105.42 1.070.780.50.42 3.87 587 3.6178 2.1 2.5 3.940.95 1.25 674445.1176 6.9 2.827.10.89 1.9 281 2.75132 2.85 3.010.6 1.250.97 255.32687.44138.84 3.17 3.07 1.04 1.01 1.02 5475287 2.90.5 5.780.56 1.07 846 5.1242 3.6 2.78 3.36 1.338.23 278.7900 2.430.030 456.9610.74255.68 4.42 4.8418.380.97 2.61 10220.62 1.5 2.57 2.78 1.110.64 263.1680.71192.64 3.52 2.910.070.780.78 196.0850.8 6.84 1.67 2.23 2.350.720.55 1869.41 4.70.39110.04 1.21 26632.220214.1 4.21 4.06 1.41 1.17 3588.329022.7 6.13 4.7 1.7717.850000.180000 6028.4160.5 1.24 6.030.63 1.51 399.8447.82381.2219.3 4.740 1.56 2.57 206.7 1.9658.3 1.80.94 2.380.360.34 399.7324.7121.41 1.06 1.44 2.760.48 1.02 12087.052351.534954.19149.5192.65207.8529.5584.89。