制作：苏豹赫曼钙磷比例一览表一般钙磷比例大于2的都可以投喂，纤维也是很好的利肠胃的成分。

以下前面的数值是钙，后面是磷。

蒲公英叶dandelion greens 218/93 2.89:1 (草酸25, 蛋白4.8, 纤维2.1)野菊178/41 - 4.34:1 (蛋白3.2, 纤维3.4)蕃薯叶85/30---2.8:1 (草酸85, 蛋白4.8, 纤维1)芥蓝／芥兰（羽衣甘蓝Collard Greens的一种）collards 7.79:1 (草酸13, 蛋白2.8, 纤维1.6)苜蓿, 白三叶草, 白车轴草, 俗称三叶草White Clover 3.00:1紫花苜蓿, Lucerne 6.4:1车前草433/64 6.76:1 (蛋白4.4, 纤维3.1)包心芥菜, 芥菜98/25---3.92:1 (草酸12.1, 蛋白2.5, 纤维1)青卷心菜／甘蓝菜／卷心菜cabbage green, 洋白菜, 疙瘩白, 包菜, 圆白菜, 包心菜, 莲花白49/26 2.00:1 (蛋白1.5, 纤维1)油菜108/39 - 2.76:1 (蛋白1.8, 纤维1.1)油麦菜70/31 - 2.25:1 (蛋白1.4, 纤维0.6)马齿苋54/23---2.3:1 (草酸54, 蛋白2.3, 纤维0.7)mustard spinach 7.52:1Hibiscus Sabdariffa 洛神葵roselle 5.86:1Chenopodium album lambsquarters 5.66:1Carica papaya 木瓜papaya 4.50:1Brassica rapa 青萝卜（青卜）叶turnip greens 4.42:1芫茜=芫荽coriander 4.00:1, 草酸104.rose apple 3.63:1西芹parsley 3.25:1苋菜amaranth 2.94:1黄麻jute, potherb 2.94:1油墨菜105/38---2.8:1大白菜cabbage, chinese 69/30 2.85:1 (草酸85, 蛋白1.7, 纤维0.6)甜菜beet greens 2.83:1活页式莴苣lettuce, looseleaf 2.71:1Brassica oleracea acephala 芥蓝／芥兰kale 2.61:1Ficus spp 无花果figs 2.57:1仙人球prickly pear 2.32:1橙orange, valencia 2.29:1chickory greens 2.14:1柑orange, navel 2.07:1空心菜, 通心菜, 78/37---2.1carissa 2.00:1金柑kumquats 2.00:1纽西兰菠菜new zealand spinach 2.00:1 菠菜spinach 2.00:1西洋菜watercress 2.00:1葱onions, spring 1.88:1西兰花67/72 - 0.93:1菊苣endive 1.86:1酸橙lime 1.83:1木莓raspberries 1.80:1赤铁科常青树果实sapodilla 1.80:1芥菜叶mustard greens 1.79:1牛皮菜chard, swiss 1.76:1韭葱leeks 1.67:1柠檬lemon 1.67:1西柚／葡萄柚grapefruit 1.56:1黑加伦子／黑莓blackberries 1.53:1橘子tangerine 1.50:1葡萄（去皮）Grapes (slip skin) 1.44:1 芹菜celery 1.40:1赤铁科常青树果实sapote 1.40:1豆腐tofu, okara 1.32:1青豆green beans 1.21:1菠菜草酸750, 钙77, 磷45, 1.71:1红叶卷心菜cabbage, red 1.20:1青萝卜（青卜）turnip 1.20:1红葡萄柚Grapefruit (pink) 1.18:1山楂crabapple 1.18:1茄子eggplant 1.15:1蒜头garlic 1.14:1木耳jew's ear (pepeao) 1.14:1白萝卜radish 1.13:1秋葵okra 1.11:1acerola 1.09:1布霖java plum 1.09:1豆腐（生）tofu, raw 1.08:1梨pear 1.06:1桑莓mulberries 1.04:1苹果（连皮）apple, w/skin 1.00:1香葱chives 1.00:1生菜／球叶莴苣lettuce, iceberg 1.00:1mammy apple 1.00:1柿persimmon 1.00:1菠萝pineapple 1.00:1接骨木属植物的一种elderberries 0.96:1芒果mango 0.95:1鹅莓gooseberries 0.95:1波罗蜜果jackfruit 0.94:1欧洲黑葡萄干currants, euro black 0.94:1西瓜watermelon 0.93:1黄豆叶soybeans, green 0.92:1枣jujube 0.91:1小红莓（蔓越橘）cranberry 0.88:1蜜瓜honeydew melon 0.88:1洋葱onions 0.87:1芜菁甘蓝rutabaga 0.86:1pitanga 0.84:1枣椰dates 0.82:1葡萄（连皮）Grapes (adherent skin) 0.81:1皱叶甘蓝cabbage, savoy 0.80:1番石榴guava 0.78:1青瓜／黄瓜cucumber 0.78:1番石榴guava, strawberries 0.78:1车厘子cherry 0.77:1长叶莴苣lettuce, romaine 0.77:1casaba melon 0.75:1葡萄干（红／白）currants, red & white 0.75:1士多啤梨strawberries 0.75:1糖苹果sugar apple 0.74:1球花甘蓝broccoli 0.72:1杏仁apricot 0.71:1oheloberries 