瑜伽yoga / 酸奶yogurt
柔韧度nimbleness
自控力self-control
意志力resistance
namaste瑜伽中的问好
瑜伽练习者yoga practitioner
练习practice
熟能生巧practice makes perfect
瑜伽服yoga wear
瑜伽垫yoga mat
入乡随俗when in Rome, do as Romans do. 显摆得瑟show off
出丑make a scene
热身训练warm-up
姿势pose
直角式right angle pose
牛面式cow's face pose
吸气inhale
呼气exhale
没有付出，就没有收获no pain, no gain stretchyour arms 伸直手臂
bend forward 前倾
keep your kneesstraight 伸直膝盖
look upward 向上看
lie flat on the back 仰卧
lie flat on the stomach 俯卧
pay attention to your breath 关注呼吸
paying attention to your breathing helps you to stretch fully into a yoga pose.关注呼吸能够帮助你充分的伸．
neck rolls 颈旋转
relax 放松
repeat 反复
leg stretches 腿部伸展
shoulder rotation 肩旋转
look back as far as possible 尽可能地向后看
drop your chin to your chest 把下巴靠近胸口。