最全的常见食物热量表1卡等卡是卡路里简称（缩写为cal）能量单位，1卡=4.185焦。

热量单位换算:1千卡(kcal)=1大卡=4.184千焦(kJ)=1000卡五谷豆类大卡/克612/500油炸土豆片531/100黑芝麻517/100白芝麻490/100油面筋472/100方便面399/100油饼386/100油条385/100莜麦面367/100燕麦片358/100小米357/100薏米351/100籼米(标一)351/100高粱米350/100富强粉350/100通心粉349/100大黄米(黍)348/100江米348/100粳米(标二)347/100挂面(富强粉)344/100挂面(标准粉)347/100机米347/100玉米糁346/100米粉(干,细)346/100香大米345/100籼米(标二)344/100标准粉343/100血糯米343/100粳米(标一) 342/100黄米340/100玉米面(白) 340/100玉米面(黄) 576/100素虾(炸)489/100腐竹皮459/100腐竹422/100豆浆粉418/100黄豆粉409/100豆腐皮405/100油炸豆瓣400/100油炸豆花381/100黑豆359/100黄豆304/100蚕豆(干,去皮) 336/100卤干334/100虎皮芸豆316/100绿豆面316/100杂豆314/100红芸豆313/100豌豆(干)309/100红小豆296/100白芸豆244/100油豆腐612/100白薯干337/100土豆粉337/100粉条336/100地瓜粉336/100玉米(白)335/100玉米(黄)335/100粉丝333/100黑米333/100煎饼307/100大麦304/100荞麦粉302/100烧饼(糖)285/100富强粉切面280/100标准粉切面255/100烙饼208/100馒头(蒸,标准粉) 140/100水面筋121/100烤麸117/100米饭(蒸,粳米) 114/100米饭(蒸, 籼米) 109/100面条(煮,富强粉) 106/46鲜玉米104/86白薯(白心)99/90白薯(红心)64/100粉皮46/100小米粥46/100米粥(粳米)243/100豆沙240/100红豆馅211/100素火腿204/100桂林腐乳201/100豆腐丝192/100素鸡173/100素什锦153/100素大肠153/100薰干151/100酱豆腐147/100香干140/100豆腐干138/100上海南乳136/100菜干133/100腐乳(白)130/100臭豆腐98/100北豆腐57/100南豆腐67/100酸豆乳30/100豆奶13/100豆浆10/100蔬菜类大卡/克273/95干姜251/100蕨菜(脱水) 213/76竹笋(黑笋,干) 212/88辣椒(红尖,干) 199/98黄花菜196/64竹笋(白笋,干) 136/89紫皮大蒜126/85大蒜123/53毛豆105/42豌豆104/31蚕豆94/89慈姑81/100番茄酱(罐头) 79/84芋头76/94土豆70/88甜菜70/88藕60/100苜蓿59/78荸荠56/83山药47/76香椿44/49枸杞菜44/100黄豆芽43/97胡萝卜(黄)37/96胡萝卜(红)43/100玉兰片41/95鲜姜39/90洋葱37/91扁豆37/82蒜苗37/88羊角豆36/100榆钱35/100苦菜35/92刀豆33/83西兰花33/83芥菜头32/80辣椒(红小) 31/81香菜31/73苋菜(紫) 25/74苋菜(青) 31/100芹菜叶31/95青萝卜30/78苤蓝30/82大葱(鲜) 30/58冬寒菜30/96豆角30/97白豆角30/84青蒜29/97豇豆29/98豇豆(长) 29/98豌豆苗29/98红菜苔29/52红菜苔28/96四季豆27/88荷兰豆27/88蓟菜27/86木瓜26/90韭菜26/94变萝卜25/84白菜苔25/77茭笋25/96芸豆25/90茄子(绿皮) 24/94雪里红24/73小葱24/89菠菜24/82菜花24/86茴香24/88小叶芥菜23/74茭白23/87油菜23/84辣椒(青,尖) 