0.71:1酸模／羊蹄dock 0.69:1青葱shallots 0.67:1菊芋／朝鲜蓟（形似百合果的绿果）心artichoke hearts 0.66:1 罗望子tamarind 0.65:1菊芋／朝鲜蓟（形似百合果的绿果）artichoke 0.65:1梅干prunes 0.65:1奇异果kiwi fruit 0.65:1球芽甘蓝brussels sprouts 0.64:1蔷薇科植物的一种quince 0.63:1菜豆french beans 0.61:1椰菜花cauliflower 0.61:1蓝莓blueberries 0.60:1红萝卜carrots 0.59:1枇杷loquats 0.59:1面包果breadfruit 0.59:1罗马甜瓜cantaloupe 0.59:1番荔枝cherimoya 0.58:1fruit cocktail 0.57:1姜根ginger root 0.57:1夏南瓜squash, summer 0.57:1苹果（去皮）apple, w/o skin 0.56:1撇蓝kohlrabi 0.54:1防风草根parsnips 0.54:1牛蒡根burdock root 0.53:1刺番荔枝soursop 0.52:1蕃薯sweet potato 0.52:1葡萄干（无核）raisins, seedless 0.51:1美洲南瓜zucchini 0.48:1日本柿persimmon, japanese 0.46:1青葡萄干（无核）raisins, gold seedless 0.46:1 青西红柿tomato, green 0.46:1桃peach 0.45:1白豆navy beans 0.45:1苜蓿芽alfalfa sprouts 0.43:1石榴pomegranate 0.42:1大豆（成熟）soybeans, mature 0.42:1great northern beans 0.41:1芦笋asparagus 0.41:1lupins 0.40:1辣椒peppers, hot chili 0.40:1葡萄干（有核）raisins, seeded 0.37:1白米rice, white, enriched 0.37:1black turtle beans 0.37:1糖萝卜beets 0.35:1绿豆mung beans 0.34:1风信子豆hyacinth beans 0.33:1香蕉banana 0.32:1pink beans 0.32:1黑白斑豆pinto beans 0.30:1杨桃carambola 0.30:1蚕豆broad beans 0.29:1鹰嘴豆Chickpeas (garbanzos) 0.29:1布霖plum 0.29:1牛油果／鳄梨（佛州）avocado, Fla 0.28:1西红柿tomato, red 0.28:1油桃nectarine 0.27:1灯笼椒peppers, sweet 0.27:1牛油果／鳄梨（加州）avocado, Cal 0.26:1绿豆（已发芽）mung beans, sprouted 0.25:1青豌豆peas, green 0.23:1青豆lima beans 0.23:1竹笋bamboo shoots 0.22:1pummelo 0.22:1红腰豆kidney beans, red 0.20:1黑豆black beans 0.20:1中国水栗子water chestnuts, chin. 0.18:1洋姜jerusalem artichoke 0.17:1百香果passion fruit 0.17:1红豆adzuki beans 0.16:1糙米rice, brown 0.16:1荔枝lychees 0.16:1牛豆Cowpeas (blackeyes) 0.16:1马铃薯（去皮）Potato (no skin) 0.15:1豌豆（切碎）peas, split 0.13:1扁豆lentils 0.10:1蘑菇mushrooms 0.06:1龙眼longans 0.05:1慈菇arrowhead 0.04:1绿豆mung beans 0.03:1栗米corn, yellow 0.02:1蚕豆mothbeans 0.02:1茼蒿40/25---1.6--------------以下是食物中草酸的含量，草酸高的食物要少投喂，会容易照成结石的风险草酸(mg / 100g)-------------------------------蒲公英25甜菜叶610 - 916空心菜691胡萝卜500熟胡萝卜33羽衣甘蓝叶(Collard Greens)450莴苣330豆瓣菜310豌豆50马铃薯27九层塔115.6小白菜106山东白菜29山芹菜222山药5川七115牛蒡46冬瓜6包心白菜41半天笋33玉米笋14甘薯叶85甘蓝7.4白皮蛇瓜25白凤菜82竹笋7冷冻花椰菜21 冷冻青花菜33 冷冻高丽菜49 冷冻菠菜78芋茎33角菜99油菜105油菜花92芹菜61.2花瓜13花胡瓜30花椰菜2.0芥菜12.1芥蓝13.0芥蓝菜14金针菜19青江菜80青花菜47青蒜82青葱81青葙192南瓜9昭和草83洋葱25皇冠菜168红梗珍珠菜155 红苋菜191红凤菜142红葱头20美国空心菜68 美国芹菜36胡瓜16苦瓜24茄子18苜蓿芽35韭菜56韭菜花21韭菜黄14食茱萸721香桩514香芫荽91马齿苋54高丽菜52高丽菜芽69球茎甘蓝28甜椒11荸齐4荷兰豆菜心33 苋菜1142I野苦瓜65野苦瓜嫩梢459 野苋336雪里红64鱼腥草79麻竹笋9厥子11笋茸34紫甘蓝37丝瓜10丝瓜花65菠菜750黄豆芽29黄秋葵104黑甜菜238葫芦瓜16过沟菜蕨19嘉宝瓜3嫩姜14榨菜41绿皮蛇瓜27绿豆芽147绿芦笋20翠玉白菜46翠玉白菜芽34 蒲瓜18辣椒16澎湖丝瓜13 莲藕20蕃茄10龙延草424龙须菜5.2薄荷188鹅仔白菜28 鹅菜心16藤三七132芦笋11芦荟36咸菜733萝卜0.3芫荽104茼蒿40筊白笋4蕗荞35草莓10玉米5.2柑橘4.0苹果3.0木瓜2.0黄瓜1.0。