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文档之家› 最新夏季卫生保健知识讲座【精品】幻灯片课件
最新夏季卫生保健知识讲座【精品】幻灯片课件
(二).上举托物
➢端坐,以左手按于右腕上,两手 同时举过头顶,调匀呼吸。呼气 时双手用力上举,如托重物,吸 气时放松。如此做10~15次后,左 右手交换,以右手按于左腕,再 做1遍,动作如前。这种动作可以 疏通经络,行气活血,活动上肢 肌肉关节。
(三)手足争力
➢端坐,双手十指交叉相握, 右腿屈膝,踏于两手掌中, 手、脚稍稍用力相争,然 后放松,换左腿,动作如 前,可交替做6次。这种动 作可以去心胸间风邪诸疾, 宽胸理气,亦有活动四肢 筋骨的作用。
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