22/85南瓜22/82柿子椒22/86圆白菜22/88韭黄22/99油豆角21/67毛竹笋21/88心里美萝卜21/97蒜黄21/82茼蒿21/100番茄罐头(整) 21/93茄子20/83丝瓜20/76空心菜20/93萝卜樱(小,红) 20/76木耳菜20/95白萝卜20/93油菜苔20/66竹笋(春笋)20/67芹菜19/78芥蓝19/66小水萝卜19/63竹笋19/97西红柿19/96长茄子18/88菜瓜18/73西葫芦18/90芦笋18/89莴笋叶18/100绿豆芽17/73西洋菜(豆瓣菜) 15/92黄瓜15/81小白菜15/81牛俐生菜15/83大白菜(青白口) 14/85大白菜(小白口) 14/100大白菜(酸菜) 14/71大叶芥菜(盖菜) 14/66旱芹14/100萝卜樱(白)14/62莴笋14/87葫芦13/60水芹13/94生菜12/91减肥笋瓜11/80冬瓜11/45竹笋(鞭笋)10/88面西湖瓜水果类大卡/克698/100松子仁640/32松子(生)627/43核桃(干)619/31松子(炒)616/52葵花子(炒)606/100葵花子仁601/24山核桃(干)597/50葵花子(生)594/21榛子(炒)589/71花生(炒)581/100花生仁(炒) 574/68南瓜子(炒)573/43西瓜子(炒)566/100南瓜子仁563/100花生仁(生) 555/100西瓜子仁542/27榛子(干) 514/100杏仁355/100白果345/73栗子(干) 344/100莲子(干) 341/100葡萄干336/100苹果脯327/43核桃(鲜) 322/81金丝小枣321/100果丹皮320/100无核蜜枣313/100桂圆肉310/100桃脯305/100西瓜脯298/88大枣(干) 298/53花生(生) 286/100杏酱286/100海棠脯277/100苹果酱273/37桂圆干273/100桃酱269/100草莓酱264/80干枣250/97柿饼231/33椰子228/59乌枣228/98黑枣214/92密云小枣200/41沙枣201/100莲子(糖水) 185/80栗子(鲜) 152/100红果(干)145/91酒枣122/87鲜枣109/68芭蕉95/76红果91/59香蕉80/88人参果73/86海棠71/87柿子70/50桂圆(鲜) 70/73荔枝(鲜) 64/100甘蔗汁63/57玛瑙石榴61/55青皮石榴59/100无花果59/84红元帅苹果57/85红星苹果55/80黄元帅苹果54/78国光苹果50/86倭锦苹果49/80青香蕉苹果49/87红香蕉苹果49/88黄香蕉苹果46/86祝光苹果45/85红富士苹果43/84红玉苹果44/90印度苹果45/86伏苹果56/83猕猴桃58/100桃罐头55/100金橘54/79京白梨54/93桃(黄桃) 53/100海棠罐头50/76鸭广梨50/84葡萄(巨峰)50/86葡萄(玫瑰香) 43/88葡萄(紫)49/80橄榄49/100桑葚49/80莱阳梨48/94苹果梨47/59紫酥梨47/100冬果梨罐头46/79巴梨43/72酥梨43/82鸭梨41/86雪花梨37/87冬果梨30/87红肖梨28/91库尔勒梨33/100糖水梨罐头47/74橙子41/88蜜桃46/89桃(旱久保) 41/94桃(久保)42/93桃(五月鲜) 46/80樱桃45/67福橘43/77芦柑42/76蜜橘41/97番石榴40/78四川红橘41/69柚子(文旦) 39/100苹果罐头39/62枇杷38/81小叶橘37/100杏子罐头36/91杏36/91李子35/92李子杏35/66柠檬34/71哈密瓜34/59西瓜(京欣一号)25/59西瓜(郑州三号)32/60芒果30/97草莓29/88杨桃28/82杨梅26/100柠檬汁26/78香瓜21/55白兰瓜肉类大卡/克猪肉(肥)816/100588/100羊肉干(绵羊)584/100腊肠576/90猪肉(血脖)568/96猪肉(肋条肉)550/100牛肉干549/96酱汁肉538/100鸭皮508/100香肠461/75母麻鸭445/100牛肉松440/100鸡肉松436/80北京烤鸭433/100广东香肠424/75北京填鸭408/100瓦罐鸡汤(汤)396/100猪肉松395/100猪肉(肥,瘦)389/74肉鸡385/100咸肉360/63公麻鸭349/85猪肉(软五花) 