Benefit1 : workers are offered more vacation time under a PTO plan than they would be under a plan that differentiates sick leave and vacation. vacation Benefit2：a worker will be honest in ： scheduling time off in advance, allowing the company to plan around he absence, rather than "calling in sick" at the last minute. minute
Living a balanced life is important not just for your mind, but for your body as well.*
Emotions such as these that result from inner imbalances can often lead to negative physical or outward manifestations. You might notice this as depression, lack of sleep, neglect of your nutritional needs and the interruption of other bodily system functions.
What is a couch potato?
A person who spends much time sitting or lying down, usually watching television.*
Take up a hobby
Hobbies not only provide us the oasis like experience in the desert of our life but also provide an escape from monotonous (单调) life. Life would be very boring without hobbies. We would appear r color blind creatures or simply aliens on our own planet. They allow us to keep a balance between busy moments and free time. Hobbies give sense to our existence.
I deserve to be happy and balanced in my body, mind and spirit. I trust my inner wisdom and allow it to lead me in creating a balanced, harmonious life.
How To Recognize The Signs Of Depression
1. Sadness or anger that just won’t go away.* 2. Missing work or classes on a regular basis.* 3. Dropping out of life.* 4. Alcohol or drug use.* 5. Mentioning death or suicide.*
How To Find a Balance Between Work and Play
Finding a balance between working and having fun is one of the hardest things to do for most people I know.* Do you spend endless hours working to support your family, or cleaning to impress your friends? *
How To Treat Depression 1. Medicine * Naturally
2. Exercise * 3. healthy diet * diet. 4. Socializing * 5. Relaxation and Meditation *
Are you a couch potato?
Here’s a quick and easy way to create balance both mentally and spiritually: set aside 15-30 minutes daily to nurture (培养) yourself from within. Spend a few minutes reading first thing in the morning, and again before bed at night. Try to choose reading material that uplifts your spirit and soothes your mind, or at least material that leans more toward the positive than negative. After you finish your reading session, spend just a few minutes breathing slowly and tuning in to your spiritual center.
Unit 8 Time off
Paid time off (PTO) Paid time off (PTO) is a feature in some employee agreements that provides a "resource" of hours that an employee can draw from to take time off from work, without having to specify a reason.