339/79猪肉(硬五花) 338/67猪肉(前蹄膀) 336/100宫爆肉丁(罐头) 331/97猪肉(后臀尖) 329/100茶肠320/73猪肉(后蹄膀) 318/100金华火腿314/72猪肘棒(熟)312/81盐水鸭(熟)297/100蒜肠295/100小泥肠293/100羊肉(冻,山羊) 290/100猪肉香肠罐头289/73烧鹅285/100羊肉(冻,绵羊) 283/100风干肠280/100小红肠279/100叉烧肉279/70肯德基炸鸡278/100蛋清肠278/72猪排骨272/100大肉肠272/100酱羊肉267/100大腊肠266/80酱鸭266/60猪蹄264/68猪大排261/100午餐肠260/100红果肠260/43猪蹄(熟)256/66母鸡(一年内鸡) 254/60鸡爪251/100驴肉(熟)248/93酱鸭(罐头)248/67猪肘棒246/100腊羊肉246/100酱牛肉245/63鹅245/61鸭舌240/73烤鸡240/68鸭234/100羊肉串(电烤) 233/94猪口条229/100午餐肉225/100小肚225/100羊舌217/100羊肉串(炸) 215/100羊肉(熟) 215/66扒鸡212/100火腿肠212/70卤煮鸡203/100猪肝(卤煮) 201/42鸽198/100猪肉(清蒸) 198/90羊肉(肥,瘦) 196/100牛舌194/69鸡翅191/100猪大肠190/100猪耳190/100猪肉(腿) 190/100瓦罐鸡汤(肉) 186/100卤猪杂181/100腊肉181/69鸡腿177/100羊蹄筋(生) 172/100鸡心166/100煨牛肉(罐头) 160/100酱驴肉156/100猪蹄筋155/100猪肉(里脊) 151/100牛蹄筋150/59鸭掌147/100牛蹄筋(熟) 147/41沙鸡146/67鸭翅143/100鸭心143/100火鸡肝143/100猪肉(瘦) 142/100羊脑139/100牛肝136/100乌鸦肉134/100羊肝133/100鸡胸脯肉131/100猪脑129/99猪肝129/100鹅肝128/100喜鹊肉128/100鸭肝124/58土鸡122/100马肉121/100鸡肝(肉鸡) 121/100鸡肝119/97猪心118/90羊肉(瘦) 118/100鸡胗117/100方腿116/80狗肉116/100驴肉(瘦) 113/100羊心111/71羊肉(前腿) 111/48乌骨鸡110/58鹌鹑110/96猪肚109/81羊肉(胸脯)109/74羊肉(颈)106/100牛肉(瘦) 103/100火鸡胸脯肉102/77羊肉(后腿) 100/95牛肉(前腱) 100/100鹅肫98/100牛肉(后腿) 96/93猪腰子95/100牛肉(前腿) 94/100牛肺94/100羊肉(脊背) 93/94牛肉(后腱)92/93鸭肫91/100火鸡肫90/100火鸡腿90/100羊肾90/100鸭胸脯肉87/100羊肚84/100野兔肉84/97猪肺72/100牛肚70/100羊大肠65/100猪小肠58/100鸭血(白鸭) 57/100羊血55/100猪血49/100鸡血蛋类大卡/克644/100蛋黄粉545/100鸡蛋粉378/100鸭蛋黄328/100鸡蛋黄324/100鹅蛋黄196/87鹅蛋190/88咸鸭蛋180/87鸭蛋178/83松花蛋(鸡)171/90松花蛋(鸭)160/86鹌鹑蛋156/88鸡蛋(红皮)152/89鹌鹑蛋(五香罐头) 138/87鸡蛋(白皮)60/100鸡蛋白48/100鹅蛋白47/100鸭蛋白水产类大卡/克399/100鲮鱼(罐头)355/100淡菜(干)340/100蛏干322/100鲍鱼(干)313/98鱿鱼(干)303/100鱼片干287/82墨鱼(干)264/100干贝262/93海参252/100鱼子酱(大麻哈) 206/60海鲫鱼196/100丁香鱼(干)195/100海米191/64堤鱼181/84河鳗180/75腭针鱼163/59香海螺159/71快鱼155/66鲐鱼153/100虾皮150/67白姑鱼146/50胡子鲇143/72大麻哈鱼142/70平鱼137/80尖嘴白135/59鳊鱼(武昌鱼) 135/78八爪鱼134/56口头鱼133/63黄姑鱼127/76带鱼124/52黄鳍鱼124/90鲚鱼(小凤尾鱼) 124/70边鱼122/72沙梭鱼122/67海鳗122/80鲅鱼119/100银鱼119/55红螺117/61桂鱼116/63青鱼114/59赤眼鳟(金目鱼) 113/63梅童鱼112/58草鱼110/56鲨鱼109/54鲤鱼108/54鲫鱼107/72比目鱼106/65鲷(加吉鱼) 106/79鲚鱼(大凤尾鱼) 105/68片口鱼103/42河蟹102/65鲇鱼102/61鲢鱼101/60基围虾100/40金线鱼100/67狗母鱼100/58鲈鱼100/61鳙鱼(胖头鱼) 99/63小黄花鱼99/57红鳟鱼98/55罗非鱼97/25蛤蜊(毛蛤蜊) 96/60泥鳅96/66大黄鱼95/57鲮鱼95/55海蟹95/49梭子蟹93/31螯虾93/61对虾90/46龙虾89/67黄鳝(鳝鱼)88/67沙丁鱼88/45明太鱼85/57石斑鱼85/57明虾84/86河虾84/97乌贼84/63麦穗鱼84/65鲍鱼83/52面包鱼82/69墨鱼81/32琵琶虾80/49淡菜(鲜)79/51海虾77/100鲜贝77/53非洲黑鲫鱼75/98鱿鱼(水浸)74/100海蛰头73/100牡蛎71/27蚶子71/100海参(鲜)71/63蚌肉66/100海蛎肉66/73乌鱼蛋62/100蟹肉61/34鲜赤贝61/88黄鳝(鳝丝)60/35鲜扇贝60/26田螺57/100生蚝56/50蛤蜊(沙蛤)52/100章鱼47/35河蚬45/46蛤蜊(花蛤)40/57蛏子36/23河蚌33/100海蛰皮24/100海参（水浸）奶类大卡/克892/100黄油720/100奶油599/100黄油渣498/100羊奶粉(全脂) 478/100牛奶粉(全脂) 472/100奶片460/100奶皮子426/100奶疙瘩396/100冰淇淋粉343/100奶豆腐(脱脂) 332/100炼乳(罐头,甜) 328/100奶酪305/100奶豆腐(鲜)72/100酸奶67/100果料酸奶65/100母乳64/100酸奶(中脂)62/100酸奶(高蛋白)59/100羊奶(鲜)57/100脱脂酸奶54/100牛奶51/100牛奶(强化VA,VD)48/100酸奶(橘味脱脂)20/100果味奶510/100牛奶粉(母乳化奶粉)484/100牛奶粉(强化维生素)466/100牛奶粉(全脂速溶)443/100牛奶粉(婴儿奶粉) 油脂类大卡/克900/100棕榈油899/100菜籽油899/100茶油899/100豆油899/100花生油899/100葵花籽油899/100棉籽油898/100牛油(炼)898/100色拉油898/100香油897/100猪油(炼)897/100鸭油(炼)897/100大麻油895/100羊油(炼)895/100玉米油835/100牛油827/100猪油(未炼)824/100羊油450/100辣椒油450/100胡麻油糕点小吃大卡/克572/100VC饼干546/100曲奇饼544/100焦圈528/100维夫饼干524/100麻花512/100开口笑511/100凤尾酥499/100起酥490/100京式黄酥481/100桃酥480/100核桃薄脆465/100福来酥463/100春卷463/100硬皮糕点461/100鹅油卷453/100混糖糕点452/100蛋麻脆446/100开花豆444/100钙奶饼干441/100月饼(奶油果馅)439/100江米条438/100月饼(奶油松仁)436/100鸡腿酥436/100黑麻香酥435/100京八件435/100状元饼429/100奶油饼干429/100饼干(奶油)428/100月饼(百寿宴点) 426/100酥皮糕点424/100月饼(枣泥) 417/100黑洋酥416/100月饼(五仁) 408/100苏打饼干407/100香油炒面405/100月饼(豆沙) 401/100麻香糕397/100麻烘糕392/100菠萝豆386/100蛋黄酥378/100蛋糕(奶油) 375/100面包(法式牛角) 372/100藕粉368/100美味香酥卷367/100蜜麻花349/100绿豆糕347/100蛋糕344/100桂花藕粉339/100蛋糕(蛋清) 332/100茯苓夹饼332/100碗糕329/100面包(黄油) 326/100烧饼320/100面包(椰圈) 320/100蛋糕(蒸)318/100面包(多维) 312/100面包301/100栗羊羹282/100面包(法式配餐) 280/100炸糕279/100面包(维生素) 278/100面包(果料) 274/100面包(咸)246/100面包(麦胚)240/100三鲜豆皮238/100烧麦238/100汤包194/100驴打滚193/100白水羊头190/100艾窝窝190/100爱窝窝154/100年糕134/100灌肠133/100豌豆黄96/100炒肝94/100油茶92/100茶汤61/100小豆粥50/100凉粉(带调料)47/100豆腐脑(带卤)37/100凉粉10/100豆汁(生) 糖类大卡/克586/100巧克力572/100巧克力(维夫)538/100芝麻南糖436/100酥糖407/100奶糖400/100巧克力(酒芯)397/100酸三色糖397/100冰糖396/100绵白糖389/100红糖384/100米花糖360/68泡泡糖346/100淀粉(团粉) 345/100淀粉(玉米) 337/100淀粉(土豆粉) 321/100蜂蜜饮料大卡/克429/100麦乳精394/100酸梅精386/100山楂精352/100二锅头(58度) 320/100可可粉309/100甲级龙井304/100铁观音296/100绿茶294/100红茶281/100花茶235/100橘汁(浓缩蜜橘) 228/100紫雪糕206/100砖茶153/100冰砖126/100冰淇淋119/100橘子汁91/100红葡萄酒(16度) 68/100红葡萄酒(12度) 62/100白葡萄酒(11度) 53/100喜乐47/100冰棍42/100汽水(特制)39/100巧克力豆奶38/100柠檬汽水35/100北京6度特制啤酒菌藻类大卡/克314/100石花菜311/100琼脂246/100发菜242/100口蘑214/100普中红蘑212/100珍珠白蘑212/86冬菇211/95香菇(干) 207/100杏丁蘑207/100紫菜205/100黑木耳200/100大红菇200/96白木耳166/89黄蘑157/77榛蘑148/100苔菜112/100松蘑77/98海带(干)26/100金针菇23/100草菇22/97双孢蘑菇21/100水发木耳21/100金针菇(罐装) 20/93平菇20/99鲜蘑19/100香菇(鲜)17/100海带(鲜)13/100猴头菇(罐装) 其他大卡/克618/100芝麻酱594/100花生酱476/100芥末357/100胡椒粉268/100味精244/100豆鼓(五香) 184/100辣油豆瓣酱178/100豆瓣酱136/100甜面酱135/100辣酱(麻) 131/100黄酱130/100醋127/100牛肉辣瓣酱114/74糖蒜99/100甜辣黄瓜89/100郫县辣酱75/100合锦菜72/100八宝菜(酱) 71/100酱油60/100萝卜干59/100豆瓣辣酱51/100大头菜(桂花) 46/100冬菜39/100酱苤蓝丝38/100芥菜头37/100辣萝卜条36/100大头菜(酱) 31/100辣椒糊30/100酱萝卜29/100榨菜25/100腌雪里红24/100酱黄瓜15/100韭菜花(腌)。